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    Nutritional Facts: Hot Ham and Swiss Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    ham
    1 lb (454g)
    swiss cheese
    1/2 lb (227g)
    butter
    2 tablespoons (30g)
    prepared mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1 (110g)
    small onion
    16 count (0g)
    kaiser rolls
    Total 1 serving
    Alanine (g) 9.0 4.2 0.1 0.1 n/a 0.0 n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.9 4.2 0.1 0.1 n/a 0.1 n/a 14 1
    Ash (g) 24.9 12.6 4.8 1.1 0.1 0.4 n/a 44 3
    Aspartic acid (g) 14.4 7.1 0.1 0.1 n/a 0.1 n/a 22 1
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.7 3,594.3 54.5 17.4 6.1 25.3 n/a 3,745 234
    Calories 1,002.0 1,726.7 1,627.6 20.1 4.4 44.0 n/a 4,425 277
    Calories (kj) 4,191.8 7,229.5 6,807.7 83.4 18.5 182.6 n/a 18,514 1,157
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 24.4 0.1 1.6 1.1 10.3 n/a 38 2
    Cholesterol (mg) 354.4 418.0 488.0 0.0 0.0 0.0 n/a 1,261 79
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 1.3 0.0 0.0 n/a 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 1.9 n/a 3 0
    Folate (mcg) 27.3 27.3 6.8 2.1 0.5 20.9 n/a 85 5
    Folate, DFE (mcg) 27.3 27.3 6.8 2.1 0.5 20.9 n/a 85 5
    Folate, food (mcg) 27.3 27.3 6.8 2.1 0.5 20.9 n/a 85 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 1.4 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 2.2 n/a 4 0
    Glutamic acid (g) 24.8 25.9 0.4 0.2 n/a 0.3 n/a 52 3
    Glycine (g) 7.9 2.3 0.0 0.1 n/a 0.0 n/a 10 1
    Histidine (g) 5.5 4.8 0.1 0.0 n/a 0.0 n/a 10 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.5 0.9 0.0 0.5 0.3 0.2 n/a 7 0
    Isoleucine (g) 6.7 7.0 0.1 0.0 n/a 0.0 n/a 14 1
    Lactose n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.1 13.4 0.2 0.1 n/a 0.0 n/a 26 2
    Lysine (g) 12.9 11.7 0.2 0.1 n/a 0.0 n/a 25 2
    Magnesium (mg) 122.7 172.7 4.5 14.7 0.7 11.0 n/a 326 20
    Maltose n/a 2.8 n/a 0.0 n/a 0.0 n/a 3 0
    Manganese (mg) 0.2 0.0 0.0 0.1 n/a 0.1 n/a 1 0
    Methionine (g) 4.0 3.6 0.0 0.0 n/a 0.0 n/a 8 0
    Monounsaturated Fat (g) 17.9 33.1 47.7 0.8 0.0 0.0 n/a 99 6
    Niacin (mg) 35.8 0.4 0.1 0.2 0.0 0.1 n/a 37 2
    Pantothenic acid (mg) 3.7 1.9 0.2 0.1 n/a 0.1 n/a 6 0
    Phenylalanine (g) 6.6 7.6 0.1 0.1 n/a 0.0 n/a 14 1
    Phosphorus (mg) 1,581.3 2,576.4 54.5 31.8 3.4 31.9 n/a 4,279 267
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 16.5 n/a 17 1
    Polyunsaturated Fat (g) 4.5 4.4 6.9 0.3 0.0 0.0 n/a 16 1
    Potassium (mg) 2,528.7 349.9 54.5 41.4 45.3 160.6 n/a 3,180 199
    Proline (g) 6.5 16.8 0.2 0.1 n/a 0.0 n/a 24 1
    Protein (g) 152.1 122.4 1.9 1.3 0.0 1.2 n/a 279 17
    Retinol (mcg) 0.0 972.4 1,523.2 0.0 0.1 0.0 n/a 2,496 156
    Riboflavin (mg) 1.5 1.3 0.1 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 13.1 80.8 116.6 0.1 0.0 0.0 n/a 211 13
    Selenium (mcg) 128.1 82.7 2.3 9.9 0.0 0.6 n/a 224 14
    Serine (g) 6.2 7.5 0.1 0.1 n/a 0.0 n/a 14 1
    Sodium (mg) 10,333.1 872.4 1,620.8 340.5 55.5 4.4 n/a 13,227 827
    Starch n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a 0.1 n/a 1.1 n/a 2 0
    Sugar (g) 0.0 6.0 0.1 0.3 0.6 4.7 n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.4 0.3 0.0 0.1 0.0 0.1 n/a 7 0
    Threonine (g) 6.8 4.7 0.1 0.1 n/a 0.0 n/a 12 1
    Tocopherol, alpha (mg) 1.4 1.7 5.3 0.1 0.0 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.6 n/a 0.0 n/a 1 0
    Total Fat (g) 38.9 126.3 184.1 1.2 0.0 0.1 n/a 351 22
    Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 1.8 1.8 0.0 0.0 n/a 0.0 n/a 4 0
    Tyrosine (g) 5.0 7.7 0.1 0.0 n/a 0.0 n/a 13 1
    Valine (g) 6.6 9.7 0.1 0.1 n/a 0.0 n/a 17 1
    Vitamin A, IU (IU) 0.0 3,771.5 5,672.7 21.3 4.5 2.2 n/a 9,472 592
    Vitamin A, RAE (mcg) 0.0 999.7 1,552.7 1.2 0.3 0.0 n/a 2,554 160
    Vitamin B-12 (mcg) 5.9 15.2 0.4 0.0 0.0 0.0 n/a 21 1
    Vitamin B-6 (mg) 3.6 0.4 0.0 0.0 0.0 0.1 n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.7 8.1 n/a 9 1
    Vitamin D (IU) 184.0 90.9 136.2 0.0 0.0 0.0 n/a 411 26
    Water (g) 465.3 168.7 36.0 24.8 4.5 98.0 n/a 797 50
    Zinc (mg) 13.9 19.8 0.2 0.2 0.0 0.2 n/a 34 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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