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Nutritional Facts: Goat Cheese and Tart Apple on French Bread Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
24 ounces (682g)
goat cheese
3 (546g)
tart apples
4 tablespoons (60g)
heavy cream
1 to taste (0g)
pepper
1 to taste (0g)
herbes de provence
Total 1 serving
Alanine (g) 3.3 2.5 0.1 0.0 n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 4.4 0.0 0.0 n/a n/a 8 0
Ash (g) 22.3 20.0 1.0 0.3 n/a n/a 44 2
Aspartic acid (g) 4.6 7.3 0.4 0.1 n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 2,031.2 32.8 39.0 n/a n/a 2,553 106
Calories 2,959.4 2,481.0 283.9 207.0 n/a n/a 5,931 247
Calories (kj) 12,390.4 10,387.6 1,190.3 865.8 n/a n/a 24,834 1,035
Carbohydrates (g) 577.9 17.3 75.4 1.7 n/a n/a 672 28
Cholesterol (mg) 0.0 538.5 0.0 82.2 n/a n/a 621 26
Copper (mg) 1.4 3.8 0.1 0.0 n/a n/a 5 0
Cystine (g) 2.4 0.7 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 24.6 0.0 13.1 0.0 n/a n/a 38 2
Folate (mcg) 1,515.5 13.6 16.4 2.4 n/a n/a 1,548 64
Folate, DFE (mcg) 2,355.2 13.6 16.4 2.4 n/a n/a 2,388 99
Folate, food (mcg) 317.4 13.6 16.4 2.4 n/a n/a 350 15
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a n/a 1,198 50
Fructose n/a n/a 32.2 n/a n/a n/a 32 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.3 n/a n/a n/a 13 1
Glutamic acid (g) 33.7 27.4 0.1 0.3 n/a n/a 61 3
Glycine (g) 3.7 1.7 0.0 0.0 n/a n/a 5 0
Histidine (g) 2.2 4.0 0.0 0.0 n/a n/a 6 0
Iron (mg) 37.2 11.0 0.7 0.0 n/a n/a 49 2
Isoleucine (g) 3.8 6.1 0.0 0.1 n/a n/a 10 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 12.7 0.1 0.1 n/a n/a 20 1
Lysine (g) 3.0 10.6 0.1 0.1 n/a n/a 14 1
Magnesium (mg) 286.7 197.7 27.3 4.2 n/a n/a 516 21
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.6 0.2 0.0 n/a n/a 6 0
Methionine (g) 1.6 3.9 0.0 0.0 n/a n/a 6 0
Monounsaturated Fat (g) 3.6 46.4 0.0 6.4 n/a n/a 56 2
Niacin (mg) 48.7 7.8 0.5 0.0 n/a n/a 57 2
Pantothenic acid (mg) 3.4 1.3 0.3 0.2 n/a n/a 5 0
Phenylalanine (g) 5.0 5.9 0.0 0.1 n/a n/a 11 0
Phosphorus (mg) 1,167.4 2,556.0 60.1 37.2 n/a n/a 3,821 159
Phytosterols n/a n/a 65.5 n/a n/a n/a 66 3
Polyunsaturated Fat (g) 8.1 4.8 0.3 0.8 n/a n/a 14 1
Potassium (mg) 1,310.7 1,076.9 584.2 45.0 n/a n/a 3,017 126
Proline (g) 11.4 17.8 0.0 0.1 n/a n/a 29 1
Protein (g) 120.3 147.1 1.4 1.2 n/a n/a 270 11
Retinol (mcg) 0.0 2,733.2 0.0 243.0 n/a n/a 2,976 124
Riboflavin (mg) 2.9 4.6 0.1 0.1 n/a n/a 8 0
Saturated Fat (g) 5.1 140.7 0.2 13.8 n/a n/a 160 7
Selenium (mcg) 277.5 25.9 0.0 0.3 n/a n/a 304 13
Serine (g) 4.6 5.7 0.1 0.1 n/a n/a 10 0
Sodium (mg) 5,253.1 3,510.2 5.5 22.8 n/a n/a 8,792 366
Starch n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a 11.3 n/a n/a n/a 11 0
Sugar (g) 26.2 17.3 56.7 0.1 n/a n/a 100 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.5 0.1 0.0 n/a n/a 5 0
Threonine (g) 2.9 5.5 0.0 0.1 n/a n/a 8 0
Tocopherol, alpha (mg) 1.8 1.8 1.0 0.6 n/a n/a 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.7 203.4 0.9 22.2 n/a n/a 245 10
Tryptophan (g) 1.2 1.5 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 1.9 5.7 0.0 0.1 n/a n/a 8 0
Valine (g) 4.4 10.1 0.1 0.1 n/a n/a 15 1
Vitamin A, IU (IU) 0.0 9,978.6 294.8 882.0 n/a n/a 11,155 465
Vitamin A, RAE (mcg) 0.0 2,774.1 16.4 246.6 n/a n/a 3,037 127
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 1.0 0.4 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 2.0 0.0 25.1 0.4 n/a n/a 28 1
Vitamin D (IU) 0.0 150.0 0.0 16.2 n/a n/a 166 7
Water (g) 284.8 310.3 467.2 34.6 n/a n/a 1,097 46
Zinc (mg) 9.5 4.5 0.2 0.1 n/a n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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