Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ocean perch fillets |
1 to taste (0g) water |
1 large (50g) eggs |
2 tablespoons (0g) mayonnaise |
1/2 teaspoon (3g) Worcestershire sauce |
1 teaspoon (5g) sweet pickle relish |
1/2 teaspoon (0g) parsley flakes |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (1g) onion powder |
1/2 cup (54g) dry breadcrumbs |
1/4 cup (61g) milk |
2 large (100g) eggs |
2 tablespoons (29g) water |
1/3 cup (36g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.2 | 6 | 0 |
| Ash (g) | 6.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.5 | 0.4 | 1.1 | 0.0 | 1.0 | 14 | 0 |
| Aspartic acid (g) | 7.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | n/a | 0.3 | 10 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.2 | n/a | 28.0 | n/a | 3.0 | 0.2 | 2.9 | 0.7 | 1.3 | 4.6 | 98.8 | 72.6 | 56.0 | 0.9 | 65.8 | 462 | 0 |
| Calories | 359.0 | n/a | 71.5 | n/a | 2.2 | 6.5 | 0.7 | 0.0 | 0.7 | 4.1 | 213.3 | 39.0 | 143.0 | 0.0 | 142.1 | 982 | 0 |
| Calories (kj) | 1,508.6 | n/a | 299.5 | n/a | 9.2 | 27.3 | 3.1 | 0.0 | 3.0 | 17.1 | 892.6 | 163.5 | 599.0 | 0.0 | 594.5 | 4,117 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | 1.8 | 0.1 | 0.0 | 0.2 | 0.9 | 38.9 | 2.8 | 0.7 | 0.0 | 25.9 | 72 | 0 |
| Cholesterol (mg) | 236.3 | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 372.0 | 0.0 | 0.0 | 803 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Folate (mcg) | 40.9 | n/a | 23.5 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 57.8 | 3.1 | 47.0 | 0.0 | 38.5 | 212 | 0 |
| Folate, DFE (mcg) | 40.9 | n/a | 23.5 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 88.6 | 3.1 | 47.0 | 0.0 | 59.0 | 264 | 0 |
| Folate, food (mcg) | 40.9 | n/a | 23.5 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 13.5 | 3.1 | 47.0 | 0.0 | 9.0 | 138 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 29.5 | 74 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.7 | 2 | 0 |
| Glutamic acid (g) | 11.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 1.7 | n/a | 1.5 | 18 | 0 |
| Glycine (g) | 3.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 1.7 | 8 | 0 |
| Isoleucine (g) | 3.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.1 | n/a | 0.3 | 8 | 0 |
| Lysine (g) | 6.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.2 | 9 | 0 |
| Magnesium (mg) | 104.5 | n/a | 6.0 | n/a | 0.4 | 0.3 | 1.0 | 0.0 | 0.5 | 1.4 | 23.2 | 7.9 | 12.0 | 0.3 | 15.5 | 173 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 2.2 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3.7 | 0.0 | 0.4 | 9 | 0 |
| Niacin (mg) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 2.4 | 11 | 0 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.5 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 2.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 0.2 | 5 | 0 |
| Phosphorus (mg) | 1,126.9 | n/a | 99.0 | n/a | 1.7 | 0.7 | 1.1 | 0.0 | 0.5 | 3.9 | 89.1 | 56.7 | 198.0 | 0.0 | 59.3 | 1,637 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 4.3 | 0.0 | n/a | n/a | 2.9 | 9 | 0 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.9 | 0.0 | 0.7 | 6 | 0 |
| Potassium (mg) | 849.7 | n/a | 69.0 | n/a | 22.7 | 1.3 | 6.7 | 0.2 | 3.8 | 11.8 | 105.8 | 92.1 | 138.0 | 0.3 | 70.5 | 1,372 | 0 |
| Proline (g) | 2.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | n/a | 0.5 | 5 | 0 |
| Protein (g) | 69.6 | n/a | 6.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.2 | 2.0 | 12.6 | 0.0 | 4.8 | 103 | 0 |
| Retinol (mcg) | 54.5 | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 160.0 | 0.0 | 0.0 | 313 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 3.1 | 0.0 | 0.4 | 8 | 0 |
| Selenium (mcg) | 130.0 | n/a | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.6 | 1.2 | 30.7 | 0.0 | 9.1 | 200 | 0 |
| Serine (g) | 2.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 1,304.1 | n/a | 71.0 | n/a | 27.8 | 40.7 | 1.1 | 1,162.7 | 0.1 | 0.9 | 395.3 | 29.9 | 142.0 | 0.9 | 263.3 | 3,440 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 21.5 | 54 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 0.4 | 0.0 | 2.2 | 8 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 3.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 7.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 9.5 | 0.0 | 1.9 | 28 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 4 | 0 |
| Valine (g) | 3.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 181.8 | n/a | 270.0 | n/a | 2.2 | 61.2 | 4.8 | 0.0 | 1.6 | 0.0 | 0.0 | 84.2 | 540.0 | 0.0 | 0.0 | 1,146 | 0 |
| Vitamin A, RAE (mcg) | 54.5 | n/a | 80.0 | n/a | 0.1 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 20.1 | 160.0 | 0.0 | 0.0 | 318 | 0 |
| Vitamin B-12 (mcg) | 6.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 9 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 218.1 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 341 | 0 |
| Water (g) | 357.6 | n/a | 38.1 | n/a | 2.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 53.5 | 76.2 | 29.0 | 2.3 | 566 | 0 |
| Zinc (mg) | 1.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.3 | 0.0 | 0.5 | 5 | 0 |
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