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Nutritional Facts: Barefoot Contessa's Creamy Cheddar Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (12g)
salt
1 cup (156g)
quick-cooking grits
1 1/4 cups (303g)
half-and-half
2 tablespoons (28g)
butter
1 1/2 cups (198g)
old cheddar cheese
4 stalks (60g)
green onions
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 1.0 0.3 0.0 1.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.3 0.0 1.9 0.1 n/a 3 0
Ash (g) 12.0 0.6 2.0 0.6 7.8 0.5 n/a 23 4
Aspartic acid (g) 0.0 1.0 0.7 0.0 3.2 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 3.1 317.6 6.8 1,427.6 43.2 n/a 1,801 300
Calories 0.0 578.8 393.3 203.6 797.9 19.2 n/a 1,993 332
Calories (kj) 0.0 2,421.1 1,648.6 851.7 3,334.3 81.0 n/a 8,337 1,389
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 124.2 13.0 0.0 2.5 4.4 n/a 144 24
Cholesterol (mg) 0.0 0.0 111.9 61.1 207.9 0.0 n/a 381 63
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 1.6 n/a 4 1
Folate (mcg) 0.0 7.8 9.1 0.9 35.6 38.4 n/a 92 15
Folate, DFE (mcg) 0.0 7.8 9.1 0.9 35.6 38.4 n/a 92 15
Folate, food (mcg) 0.0 7.8 9.1 0.9 35.6 38.4 n/a 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 2.6 1.9 0.1 12.1 0.2 n/a 17 3
Glycine (g) 0.0 0.6 0.2 0.0 0.8 0.1 n/a 2 0
Histidine (g) 0.0 0.4 0.2 0.0 1.7 0.0 n/a 2 0
Iron (mg) 0.0 1.6 0.2 0.0 1.3 0.9 n/a 4 1
Isoleucine (g) 0.0 0.5 0.5 0.0 3.1 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.5 n/a n/a 0 0
Leucine (g) 0.0 1.7 0.9 0.0 4.7 0.1 n/a 7 1
Lysine (g) 0.0 0.4 0.7 0.0 4.1 0.1 n/a 5 1
Magnesium (mg) 0.1 42.1 30.3 0.6 55.4 12.0 n/a 140 23
Maltose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.3 0.2 0.0 1.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.5 10.0 6.0 18.6 0.0 n/a 35 6
Niacin (mg) 0.0 1.9 0.2 0.0 0.2 0.3 n/a 3 0
Pantothenic acid (mg) 0.0 0.8 0.9 0.0 0.8 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.7 0.4 0.0 2.6 0.0 n/a 4 1
Phosphorus (mg) 0.0 113.9 287.4 6.8 1,013.8 22.2 n/a 1,444 241
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.8 1.3 0.9 1.9 0.0 n/a 5 1
Potassium (mg) 1.0 213.7 393.3 6.8 194.0 165.6 n/a 974 162
Proline (g) 0.0 1.2 0.9 0.0 5.6 0.1 n/a 8 1
Protein (g) 0.0 13.7 9.0 0.2 49.3 1.1 n/a 73 12
Retinol (mcg) 0.0 0.0 287.4 190.6 510.8 0.0 n/a 989 165
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.2 21.7 14.6 41.8 0.0 n/a 78 13
Selenium (mcg) 0.0 26.5 5.4 0.3 27.5 0.4 n/a 60 10
Serine (g) 0.0 0.7 0.5 0.0 2.9 0.0 n/a 4 1
Sodium (mg) 4,651.0 1.6 124.0 202.8 1,229.6 9.6 n/a 6,219 1,036
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sugar (g) 0.0 1.0 0.5 0.0 1.0 1.4 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.5 0.4 0.0 1.8 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 1.0 0.7 0.6 0.3 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.9 34.8 23.0 65.6 0.1 n/a 125 21
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.0 0.6 0.4 0.0 2.4 0.0 n/a 3 1
Valine (g) 0.0 0.7 0.6 0.0 3.3 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 333.8 1,070.9 709.7 1,984.0 598.2 n/a 4,697 783
Vitamin A, RAE (mcg) 0.0 17.2 293.4 194.3 524.7 30.0 n/a 1,060 177
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 1.6 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 11.3 n/a 14 2
Vitamin D (IU) 0.0 n/a 24.2 17.0 47.5 0.0 n/a 89 15
Water (g) 0.0 15.6 243.7 4.5 72.8 53.9 n/a 391 65
Zinc (mg) 0.0 0.6 1.5 0.0 6.2 0.2 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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