Nutritional Facts: Beef Machaca (Taco Filling)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (69g)
Worcestershire sauce
1 to taste (201g)
limes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (109g)
vegetable oil
2 lbs (907g)
chuck roast
1 large (150g)
sweet onions
1/2 (60g)
green bell peppers
4 (12g)
garlic cloves
1 (14g)
fresh jalapeno peppers
14 ounces (397g)
diced tomatoes
1/4 cup (60g)
beef broth
1 tablespoon (3g)
dried oregano
1 tablespoon (6g)
ground cumin
1 teaspoon (5g)
Tabasco sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
beef
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 12.9 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 2
Ash (g) 1.4 n/a 0.1 0.2 0.3 3.0 0.1 0.0 9.8 0.5 0.3 0.2 0.1 2.0 0.6 0.2 0.5 0.1 n/a n/a 19 3
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 17.6 0.1 0.1 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.6 n/a 2.4 19.6 8.9 0.7 5.1 0.0 108.9 34.5 6.0 21.7 1.7 39.7 3.6 47.9 55.9 0.6 n/a n/a 431 72
Calories 53.6 n/a 10.3 7.9 7.6 0.0 2.9 963.6 1,270.0 60.0 11.9 17.9 4.1 71.4 4.2 8.0 22.5 0.6 n/a n/a 2,516 419
Calories (kj) 224.1 n/a 43.0 32.9 31.8 0.0 12.1 4,031.9 5,325.1 249.0 50.0 74.8 16.7 293.7 17.4 33.2 94.0 2.4 n/a n/a 10,532 1,755
Carbohydrates (g) 13.4 n/a 2.3 0.9 1.3 0.0 0.7 0.0 2.8 14.0 2.8 4.0 0.9 15.4 0.0 2.1 2.7 0.0 n/a n/a 63 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 599 100
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.2 0.9 0.0 0.3 0.0 0.0 2.6 1.0 0.3 0.4 4.8 0.0 1.3 0.6 0.0 n/a n/a 13 2
Folate (mcg) 5.5 n/a 1.5 0.2 0.8 0.0 0.2 0.0 27.2 28.5 6.0 0.4 3.8 59.5 1.2 7.1 0.6 0.0 n/a n/a 142 24
Folate, DFE (mcg) 5.5 n/a 1.5 0.2 0.8 0.0 0.2 0.0 27.2 28.5 6.0 0.4 3.8 59.5 1.2 7.1 0.6 0.1 n/a n/a 142 24
Folate, food (mcg) 5.5 n/a 1.5 0.2 0.8 0.0 0.2 0.0 27.2 28.5 6.0 0.4 3.8 59.5 1.2 7.1 0.6 0.0 n/a n/a 142 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.9 0.7 n/a 0.4 5.4 n/a 0.0 n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 3.0 0.7 n/a 0.2 5.0 n/a 0.1 n/a n/a n/a n/a 9 1
Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 31.2 0.4 0.1 0.1 n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 34 6
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 9 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.6 n/a 0.2 1.4 0.5 0.0 0.1 0.0 21.2 0.3 0.2 0.2 0.0 1.1 0.1 1.1 4.0 0.1 n/a n/a 34 6
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 16 3
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 18 3
Magnesium (mg) 8.9 n/a 2.4 7.7 4.0 0.0 2.0 0.0 199.6 15.0 6.0 3.0 2.1 43.7 1.2 8.1 22.0 0.6 n/a n/a 326 54
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.2 0.0 0.5 0.0 0.1 0.2 0.0 n/a n/a 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 30.1 30.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 n/a n/a 62 10
Niacin (mg) 0.5 n/a 0.0 0.1 0.3 0.0 0.0 0.0 39.3 0.2 0.3 0.1 0.2 2.4 0.5 0.1 0.3 0.0 n/a n/a 44 7
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.8 0.2 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 8 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 41.3 n/a 12.8 10.5 8.1 0.0 1.8 0.0 1,832.5 43.5 11.9 18.4 3.6 95.3 7.8 4.4 29.9 1.1 n/a n/a 2,123 354
Phytosterols n/a n/a 0.2 1.4 2.2 0.0 1.1 1,055.1 n/a 22.5 5.4 n/a n/a 27.8 n/a 6.1 4.1 n/a n/a n/a 1,126 188
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 59.6 3.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 64 11
Potassium (mg) 550.0 n/a 37.0 37.5 52.7 0.2 15.3 0.0 3,347.5 219.0 104.1 48.1 34.7 940.6 32.4 37.8 107.3 6.0 n/a n/a 5,570 928
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 8 1
Protein (g) 0.0 n/a 0.5 0.4 0.4 0.0 0.1 0.0 191.7 1.7 0.5 0.8 0.1 3.5 0.7 0.3 1.1 0.1 n/a n/a 202 34
Retinol (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 14.1 24.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 39 7
Selenium (mcg) 0.3 n/a 0.7 0.1 0.6 0.0 0.1 0.0 233.1 0.8 0.0 1.7 0.1 0.0 0.4 0.1 0.3 0.0 n/a n/a 238 40
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
Sodium (mg) 673.8 n/a 1.9 3.5 44.3 1,162.7 0.2 0.0 734.8 6.0 1.8 2.0 0.4 19.8 223.2 0.8 10.1 29.8 n/a n/a 2,915 486
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 6.9 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 6.4 1.4 0.1 0.6 10.4 0.0 0.1 0.1 0.0 n/a n/a 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 1.0 0.0 0.0 15.6 1.6 0.0 0.2 0.0 0.5 2.1 0.0 0.5 0.2 0.0 n/a n/a 22 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.0 0.5 0.4 0.0 0.0 109.0 55.1 0.2 0.1 0.1 0.1 0.8 0.1 0.1 1.3 0.0 n/a n/a 168 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 7 1
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 54.3 n/a 0.0 26.7 800.6 0.0 6.3 0.0 63.5 3.0 220.2 1.1 150.9 3,306.1 0.0 51.0 76.2 77.1 n/a n/a 4,837 806
Vitamin A, RAE (mcg) 3.4 n/a 0.0 1.3 40.0 0.0 0.3 0.0 18.1 0.0 10.7 0.0 7.6 166.7 0.0 2.6 3.8 3.9 n/a n/a 258 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 5
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 3.9 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 8.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11.1 47.8 3.7 16.6 54.4 0.0 0.1 0.5 0.2 n/a n/a 144 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 6
Water (g) 54.0 n/a 0.2 0.2 0.3 0.0 0.1 0.0 647.8 133.7 55.9 7.0 12.8 375.1 58.5 0.3 0.5 4.5 n/a n/a 1,351 225
Zinc (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 70.7 0.3 0.1 0.1 0.0 0.7 0.0 0.1 0.3 0.0 n/a n/a 73 12

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