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Nutritional Facts: Almond 'feta Cheese' Spread With Herb Oil (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
blanched almonds
1/4 cup (61g)
lemon juice
3 tablespoons (41g)
olive oil
1/4 cup (54g)
olive oil
1 (3g)
garlic cloves
1 1/4 teaspoons (8g)
salt
1 tablespoon (2g)
fresh thyme leaves
1 teaspoon (1g)
fresh rosemary leaves
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Ash (g) 4.2 0.1 0.0 0.0 0.0 7.5 0.1 0.0 12 1
Aspartic acid (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Beta-sitosterol (mg) 158.1 n/a n/a n/a n/a n/a n/a n/a 158 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 342.2 3.7 0.4 0.5 5.4 1.8 9.7 1.8 366 37
Calories 855.5 13.4 358.0 477.4 4.5 0.0 2.4 0.7 1,712 171
Calories (kj) 3,578.6 55.5 1,498.1 1,997.5 18.7 0.0 10.2 3.1 7,162 716
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 27.1 4.2 0.0 0.0 1.0 0.0 0.6 0.1 33 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.4 0.2 0.0 0.0 0.1 0.0 0.3 0.1 15 2
Folate (mcg) 71.1 12.2 0.0 0.0 0.1 0.0 1.1 0.6 85 9
Folate, DFE (mcg) 71.1 12.2 0.0 0.0 0.1 0.0 1.1 0.6 85 9
Folate, food (mcg) 71.1 12.2 0.0 0.0 0.1 0.0 1.1 0.6 85 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Glycine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 4.8 0.0 0.2 0.3 0.1 0.0 0.4 0.0 6 1
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 388.6 3.7 0.0 0.0 0.8 0.1 3.8 0.5 397 40
Maltose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 48.5 0.0 29.5 39.4 0.0 0.0 0.0 0.0 117 12
Niacin (mg) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 697.5 4.9 0.0 0.0 4.6 0.0 2.5 0.4 710 71
Phytosterols (mg) 165.3 n/a 89.5 119.3 n/a 0.0 n/a 0.3 374 37
Polyunsaturated Fat (g) 17.9 0.0 4.3 5.7 0.0 0.0 0.0 0.0 28 3
Potassium (mg) 955.6 62.8 0.4 0.5 12.0 0.6 14.6 3.8 1,050 105
Proline (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 31.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.7 0.0 5.6 7.5 0.0 0.0 0.0 0.0 19 2
Selenium (mcg) 4.6 0.1 0.0 0.0 0.4 0.0 n/a n/a 5 1
Serine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 27.6 0.6 0.8 1.1 0.5 2,906.9 0.2 0.1 2,938 294
Starch (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 6.5 0.3 n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 6.7 1.5 0.0 0.0 0.0 0.0 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 34.4 0.1 5.8 7.7 0.0 0.0 n/a n/a 48 5
Tocopherol, beta (mg) 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.3 0.4 n/a n/a n/a n/a 2 0
Total Fat (g) 76.2 0.1 40.5 54.0 0.0 0.0 0.0 0.0 171 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 10.2 3.7 0.0 0.0 0.3 0.0 114.0 16.7 145 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.8 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 23.6 0.0 0.0 0.9 0.0 3.8 0.1 29 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.5 56.3 0.0 0.0 1.8 0.0 1.6 0.4 67 7
Zinc (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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