Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (119g) green bell peppers |
1 large (72g) carrots |
14 1/2 ounces (442g) chicken broth |
15 ounces (429g) tomato sauce |
1/4 cup (55g) brown sugar |
1/4 cup (60g) distilled white vinegar |
8 ounces (227g) crushed pineapple in juice |
1/4 cup (60g) ketchup |
1 slice (25g) white bread |
2 tablespoons (31g) milk |
3/4 lb (340g) ground chicken |
1/2 (98g) zucchini |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
2 cups (190g) instant rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 6 | 0 |
Ash (g) | 0.0 | 0.4 | 0.5 | 0.7 | 4.5 | 8.6 | 0.2 | 0.0 | 0.7 | 2.2 | 0.5 | 0.2 | 4.0 | 0.6 | 0.5 | 6.0 | 0.1 | 0.1 | 1.0 | 31 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 5.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 25.3 | 11.9 | 23.8 | 17.7 | 55.7 | 45.7 | 3.6 | 31.8 | 10.8 | 37.8 | 36.3 | 20.4 | 15.7 | 28.0 | 1.4 | 5.1 | 1.2 | 41.8 | 414 | 0 |
Calories | 238.7 | 44.0 | 23.8 | 29.5 | 70.8 | 102.9 | 209.0 | 10.7 | 136.2 | 58.2 | 66.5 | 19.5 | 486.5 | 16.7 | 71.5 | 0.0 | 2.9 | 5.1 | 722.0 | 2,314 | 0 |
Calories (kj) | 998.7 | 182.6 | 100.0 | 124.6 | 296.3 | 428.6 | 874.5 | 45.2 | 569.8 | 242.4 | 278.3 | 81.7 | 2,034.4 | 68.6 | 299.5 | 0.0 | 12.1 | 21.5 | 3,022.9 | 9,682 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 6.9 | 1.7 | 23.1 | 53.9 | 0.0 | 35.6 | 15.1 | 12.7 | 1.4 | 0.1 | 3.0 | 0.4 | 0.0 | 0.7 | 1.1 | 156.4 | 328 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 292.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 2.0 | 0.0 | 6.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | 20 | 0 |
Folate (mcg) | 0.0 | 20.9 | 11.9 | 13.7 | 8.8 | 47.1 | 0.6 | 0.0 | 11.3 | 6.0 | 27.8 | 1.5 | 3.4 | 23.5 | 23.5 | 0.0 | 0.2 | 0.7 | 522.5 | 723 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 13.7 | 8.8 | 47.1 | 0.6 | 0.0 | 11.3 | 6.0 | 42.8 | 1.5 | 3.4 | 23.5 | 23.5 | 0.0 | 0.2 | 0.7 | 885.4 | 1,101 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 13.7 | 8.8 | 47.1 | 0.6 | 0.0 | 11.3 | 6.0 | 6.3 | 1.5 | 3.4 | 23.5 | 23.5 | 0.0 | 0.2 | 0.7 | 3.8 | 183 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.7 | 540 | 0 |
Fructose | n/a | 1.4 | 1.3 | 0.4 | n/a | 7.1 | 0.6 | n/a | 14.8 | 5.6 | 0.5 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.4 | n/a | 10.0 | 0.7 | n/a | 17.5 | 7.1 | 0.3 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 41 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 2.8 | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.2 | 8.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 2.8 | 18 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.4 | 0.2 | 0.9 | 4.4 | 0.4 | 0.0 | 0.6 | 0.3 | 0.9 | 0.0 | 2.8 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 12.0 | 25 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 11.9 | 8.6 | 4.4 | 68.6 | 5.0 | 0.6 | 31.8 | 11.4 | 5.8 | 4.0 | 71.4 | 17.6 | 6.0 | 0.1 | 2.0 | 1.2 | 26.6 | 288 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 12.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 36 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.7 | 6.1 | 4.2 | 0.1 | 0.0 | 0.6 | 0.9 | 1.1 | 0.0 | 19.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 47 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 25.2 | 132.7 | 111.4 | 2.2 | 2.4 | 13.6 | 19.8 | 24.8 | 28.4 | 605.5 | 37.2 | 99.0 | 0.0 | 1.8 | 6.4 | 224.2 | 1,390 | 0 |
Phytosterols (mg) | 59.7 | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 92 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 5.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 0 |
Potassium (mg) | 0.3 | 160.6 | 208.3 | 230.4 | 380.3 | 1,418.6 | 73.2 | 1.2 | 276.9 | 229.2 | 25.0 | 46.1 | 1,775.8 | 255.8 | 69.0 | 0.5 | 15.3 | 18.5 | 51.3 | 5,236 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
Protein (g) | 0.0 | 1.2 | 1.0 | 0.7 | 8.9 | 5.7 | 0.1 | 0.0 | 1.0 | 1.0 | 1.9 | 1.0 | 59.3 | 1.2 | 6.3 | 0.0 | 0.1 | 0.3 | 14.9 | 104 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 7.8 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.3 | 0.9 | 0.2 | 4.3 | 0.6 | 34.7 | 0.2 | 15.4 | 0.0 | 0.1 | 0.4 | 70.7 | 130 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Sodium (mg) | 0.5 | 4.4 | 3.6 | 49.7 | 1,353.3 | 2,245.7 | 15.4 | 1.2 | 2.3 | 668.4 | 127.8 | 14.9 | 204.1 | 7.8 | 71.0 | 2,325.5 | 0.2 | 0.9 | 19.0 | 7,116 | 0 |
Starch | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 140.2 | 151 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 2.6 | n/a | 1.1 | 52.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 3.4 | 1.3 | 18.2 | 53.4 | 0.0 | 32.8 | 13.7 | 1.1 | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 134 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.5 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.2 | 2.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 1.1 | 27.6 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 1.8 | 68 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 12,028.3 | 0.0 | 1,855.7 | 0.0 | 0.0 | 86.3 | 559.8 | 0.0 | 42.1 | 0.0 | 196.0 | 270.0 | 0.0 | 6.3 | 0.0 | 0.0 | 15,487 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 601.2 | 0.0 | 94.3 | 0.0 | 0.0 | 4.5 | 28.2 | 0.0 | 10.1 | 0.0 | 9.8 | 80.0 | 0.0 | 0.3 | 0.0 | 0.0 | 850 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 4.2 | 0.0 | 30.0 | 0.0 | 0.0 | 21.6 | 9.1 | 0.0 | 0.5 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 98.0 | 111.7 | 63.6 | 424.3 | 390.5 | 0.7 | 56.4 | 189.6 | 41.5 | 9.1 | 26.7 | 249.2 | 92.9 | 38.1 | 0.0 | 0.1 | 0.1 | 15.9 | 1,809 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 5.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.