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    Nutritional Facts: Smashed Cauliflower-Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (588g)
    heads cauliflower
    1 cup (244g)
    low-fat milk
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.0 1 0
    Ash (g) 4.5 1.8 3.0 9 2
    Aspartic acid (g) 1.0 0.8 0.0 2 0
    Beta-sitosterol n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 305.0 0.7 435 109
    Calories 147.0 102.5 0.0 249 62
    Calories (kj) 611.5 431.9 0.0 1,043 261
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 29.2 12.2 0.0 41 10
    Cholesterol (mg) 0.0 12.2 0.0 12 3
    Copper (mg) 0.2 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 12 3
    Folate (mcg) 335.2 12.2 0.0 347 87
    Folate, DFE (mcg) 335.2 12.2 0.0 347 87
    Folate, food (mcg) 335.2 12.2 0.0 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 0.0 n/a 6 1
    Glutamic acid (g) 1.5 1.9 0.0 3 1
    Glycine (g) 0.4 0.2 0.0 1 0
    Histidine (g) 0.3 0.2 0.0 1 0
    Iron (mg) 2.5 0.1 0.0 3 1
    Isoleucine (g) 0.4 0.5 0.0 1 0
    Lactose (g) 0.0 12.7 n/a 13 3
    Leucine (g) 0.6 0.9 0.0 2 0
    Lysine (g) 1.3 0.7 0.0 2 0
    Magnesium (mg) 88.2 26.8 0.0 115 29
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 1 0
    Methionine (g) 0.1 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.7 0.0 1 0
    Niacin (mg) 3.0 0.2 0.0 3 1
    Pantothenic acid (mg) 3.9 0.9 0.0 5 1
    Phenylalanine (g) 0.4 0.4 0.0 1 0
    Phosphorus (mg) 258.7 231.8 0.0 491 123
    Phytosterols (mg) 105.8 n/a 0.0 106 26
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0 0
    Potassium (mg) 1,758.1 366.0 0.2 2,124 531
    Proline (g) 0.4 0.9 0.0 1 0
    Protein (g) 11.3 8.2 0.0 20 5
    Retinol (mcg) 0.0 141.5 0.0 142 35
    Riboflavin (mg) 0.4 0.5 0.0 1 0
    Saturated Fat (g) 0.4 1.5 0.0 2 0
    Selenium (mcg) 3.5 8.1 0.0 12 3
    Serine (g) 0.5 0.5 0.0 1 0
    Sodium (mg) 176.4 107.4 1,162.7 1,447 362
    Stigmasterol n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0 0
    Sugar (g) 11.2 12.7 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0 0
    Threonine (g) 0.4 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a 1 0
    Total Fat (g) 1.6 2.4 0.0 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.3 0.3 0.0 1 0
    Valine (g) 0.7 0.5 0.0 1 0
    Vitamin A, IU (IU) 0.0 478.2 0.0 478 120
    Vitamin A, RAE (mcg) 0.0 141.5 0.0 142 35
    Vitamin B-12 (mcg) 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 1 0
    Vitamin C (mg) 283.4 0.0 0.0 283 71
    Vitamin D (IU) 0.0 117.1 0.0 117 29
    Water (g) 541.4 219.4 0.0 761 190
    Zinc (mg) 1.6 1.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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