Nutritional Facts: Goat Cheese and Tart Apple on French Bread Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
24 ounces (682g)
goat cheese
3 (546g)
tart apples
4 tablespoons (60g)
heavy cream
1 to taste (0g)
pepper
1 to taste (0g)
herbes de provence
Total 1 serving
Alanine (g) 3.3 2.5 0.1 0.0 n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 4.4 0.0 0.0 n/a n/a 8 0
Ash (g) 22.3 20.0 1.0 0.3 n/a n/a 44 2
Aspartic acid (g) 4.6 7.3 0.4 0.1 n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 2,031.2 32.8 39.0 n/a n/a 2,553 106
Calories 2,959.4 2,481.0 283.9 207.0 n/a n/a 5,931 247
Calories (kj) 12,390.4 10,387.6 1,190.3 865.8 n/a n/a 24,834 1,035
Carbohydrates (g) 577.9 17.3 75.4 1.7 n/a n/a 672 28
Cholesterol (mg) 0.0 538.5 0.0 82.2 n/a n/a 621 26
Copper (mg) 1.4 3.8 0.1 0.0 n/a n/a 5 0
Cystine (g) 2.4 0.7 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 24.6 0.0 13.1 0.0 n/a n/a 38 2
Folate (mcg) 1,515.5 13.6 16.4 2.4 n/a n/a 1,548 64
Folate, DFE (mcg) 2,355.2 13.6 16.4 2.4 n/a n/a 2,388 99
Folate, food (mcg) 317.4 13.6 16.4 2.4 n/a n/a 350 15
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a n/a 1,198 50
Fructose n/a n/a 32.2 n/a n/a n/a 32 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.3 n/a n/a n/a 13 1
Glutamic acid (g) 33.7 27.4 0.1 0.3 n/a n/a 61 3
Glycine (g) 3.7 1.7 0.0 0.0 n/a n/a 5 0
Histidine (g) 2.2 4.0 0.0 0.0 n/a n/a 6 0
Iron (mg) 37.2 11.0 0.7 0.0 n/a n/a 49 2
Isoleucine (g) 3.8 6.1 0.0 0.1 n/a n/a 10 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 12.7 0.1 0.1 n/a n/a 20 1
Lysine (g) 3.0 10.6 0.1 0.1 n/a n/a 14 1
Magnesium (mg) 286.7 197.7 27.3 4.2 n/a n/a 516 21
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.6 0.2 0.0 n/a n/a 6 0
Methionine (g) 1.6 3.9 0.0 0.0 n/a n/a 6 0
Monounsaturated Fat (g) 3.6 46.4 0.0 6.4 n/a n/a 56 2
Niacin (mg) 48.7 7.8 0.5 0.0 n/a n/a 57 2
Pantothenic acid (mg) 3.4 1.3 0.3 0.2 n/a n/a 5 0
Phenylalanine (g) 5.0 5.9 0.0 0.1 n/a n/a 11 0
Phosphorus (mg) 1,167.4 2,556.0 60.1 37.2 n/a n/a 3,821 159
Phytosterols n/a n/a 65.5 n/a n/a n/a 66 3
Polyunsaturated Fat (g) 8.1 4.8 0.3 0.8 n/a n/a 14 1
Potassium (mg) 1,310.7 1,076.9 584.2 45.0 n/a n/a 3,017 126
Proline (g) 11.4 17.8 0.0 0.1 n/a n/a 29 1
Protein (g) 120.3 147.1 1.4 1.2 n/a n/a 270 11
Retinol (mcg) 0.0 2,733.2 0.0 243.0 n/a n/a 2,976 124
Riboflavin (mg) 2.9 4.6 0.1 0.1 n/a n/a 8 0
Saturated Fat (g) 5.1 140.7 0.2 13.8 n/a n/a 160 7
Selenium (mcg) 277.5 25.9 0.0 0.3 n/a n/a 304 13
Serine (g) 4.6 5.7 0.1 0.1 n/a n/a 10 0
Sodium (mg) 5,253.1 3,510.2 5.5 22.8 n/a n/a 8,792 366
Starch n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a 11.3 n/a n/a n/a 11 0
Sugar (g) 26.2 17.3 56.7 0.1 n/a n/a 100 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.5 0.1 0.0 n/a n/a 5 0
Threonine (g) 2.9 5.5 0.0 0.1 n/a n/a 8 0
Tocopherol, alpha (mg) 1.8 1.8 1.0 0.6 n/a n/a 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.7 203.4 0.9 22.2 n/a n/a 245 10
Tryptophan (g) 1.2 1.5 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 1.9 5.7 0.0 0.1 n/a n/a 8 0
Valine (g) 4.4 10.1 0.1 0.1 n/a n/a 15 1
Vitamin A, IU (IU) 0.0 9,978.6 294.8 882.0 n/a n/a 11,155 465
Vitamin A, RAE (mcg) 0.0 2,774.1 16.4 246.6 n/a n/a 3,037 127
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 1.0 0.4 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 2.0 0.0 25.1 0.4 n/a n/a 28 1
Vitamin D (IU) 0.0 150.0 0.0 16.2 n/a n/a 166 7
Water (g) 284.8 310.3 467.2 34.6 n/a n/a 1,097 46
Zinc (mg) 9.5 4.5 0.2 0.1 n/a n/a 14 1

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