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Nutritional Facts: Black Bean & Avocado Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (140g)
tortillas
2 tablespoons (0g)
black bean dip
1/2 (101g)
avocados
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.2 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.3 1 1
Ash (g) 3.3 n/a 1.6 1.1 6 6
Aspartic acid (g) 0.5 n/a 0.2 0.5 1 1
Beta-sitosterol n/a n/a 76.4 n/a 76 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 180.6 n/a 12.1 203.7 396 396
Calories 436.8 n/a 160.8 113.8 711 711
Calories (kj) 1,827.0 n/a 673.4 475.7 2,976 2,976
Campesterol n/a n/a 5.0 n/a 5 5
Carbohydrates (g) 71.9 n/a 8.6 0.4 81 81
Cholesterol (mg) 0.0 n/a 0.0 29.7 30 30
Copper (mg) 0.2 n/a 0.2 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.3 n/a 6.7 0.0 11 11
Folate (mcg) 145.6 n/a 81.4 5.1 232 232
Folate, DFE (mcg) 235.2 n/a 81.4 5.1 322 322
Folate, food (mcg) 16.8 n/a 81.4 5.1 103 103
Folic acid (mcg) 128.8 n/a 0.0 0.0 129 129
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 4.0 n/a 0.3 1.7 6 6
Glycine (g) 0.4 n/a 0.1 0.1 1 1
Histidine (g) 0.3 n/a 0.0 0.2 1 1
Iron (mg) 4.7 n/a 0.6 0.2 5 5
Isoleucine (g) 0.4 n/a 0.1 0.4 1 1
Lactose n/a n/a 0.0 0.1 0 0
Leucine (g) 0.8 n/a 0.1 0.7 2 2
Lysine (g) 0.3 n/a 0.1 0.6 1 1
Magnesium (mg) 30.8 n/a 29.1 7.9 68 68
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 n/a 0.1 0.0 1 1
Methionine (g) 0.2 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 5.5 n/a 9.8 2.7 18 18
Niacin (mg) 5.0 n/a 1.7 0.0 7 7
Pantothenic acid (mg) 0.2 n/a 1.4 0.1 2 2
Phenylalanine (g) 0.6 n/a 0.1 0.4 1 1
Phosphorus (mg) 173.6 n/a 52.3 144.6 371 371
Polyunsaturated Fat (g) 2.2 n/a 1.8 0.3 4 4
Potassium (mg) 217.0 n/a 487.4 27.7 732 732
Proline (g) 1.4 n/a 0.1 0.8 2 2
Protein (g) 11.6 n/a 2.0 7.0 21 21
Retinol (mcg) 0.0 n/a 0.0 72.9 73 73
Riboflavin (mg) 0.4 n/a 0.1 0.1 1 1
Saturated Fat (g) 2.6 n/a 2.1 6.0 11 11
Selenium (mcg) 31.1 n/a 0.4 3.9 35 35
Serine (g) 0.6 n/a 0.1 0.4 1 1
Sodium (mg) 890.4 n/a 7.0 175.4 1,073 1,073
Starch n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a 2.0 n/a 2 2
Sucrose n/a n/a 0.1 0.1 0 0
Sugar (g) 2.7 n/a 0.7 0.1 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.1 0.0 1 1
Threonine (g) 0.3 n/a 0.1 0.3 1 1
Tocopherol, alpha (mg) 0.3 n/a 2.1 0.1 2 2
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0 0
Total Fat (g) 10.9 n/a 14.7 9.4 35 35
Tryptophan (g) 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 0.3 1 1
Valine (g) 0.5 n/a 0.1 0.5 1 1
Vitamin A, IU (IU) 0.0 n/a 146.7 283.1 430 430
Vitamin A, RAE (mcg) 0.0 n/a 7.0 74.9 82 82
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0 0
Vitamin C (mg) 0.0 n/a 10.1 0.0 10 10
Vitamin D (IU) 0.0 n/a 0.0 6.8 7 7
Water (g) 42.3 n/a 73.6 10.4 126 126
Zinc (mg) 0.8 n/a 0.6 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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