Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (69g) Worcestershire sauce |
1 to taste (201g) limes |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (109g) vegetable oil |
2 lbs (907g) chuck roast |
1 large (150g) sweet onions |
1/2 (60g) green bell peppers |
4 (12g) garlic cloves |
1 (14g) fresh jalapeno peppers |
14 ounces (397g) diced tomatoes |
1/4 cup (60g) beef broth |
1 tablespoon (3g) dried oregano |
1 tablespoon (6g) ground cumin |
1 teaspoon (5g) Tabasco sauce |
1 to taste (0g) salt and pepper |
1 to taste (0g) beef |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
Ash (g) | 1.4 | n/a | 0.1 | 0.2 | 0.3 | 3.0 | 0.1 | 0.0 | 9.8 | 0.5 | 0.3 | 0.2 | 0.1 | 2.0 | 0.6 | 0.2 | 0.5 | 0.1 | n/a | n/a | 19 | 3 |
Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 73.6 | n/a | 2.4 | 19.6 | 8.9 | 0.7 | 5.1 | 0.0 | 108.9 | 34.5 | 6.0 | 21.7 | 1.7 | 39.7 | 3.6 | 47.9 | 55.9 | 0.6 | n/a | n/a | 431 | 72 |
Calories | 53.6 | n/a | 10.3 | 7.9 | 7.6 | 0.0 | 2.9 | 963.6 | 1,270.0 | 60.0 | 11.9 | 17.9 | 4.1 | 71.4 | 4.2 | 8.0 | 22.5 | 0.6 | n/a | n/a | 2,516 | 419 |
Calories (kj) | 224.1 | n/a | 43.0 | 32.9 | 31.8 | 0.0 | 12.1 | 4,031.9 | 5,325.1 | 249.0 | 50.0 | 74.8 | 16.7 | 293.7 | 17.4 | 33.2 | 94.0 | 2.4 | n/a | n/a | 10,532 | 1,755 |
Carbohydrates (g) | 13.4 | n/a | 2.3 | 0.9 | 1.3 | 0.0 | 0.7 | 0.0 | 2.8 | 14.0 | 2.8 | 4.0 | 0.9 | 15.4 | 0.0 | 2.1 | 2.7 | 0.0 | n/a | n/a | 63 | 11 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 599 | 100 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 1.0 | 0.3 | 0.4 | 4.8 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | n/a | 13 | 2 |
Folate (mcg) | 5.5 | n/a | 1.5 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 27.2 | 28.5 | 6.0 | 0.4 | 3.8 | 59.5 | 1.2 | 7.1 | 0.6 | 0.0 | n/a | n/a | 142 | 24 |
Folate, DFE (mcg) | 5.5 | n/a | 1.5 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 27.2 | 28.5 | 6.0 | 0.4 | 3.8 | 59.5 | 1.2 | 7.1 | 0.6 | 0.1 | n/a | n/a | 142 | 24 |
Folate, food (mcg) | 5.5 | n/a | 1.5 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 27.2 | 28.5 | 6.0 | 0.4 | 3.8 | 59.5 | 1.2 | 7.1 | 0.6 | 0.0 | n/a | n/a | 142 | 24 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | 0.7 | n/a | 0.4 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | 0.7 | n/a | 0.2 | 5.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
Glutamic acid | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.4 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 6 |
Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 3.6 | n/a | 0.2 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 21.2 | 0.3 | 0.2 | 0.2 | 0.0 | 1.1 | 0.1 | 1.1 | 4.0 | 0.1 | n/a | n/a | 34 | 6 |
Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
Magnesium (mg) | 8.9 | n/a | 2.4 | 7.7 | 4.0 | 0.0 | 2.0 | 0.0 | 199.6 | 15.0 | 6.0 | 3.0 | 2.1 | 43.7 | 1.2 | 8.1 | 22.0 | 0.6 | n/a | n/a | 326 | 54 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 30.1 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 62 | 10 |
Niacin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 39.3 | 0.2 | 0.3 | 0.1 | 0.2 | 2.4 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 44 | 7 |
Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 41.3 | n/a | 12.8 | 10.5 | 8.1 | 0.0 | 1.8 | 0.0 | 1,832.5 | 43.5 | 11.9 | 18.4 | 3.6 | 95.3 | 7.8 | 4.4 | 29.9 | 1.1 | n/a | n/a | 2,123 | 354 |
Phytosterols | n/a | n/a | 0.2 | 1.4 | 2.2 | 0.0 | 1.1 | 1,055.1 | n/a | 22.5 | 5.4 | n/a | n/a | 27.8 | n/a | 6.1 | 4.1 | n/a | n/a | n/a | 1,126 | 188 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 59.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 64 | 11 |
Potassium (mg) | 550.0 | n/a | 37.0 | 37.5 | 52.7 | 0.2 | 15.3 | 0.0 | 3,347.5 | 219.0 | 104.1 | 48.1 | 34.7 | 940.6 | 32.4 | 37.8 | 107.3 | 6.0 | n/a | n/a | 5,570 | 928 |
Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Protein (g) | 0.0 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 191.7 | 1.7 | 0.5 | 0.8 | 0.1 | 3.5 | 0.7 | 0.3 | 1.1 | 0.1 | n/a | n/a | 202 | 34 |
Retinol (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 24.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 39 | 7 |
Selenium (mcg) | 0.3 | n/a | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 233.1 | 0.8 | 0.0 | 1.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 238 | 40 |
Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Sodium (mg) | 673.8 | n/a | 1.9 | 3.5 | 44.3 | 1,162.7 | 0.2 | 0.0 | 734.8 | 6.0 | 1.8 | 2.0 | 0.4 | 19.8 | 223.2 | 0.8 | 10.1 | 29.8 | n/a | n/a | 2,915 | 486 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 6.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.4 | 0.1 | 0.6 | 10.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 26 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 15.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.5 | 2.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 22 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 109.0 | 55.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 168 | 28 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 54.3 | n/a | 0.0 | 26.7 | 800.6 | 0.0 | 6.3 | 0.0 | 63.5 | 3.0 | 220.2 | 1.1 | 150.9 | 3,306.1 | 0.0 | 51.0 | 76.2 | 77.1 | n/a | n/a | 4,837 | 806 |
Vitamin A, RAE (mcg) | 3.4 | n/a | 0.0 | 1.3 | 40.0 | 0.0 | 0.3 | 0.0 | 18.1 | 0.0 | 10.7 | 0.0 | 7.6 | 166.7 | 0.0 | 2.6 | 3.8 | 3.9 | n/a | n/a | 258 | 43 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 8.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 47.8 | 3.7 | 16.6 | 54.4 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 144 | 24 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
Water (g) | 54.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 647.8 | 133.7 | 55.9 | 7.0 | 12.8 | 375.1 | 58.5 | 0.3 | 0.5 | 4.5 | n/a | n/a | 1,351 | 225 |
Zinc (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 70.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 73 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.