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Nutritional Facts: Smashed Cauliflower-Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
heads cauliflower
1 cup (244g)
low-fat milk
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 1 0
Ash (g) 4.5 1.8 3.0 9 2
Aspartic acid (g) 1.0 0.8 0.0 2 0
Beta-sitosterol n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 305.0 0.7 435 109
Calories 147.0 102.5 0.0 249 62
Calories (kj) 611.5 431.9 0.0 1,043 261
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 29.2 12.2 0.0 41 10
Cholesterol (mg) 0.0 12.2 0.0 12 3
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 12 3
Folate (mcg) 335.2 12.2 0.0 347 87
Folate, DFE (mcg) 335.2 12.2 0.0 347 87
Folate, food (mcg) 335.2 12.2 0.0 347 87
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 0.0 n/a 6 1
Glutamic acid (g) 1.5 1.9 0.0 3 1
Glycine (g) 0.4 0.2 0.0 1 0
Histidine (g) 0.3 0.2 0.0 1 0
Iron (mg) 2.5 0.1 0.0 3 1
Isoleucine (g) 0.4 0.5 0.0 1 0
Lactose (g) 0.0 12.7 n/a 13 3
Leucine (g) 0.6 0.9 0.0 2 0
Lysine (g) 1.3 0.7 0.0 2 0
Magnesium (mg) 88.2 26.8 0.0 115 29
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 1 0
Methionine (g) 0.1 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.7 0.0 1 0
Niacin (mg) 3.0 0.2 0.0 3 1
Pantothenic acid (mg) 3.9 0.9 0.0 5 1
Phenylalanine (g) 0.4 0.4 0.0 1 0
Phosphorus (mg) 258.7 231.8 0.0 491 123
Phytosterols (mg) 105.8 n/a 0.0 106 26
Polyunsaturated Fat (g) 0.1 0.1 0.0 0 0
Potassium (mg) 1,758.1 366.0 0.2 2,124 531
Proline (g) 0.4 0.9 0.0 1 0
Protein (g) 11.3 8.2 0.0 20 5
Retinol (mcg) 0.0 141.5 0.0 142 35
Riboflavin (mg) 0.4 0.5 0.0 1 0
Saturated Fat (g) 0.4 1.5 0.0 2 0
Selenium (mcg) 3.5 8.1 0.0 12 3
Serine (g) 0.5 0.5 0.0 1 0
Sodium (mg) 176.4 107.4 1,162.7 1,447 362
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0 0
Sugar (g) 11.2 12.7 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a 1 0
Total Fat (g) 1.6 2.4 0.0 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.3 0.0 1 0
Valine (g) 0.7 0.5 0.0 1 0
Vitamin A, IU (IU) 0.0 478.2 0.0 478 120
Vitamin A, RAE (mcg) 0.0 141.5 0.0 142 35
Vitamin B-12 (mcg) 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 283 71
Vitamin D (IU) 0.0 117.1 0.0 117 29
Water (g) 541.4 219.4 0.0 761 190
Zinc (mg) 1.6 1.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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