Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 ounces (78g) vanilla pudding mix |
2 cups (488g) milk |
1/2 cup (47g) sweetened flaked coconut |
8 ounces (227g) crushed pineapple |
1/4 teaspoon (1g) rum extract |
1 cup (237g) water |
6 tablespoons (85g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) sugar |
3/4 cup (94g) flour |
4 large (200g) eggs |
1 cup (120g) confectioners' sugar |
1 tablespoon (15g) water |
6 tablespoons (36g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 | n/a | n/a | 0.2 | 3 | 1 |
| Ash (g) | 1.6 | 3.5 | 0.7 | 0.7 | 0.0 | 0.2 | 1.8 | 6.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.5 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 2.7 | n/a | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.9 | 580.7 | 7.0 | 31.8 | 0.1 | 7.1 | 20.4 | 1.4 | 0.0 | 14.1 | 112.0 | 1.2 | 0.4 | 5.4 | 786 | 131 |
| Calories | 294.0 | 312.3 | 233.0 | 136.1 | 3.0 | 0.0 | 610.9 | 0.0 | 8.1 | 341.3 | 286.0 | 466.8 | 0.0 | 181.7 | 2,873 | 479 |
| Calories (kj) | 1,229.3 | 1,307.8 | 974.6 | 569.3 | 12.7 | 0.0 | 2,555.1 | 0.0 | 34.0 | 1,427.8 | 1,198.0 | 1,952.4 | 0.0 | 760.2 | 12,021 | 2,004 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.5 | 22.7 | 22.2 | 35.6 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 71.5 | 1.4 | 119.7 | 0.0 | 17.3 | 365 | 61 |
| Cholesterol (mg) | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 996 | 166 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.6 | 9 | 1 |
| Folate (mcg) | 0.0 | 24.4 | 3.7 | 11.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 171.6 | 94.0 | 0.0 | 0.0 | 2.9 | 310 | 52 |
| Folate, DFE (mcg) | 0.0 | 24.4 | 3.7 | 11.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 272.8 | 94.0 | 0.0 | 0.0 | 2.9 | 412 | 69 |
| Folate, food (mcg) | 0.0 | 24.4 | 3.7 | 11.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 27.2 | 94.0 | 0.0 | 0.0 | 2.9 | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 17.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 3.4 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 3.3 | 3.3 | n/a | n/a | 0.2 | 11 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.5 | 0.1 | 0.0 | 0.7 | 10 | 2 |
| Isoleucine (g) | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 2.2 | n/a | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 63.4 | 23.3 | 31.8 | 0.1 | 2.4 | 1.7 | 0.1 | 0.0 | 20.6 | 24.0 | 0.0 | 0.1 | 18.1 | 186 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.2 | 0.7 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.5 | 32 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.4 | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 1.6 | 453.8 | 49.8 | 13.6 | 0.1 | 0.0 | 20.4 | 0.0 | 0.0 | 101.3 | 396.0 | 0.0 | 0.0 | 38.8 | 1,075 | 179 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 15.5 | 736.9 | 156.7 | 276.7 | 1.6 | 2.4 | 20.4 | 0.5 | 0.0 | 100.3 | 276.0 | 2.4 | 0.1 | 122.2 | 1,712 | 285 |
| Proline (g) | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.2 | 16.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 9.7 | 25.1 | 0.0 | 0.0 | 1.0 | 55 | 9 |
| Retinol (mcg) | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,043 | 174 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 11.1 | 14.6 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 11.4 | 87 | 15 |
| Selenium (mcg) | 0.7 | 9.8 | 7.8 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 31.8 | 61.4 | 0.7 | 0.0 | 6.1 | 120 | 20 |
| Serine (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.9 | n/a | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 492.5 | 239.1 | 121.8 | 2.3 | 0.1 | 7.1 | 608.3 | 2,325.5 | 0.0 | 1.9 | 284.0 | 2.4 | 0.4 | 95.0 | 4,181 | 697 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 61.5 | n/a | 20.1 | 32.8 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | 0.7 | 117.4 | 0.0 | 15.7 | 251 | 42 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 17.9 | 16.5 | 0.2 | 0.0 | 0.0 | 69.1 | 0.0 | 0.0 | 0.9 | 19.0 | 0.0 | 0.0 | 12.9 | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.7 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 673.4 | 0.0 | 86.2 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 3,969 | 661 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | 0.0 | 4.5 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,068 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.3 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 215 | 36 |
| Water (g) | 3.0 | 427.9 | 5.8 | 189.4 | 0.6 | 236.8 | 13.5 | 0.0 | 0.0 | 11.2 | 152.3 | 0.3 | 14.5 | 4.6 | 1,060 | 177 |
| Zinc (mg) | 0.0 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.7 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.