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    Nutritional Facts: Sweet and Sour Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    vegetables
    6 (1,194g)
    pork chops
    12 ounces (340g)
    sweet and sour sauce
    1/2 cup (119g)
    water
    1 cup (288g)
    frozen pea pods
    Total 1 serving
    Alanine n/a 14.5 n/a n/a 0.2 15 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 16.5 n/a n/a 0.4 17 3
    Ash n/a 11.5 6.5 0.1 1.2 19 3
    Aspartic acid n/a 24.2 n/a n/a 0.7 25 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 226.9 54.4 3.6 144.0 429 71
    Calories n/a 2,029.8 268.8 0.0 121.0 2,420 403
    Calories (kj) n/a 8,489.3 1,129.5 0.0 506.9 10,126 1,688
    Carbohydrates n/a 0.0 56.9 0.0 20.7 78 13
    Cholesterol n/a 823.9 3.4 0.0 0.0 827 138
    Copper n/a 0.8 0.3 0.0 0.2 1 0
    Cystine n/a 2.9 n/a n/a 0.1 3 0
    Dietary Fiber n/a 0.0 1.4 0.0 8.9 10 2
    Folate n/a 0.0 34.0 0.0 115.2 149 25
    Folate, DFE n/a 0.0 34.0 0.0 115.2 149 25
    Folate, food n/a 0.0 34.0 0.0 115.2 149 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 39.5 n/a n/a 1.3 41 7
    Glycine n/a 11.1 n/a n/a 0.2 11 2
    Histidine n/a 10.7 n/a n/a 0.0 11 2
    Hydroxyproline n/a 0.6 n/a n/a n/a 1 0
    Iron n/a 7.5 2.3 0.0 5.8 16 3
    Isoleucine n/a 12.2 n/a n/a 0.5 13 2
    Leucine n/a 21.1 n/a n/a 0.7 22 4
    Lysine n/a 22.9 n/a n/a 0.6 24 4
    Magnesium n/a 298.5 44.2 1.2 66.2 410 68
    Manganese n/a 0.1 0.8 0.0 0.7 2 0
    Methionine n/a 6.8 n/a n/a 0.0 7 1
    Monounsaturated Fat n/a 42.4 0.9 0.0 0.1 43 7
    Niacin n/a 79.0 4.0 0.0 1.4 84 14
    Pantothenic acid n/a 8.4 0.2 0.0 2.1 11 2
    Phenylalanine n/a 10.4 n/a n/a 0.3 11 2
    Phosphorus n/a 2,495.5 102.1 0.0 146.9 2,744 457
    Polyunsaturated Fat n/a 14.2 0.4 0.0 0.4 15 2
    Potassium n/a 4,095.4 656.6 1.2 553.0 5,306 884
    Proline n/a 10.0 n/a n/a 0.2 10 2
    Protein n/a 247.3 6.3 0.0 8.1 262 44
    Retinol n/a 23.9 0.0 0.0 0.0 24 4
    Riboflavin n/a 2.3 0.2 0.0 0.3 3 0
    Saturated Fat n/a 35.7 0.5 0.0 0.2 36 6
    Selenium n/a 403.6 5.4 0.0 2.0 411 69
    Serine n/a 10.7 n/a n/a 0.4 11 2
    Sodium n/a 656.7 1,180.5 3.6 11.5 1,852 309
    Sugar n/a 0.0 36.8 0.0 n/a 37 6
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 5.8 0.1 0.0 0.2 6 1
    Threonine n/a 11.1 n/a n/a 0.3 11 2
    Tocopherol, alpha n/a 1.4 1.1 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 107.8 2.0 0.0 0.9 111 18
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 1.1 0.0 n/a n/a 1 0
    Tryptophan n/a 2.6 n/a n/a 0.1 3 0
    Tyrosine n/a 9.4 n/a n/a 0.3 10 2
    Valine n/a 12.9 n/a n/a 0.8 14 2
    Vitamin A, IU n/a 71.6 374.2 0.0 403.2 849 142
    Vitamin A, RAE n/a 23.9 20.4 0.0 20.2 64 11
    Vitamin B-12 n/a 6.3 0.0 0.0 0.0 6 1
    Vitamin B-6 n/a 8.3 0.3 0.0 0.4 9 2
    Vitamin C n/a 0.0 17.0 0.0 63.4 80 13
    Vitamin D n/a 250.7 n/a 0.0 0.0 251 42
    Water n/a 832.2 267.3 118.4 257.2 1,475 246
    Zinc n/a 21.1 0.6 0.0 1.2 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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