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Nutritional Facts: Sweet and Sour Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
vegetables
6 (1,194g)
pork chops
12 ounces (340g)
sweet and sour sauce
1/2 cup (119g)
water
1 cup (288g)
frozen pea pods
Total 1 serving
Alanine n/a 14.5 n/a n/a 0.2 15 2
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 16.5 n/a n/a 0.4 17 3
Ash n/a 11.5 6.5 0.1 1.2 19 3
Aspartic acid n/a 24.2 n/a n/a 0.7 25 4
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 226.9 54.4 3.6 144.0 429 71
Calories n/a 2,029.8 268.8 0.0 121.0 2,420 403
Calories (kj) n/a 8,489.3 1,129.5 0.0 506.9 10,126 1,688
Carbohydrates n/a 0.0 56.9 0.0 20.7 78 13
Cholesterol n/a 823.9 3.4 0.0 0.0 827 138
Copper n/a 0.8 0.3 0.0 0.2 1 0
Cystine n/a 2.9 n/a n/a 0.1 3 0
Dietary Fiber n/a 0.0 1.4 0.0 8.9 10 2
Folate n/a 0.0 34.0 0.0 115.2 149 25
Folate, DFE n/a 0.0 34.0 0.0 115.2 149 25
Folate, food n/a 0.0 34.0 0.0 115.2 149 25
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 39.5 n/a n/a 1.3 41 7
Glycine n/a 11.1 n/a n/a 0.2 11 2
Histidine n/a 10.7 n/a n/a 0.0 11 2
Hydroxyproline n/a 0.6 n/a n/a n/a 1 0
Iron n/a 7.5 2.3 0.0 5.8 16 3
Isoleucine n/a 12.2 n/a n/a 0.5 13 2
Leucine n/a 21.1 n/a n/a 0.7 22 4
Lysine n/a 22.9 n/a n/a 0.6 24 4
Magnesium n/a 298.5 44.2 1.2 66.2 410 68
Manganese n/a 0.1 0.8 0.0 0.7 2 0
Methionine n/a 6.8 n/a n/a 0.0 7 1
Monounsaturated Fat n/a 42.4 0.9 0.0 0.1 43 7
Niacin n/a 79.0 4.0 0.0 1.4 84 14
Pantothenic acid n/a 8.4 0.2 0.0 2.1 11 2
Phenylalanine n/a 10.4 n/a n/a 0.3 11 2
Phosphorus n/a 2,495.5 102.1 0.0 146.9 2,744 457
Polyunsaturated Fat n/a 14.2 0.4 0.0 0.4 15 2
Potassium n/a 4,095.4 656.6 1.2 553.0 5,306 884
Proline n/a 10.0 n/a n/a 0.2 10 2
Protein n/a 247.3 6.3 0.0 8.1 262 44
Retinol n/a 23.9 0.0 0.0 0.0 24 4
Riboflavin n/a 2.3 0.2 0.0 0.3 3 0
Saturated Fat n/a 35.7 0.5 0.0 0.2 36 6
Selenium n/a 403.6 5.4 0.0 2.0 411 69
Serine n/a 10.7 n/a n/a 0.4 11 2
Sodium n/a 656.7 1,180.5 3.6 11.5 1,852 309
Sugar n/a 0.0 36.8 0.0 n/a 37 6
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 5.8 0.1 0.0 0.2 6 1
Threonine n/a 11.1 n/a n/a 0.3 11 2
Tocopherol, alpha n/a 1.4 1.1 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 107.8 2.0 0.0 0.9 111 18
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 1.1 0.0 n/a n/a 1 0
Tryptophan n/a 2.6 n/a n/a 0.1 3 0
Tyrosine n/a 9.4 n/a n/a 0.3 10 2
Valine n/a 12.9 n/a n/a 0.8 14 2
Vitamin A, IU n/a 71.6 374.2 0.0 403.2 849 142
Vitamin A, RAE n/a 23.9 20.4 0.0 20.2 64 11
Vitamin B-12 n/a 6.3 0.0 0.0 0.0 6 1
Vitamin B-6 n/a 8.3 0.3 0.0 0.4 9 2
Vitamin C n/a 0.0 17.0 0.0 63.4 80 13
Vitamin D n/a 250.7 n/a 0.0 0.0 251 42
Water n/a 832.2 267.3 118.4 257.2 1,475 246
Zinc n/a 21.1 0.6 0.0 1.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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