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    Nutritional Facts: Barefoot Contessa's Creamy Cheddar Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (12g)
    salt
    1 cup (156g)
    quick-cooking grits
    1 1/4 cups (303g)
    half-and-half
    2 tablespoons (28g)
    butter
    1 1/2 cups (198g)
    old cheddar cheese
    4 stalks (60g)
    green onions
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 1.0 0.3 0.0 1.4 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.7 0.3 0.0 1.9 0.1 n/a 3 0
    Ash (g) 12.0 0.6 2.0 0.6 7.8 0.5 n/a 23 4
    Aspartic acid (g) 0.0 1.0 0.7 0.0 3.2 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.9 3.1 317.6 6.8 1,427.6 43.2 n/a 1,801 300
    Calories 0.0 578.8 393.3 203.6 797.9 19.2 n/a 1,993 332
    Calories (kj) 0.0 2,421.1 1,648.6 851.7 3,334.3 81.0 n/a 8,337 1,389
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 124.2 13.0 0.0 2.5 4.4 n/a 144 24
    Cholesterol (mg) 0.0 0.0 111.9 61.1 207.9 0.0 n/a 381 63
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 1.6 n/a 4 1
    Folate (mcg) 0.0 7.8 9.1 0.9 35.6 38.4 n/a 92 15
    Folate, DFE (mcg) 0.0 7.8 9.1 0.9 35.6 38.4 n/a 92 15
    Folate, food (mcg) 0.0 7.8 9.1 0.9 35.6 38.4 n/a 92 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 2.6 1.9 0.1 12.1 0.2 n/a 17 3
    Glycine (g) 0.0 0.6 0.2 0.0 0.8 0.1 n/a 2 0
    Histidine (g) 0.0 0.4 0.2 0.0 1.7 0.0 n/a 2 0
    Iron (mg) 0.0 1.6 0.2 0.0 1.3 0.9 n/a 4 1
    Isoleucine (g) 0.0 0.5 0.5 0.0 3.1 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Leucine (g) 0.0 1.7 0.9 0.0 4.7 0.1 n/a 7 1
    Lysine (g) 0.0 0.4 0.7 0.0 4.1 0.1 n/a 5 1
    Magnesium (mg) 0.1 42.1 30.3 0.6 55.4 12.0 n/a 140 23
    Maltose n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 0.3 0.2 0.0 1.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.5 10.0 6.0 18.6 0.0 n/a 35 6
    Niacin (mg) 0.0 1.9 0.2 0.0 0.2 0.3 n/a 3 0
    Pantothenic acid (mg) 0.0 0.8 0.9 0.0 0.8 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.7 0.4 0.0 2.6 0.0 n/a 4 1
    Phosphorus (mg) 0.0 113.9 287.4 6.8 1,013.8 22.2 n/a 1,444 241
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.8 1.3 0.9 1.9 0.0 n/a 5 1
    Potassium (mg) 1.0 213.7 393.3 6.8 194.0 165.6 n/a 974 162
    Proline (g) 0.0 1.2 0.9 0.0 5.6 0.1 n/a 8 1
    Protein (g) 0.0 13.7 9.0 0.2 49.3 1.1 n/a 73 12
    Retinol (mcg) 0.0 0.0 287.4 190.6 510.8 0.0 n/a 989 165
    Riboflavin (mg) 0.0 0.1 0.5 0.0 0.7 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.2 21.7 14.6 41.8 0.0 n/a 78 13
    Selenium (mcg) 0.0 26.5 5.4 0.3 27.5 0.4 n/a 60 10
    Serine (g) 0.0 0.7 0.5 0.0 2.9 0.0 n/a 4 1
    Sodium (mg) 4,651.0 1.6 124.0 202.8 1,229.6 9.6 n/a 6,219 1,036
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sugar (g) 0.0 1.0 0.5 0.0 1.0 1.4 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.5 0.4 0.0 1.8 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 1.0 0.7 0.6 0.3 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 1.9 34.8 23.0 65.6 0.1 n/a 125 21
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.6 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.6 0.4 0.0 2.4 0.0 n/a 3 1
    Valine (g) 0.0 0.7 0.6 0.0 3.3 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 333.8 1,070.9 709.7 1,984.0 598.2 n/a 4,697 783
    Vitamin A, RAE (mcg) 0.0 17.2 293.4 194.3 524.7 30.0 n/a 1,060 177
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 1.6 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 11.3 n/a 14 2
    Vitamin D (IU) 0.0 n/a 24.2 17.0 47.5 0.0 n/a 89 15
    Water (g) 0.0 15.6 243.7 4.5 72.8 53.9 n/a 391 65
    Zinc (mg) 0.0 0.6 1.5 0.0 6.2 0.2 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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