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    Nutritional Facts: Black Bean & Avocado Quesadilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (140g)
    tortillas
    2 tablespoons (0g)
    black bean dip
    1/2 (101g)
    avocados
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.2 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.3 1 1
    Ash (g) 3.3 n/a 1.6 1.1 6 6
    Aspartic acid (g) 0.5 n/a 0.2 0.5 1 1
    Beta-sitosterol n/a n/a 76.4 n/a 76 76
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 180.6 n/a 12.1 203.7 396 396
    Calories 436.8 n/a 160.8 113.8 711 711
    Calories (kj) 1,827.0 n/a 673.4 475.7 2,976 2,976
    Campesterol n/a n/a 5.0 n/a 5 5
    Carbohydrates (g) 71.9 n/a 8.6 0.4 81 81
    Cholesterol (mg) 0.0 n/a 0.0 29.7 30 30
    Copper (mg) 0.2 n/a 0.2 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.3 n/a 6.7 0.0 11 11
    Folate (mcg) 145.6 n/a 81.4 5.1 232 232
    Folate, DFE (mcg) 235.2 n/a 81.4 5.1 322 322
    Folate, food (mcg) 16.8 n/a 81.4 5.1 103 103
    Folic acid (mcg) 128.8 n/a 0.0 0.0 129 129
    Fructose n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 4.0 n/a 0.3 1.7 6 6
    Glycine (g) 0.4 n/a 0.1 0.1 1 1
    Histidine (g) 0.3 n/a 0.0 0.2 1 1
    Iron (mg) 4.7 n/a 0.6 0.2 5 5
    Isoleucine (g) 0.4 n/a 0.1 0.4 1 1
    Lactose n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.8 n/a 0.1 0.7 2 2
    Lysine (g) 0.3 n/a 0.1 0.6 1 1
    Magnesium (mg) 30.8 n/a 29.1 7.9 68 68
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 n/a 0.1 0.0 1 1
    Methionine (g) 0.2 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 5.5 n/a 9.8 2.7 18 18
    Niacin (mg) 5.0 n/a 1.7 0.0 7 7
    Pantothenic acid (mg) 0.2 n/a 1.4 0.1 2 2
    Phenylalanine (g) 0.6 n/a 0.1 0.4 1 1
    Phosphorus (mg) 173.6 n/a 52.3 144.6 371 371
    Polyunsaturated Fat (g) 2.2 n/a 1.8 0.3 4 4
    Potassium (mg) 217.0 n/a 487.4 27.7 732 732
    Proline (g) 1.4 n/a 0.1 0.8 2 2
    Protein (g) 11.6 n/a 2.0 7.0 21 21
    Retinol (mcg) 0.0 n/a 0.0 72.9 73 73
    Riboflavin (mg) 0.4 n/a 0.1 0.1 1 1
    Saturated Fat (g) 2.6 n/a 2.1 6.0 11 11
    Selenium (mcg) 31.1 n/a 0.4 3.9 35 35
    Serine (g) 0.6 n/a 0.1 0.4 1 1
    Sodium (mg) 890.4 n/a 7.0 175.4 1,073 1,073
    Starch n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a 2.0 n/a 2 2
    Sucrose n/a n/a 0.1 0.1 0 0
    Sugar (g) 2.7 n/a 0.7 0.1 3 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.1 0.0 1 1
    Threonine (g) 0.3 n/a 0.1 0.3 1 1
    Tocopherol, alpha (mg) 0.3 n/a 2.1 0.1 2 2
    Tocopherol, beta n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0 0
    Total Fat (g) 10.9 n/a 14.7 9.4 35 35
    Tryptophan (g) 0.1 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.3 1 1
    Valine (g) 0.5 n/a 0.1 0.5 1 1
    Vitamin A, IU (IU) 0.0 n/a 146.7 283.1 430 430
    Vitamin A, RAE (mcg) 0.0 n/a 7.0 74.9 82 82
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0 0
    Vitamin C (mg) 0.0 n/a 10.1 0.0 10 10
    Vitamin D (IU) 0.0 n/a 0.0 6.8 7 7
    Water (g) 42.3 n/a 73.6 10.4 126 126
    Zinc (mg) 0.8 n/a 0.6 0.9 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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