You are in: Home /
Lost? Site Map

Nutritional Facts: Hot Ham and Swiss Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ham
1 lb (454g)
swiss cheese
1/2 lb (227g)
butter
2 tablespoons (30g)
prepared mustard
1 teaspoon (6g)
Worcestershire sauce
1 (110g)
small onion
16 count (0g)
kaiser rolls
Total 1 serving
Alanine (g) 9.0 4.2 0.1 0.1 n/a 0.0 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 4.2 0.1 0.1 n/a 0.1 n/a 14 1
Ash (g) 24.9 12.6 4.8 1.1 0.1 0.4 n/a 44 3
Aspartic acid (g) 14.4 7.1 0.1 0.1 n/a 0.1 n/a 22 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.7 3,594.3 54.5 17.4 6.1 25.3 n/a 3,745 234
Calories 1,002.0 1,726.7 1,627.6 20.1 4.4 44.0 n/a 4,425 277
Calories (kj) 4,191.8 7,229.5 6,807.7 83.4 18.5 182.6 n/a 18,514 1,157
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 24.4 0.1 1.6 1.1 10.3 n/a 38 2
Cholesterol (mg) 354.4 418.0 488.0 0.0 0.0 0.0 n/a 1,261 79
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 1.3 0.0 0.0 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 1.9 n/a 3 0
Folate (mcg) 27.3 27.3 6.8 2.1 0.5 20.9 n/a 85 5
Folate, DFE (mcg) 27.3 27.3 6.8 2.1 0.5 20.9 n/a 85 5
Folate, food (mcg) 27.3 27.3 6.8 2.1 0.5 20.9 n/a 85 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 1.4 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 2.2 n/a 4 0
Glutamic acid (g) 24.8 25.9 0.4 0.2 n/a 0.3 n/a 52 3
Glycine (g) 7.9 2.3 0.0 0.1 n/a 0.0 n/a 10 1
Histidine (g) 5.5 4.8 0.1 0.0 n/a 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.9 0.0 0.5 0.3 0.2 n/a 7 0
Isoleucine (g) 6.7 7.0 0.1 0.0 n/a 0.0 n/a 14 1
Lactose n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.1 13.4 0.2 0.1 n/a 0.0 n/a 26 2
Lysine (g) 12.9 11.7 0.2 0.1 n/a 0.0 n/a 25 2
Magnesium (mg) 122.7 172.7 4.5 14.7 0.7 11.0 n/a 326 20
Maltose n/a 2.8 n/a 0.0 n/a 0.0 n/a 3 0
Manganese (mg) 0.2 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Methionine (g) 4.0 3.6 0.0 0.0 n/a 0.0 n/a 8 0
Monounsaturated Fat (g) 17.9 33.1 47.7 0.8 0.0 0.0 n/a 99 6
Niacin (mg) 35.8 0.4 0.1 0.2 0.0 0.1 n/a 37 2
Pantothenic acid (mg) 3.7 1.9 0.2 0.1 n/a 0.1 n/a 6 0
Phenylalanine (g) 6.6 7.6 0.1 0.1 n/a 0.0 n/a 14 1
Phosphorus (mg) 1,581.3 2,576.4 54.5 31.8 3.4 31.9 n/a 4,279 267
Phytosterols (mg) 0.0 n/a n/a n/a n/a 16.5 n/a 17 1
Polyunsaturated Fat (g) 4.5 4.4 6.9 0.3 0.0 0.0 n/a 16 1
Potassium (mg) 2,528.7 349.9 54.5 41.4 45.3 160.6 n/a 3,180 199
Proline (g) 6.5 16.8 0.2 0.1 n/a 0.0 n/a 24 1
Protein (g) 152.1 122.4 1.9 1.3 0.0 1.2 n/a 279 17
Retinol (mcg) 0.0 972.4 1,523.2 0.0 0.1 0.0 n/a 2,496 156
Riboflavin (mg) 1.5 1.3 0.1 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 13.1 80.8 116.6 0.1 0.0 0.0 n/a 211 13
Selenium (mcg) 128.1 82.7 2.3 9.9 0.0 0.6 n/a 224 14
Serine (g) 6.2 7.5 0.1 0.1 n/a 0.0 n/a 14 1
Sodium (mg) 10,333.1 872.4 1,620.8 340.5 55.5 4.4 n/a 13,227 827
Starch n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a 0.1 n/a 1.1 n/a 2 0
Sugar (g) 0.0 6.0 0.1 0.3 0.6 4.7 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.4 0.3 0.0 0.1 0.0 0.1 n/a 7 0
Threonine (g) 6.8 4.7 0.1 0.1 n/a 0.0 n/a 12 1
Tocopherol, alpha (mg) 1.4 1.7 5.3 0.1 0.0 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 38.9 126.3 184.1 1.2 0.0 0.1 n/a 351 22
Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a 7 0
Tryptophan (g) 1.8 1.8 0.0 0.0 n/a 0.0 n/a 4 0
Tyrosine (g) 5.0 7.7 0.1 0.0 n/a 0.0 n/a 13 1
Valine (g) 6.6 9.7 0.1 0.1 n/a 0.0 n/a 17 1
Vitamin A, IU (IU) 0.0 3,771.5 5,672.7 21.3 4.5 2.2 n/a 9,472 592
Vitamin A, RAE (mcg) 0.0 999.7 1,552.7 1.2 0.3 0.0 n/a 2,554 160
Vitamin B-12 (mcg) 5.9 15.2 0.4 0.0 0.0 0.0 n/a 21 1
Vitamin B-6 (mg) 3.6 0.4 0.0 0.0 0.0 0.1 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.7 8.1 n/a 9 1
Vitamin D (IU) 184.0 90.9 136.2 0.0 0.0 0.0 n/a 411 26
Water (g) 465.3 168.7 36.0 24.8 4.5 98.0 n/a 797 50
Zinc (mg) 13.9 19.8 0.2 0.2 0.0 0.2 n/a 34 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hot Ham and Swiss Cheese Sandwiches.