Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 teaspoons (12g) yeast |
3 cups (375g) white flour |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1 tablespoon (14g) brown sugar |
2 tablespoons (27g) oil |
1 (50g) eggs |
320 ml (320g) water |
75 g (0g) mixed peel |
1 tablespoon (8g) cinnamon |
1 tablespoon (0g) mixed spice |
1 teaspoon (2g) cloves |
1/4 cup (55g) brown sugar |
1/4 cup (41g) sultanas |
1/4 cup (36g) currants |
1 teaspoon (4g) sugar |
1 tablespoon (15g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 1.8 | 0.3 | 6.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 56.3 | 9.4 | 1.4 | 11.5 | 0.0 | 28.0 | 9.6 | n/a | 78.2 | n/a | 14.3 | 45.7 | 21.9 | 31.0 | 0.0 | 0.4 | 311 | 31 |
| Calories | 39.0 | 1,365.0 | 227.5 | 0.0 | 52.4 | 240.4 | 71.5 | 0.0 | n/a | 19.3 | n/a | 7.1 | 209.0 | 124.6 | 101.9 | 16.3 | 0.0 | 2,474 | 247 |
| Calories (kj) | 163.3 | 5,711.3 | 951.9 | 0.0 | 219.4 | 1,006.1 | 299.5 | 0.0 | n/a | 80.7 | n/a | 29.8 | 874.5 | 521.4 | 426.2 | 68.0 | 0.0 | 10,352 | 1,035 |
| Carbohydrates (g) | 4.9 | 286.2 | 47.7 | 0.0 | 13.5 | 0.0 | 0.4 | 0.0 | n/a | 6.3 | n/a | 1.4 | 53.9 | 32.8 | 26.7 | 4.2 | 0.0 | 478 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 10.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.8 | 0.0 | 1.7 | 2.4 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 280.8 | 686.3 | 114.4 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | n/a | 0.5 | n/a | 2.1 | 0.6 | 1.2 | 3.6 | 0.0 | 0.0 | 1,113 | 111 |
| Folate, DFE (mcg) | 280.8 | 1,091.3 | 181.9 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | n/a | 0.5 | n/a | 2.1 | 0.6 | 1.2 | 3.6 | 0.0 | 0.0 | 1,585 | 159 |
| Folate, food (mcg) | 280.8 | 108.8 | 18.1 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | n/a | 0.5 | n/a | 2.1 | 0.6 | 1.2 | 3.6 | 0.0 | 0.0 | 439 | 44 |
| Folic acid (mcg) | 0.0 | 577.5 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 67 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 13.0 | 2.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.2 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 17.4 | 2.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.4 | 0.7 | 1.2 | 0.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.2 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 6.5 | 82.5 | 13.8 | 0.1 | 1.2 | 0.0 | 6.0 | 3.2 | n/a | 4.7 | n/a | 5.8 | 5.0 | 14.4 | 14.8 | 0.0 | 0.1 | 158 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 7.5 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 4.8 | 22.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 32 | 3 |
| Pantothenic acid (mg) | 1.6 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 76.4 | 405.0 | 67.5 | 0.0 | 0.6 | 0.0 | 99.0 | 0.0 | n/a | 5.0 | n/a | 2.3 | 2.2 | 47.4 | 45.0 | 0.0 | 0.0 | 750 | 75 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | 2.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 271 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 14.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 114.6 | 401.3 | 66.9 | 0.5 | 18.4 | 0.0 | 69.0 | 3.2 | n/a | 33.6 | n/a | 24.4 | 73.2 | 307.7 | 321.1 | 0.1 | 0.1 | 1,434 | 143 |
| Proline (g) | 0.2 | 4.5 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 4.9 | 38.7 | 6.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 1.4 | 1.5 | 0.0 | 0.0 | 60 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.5 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 3.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.9 | 127.1 | 21.2 | 0.0 | 0.2 | 0.0 | 15.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 166 | 17 |
| Serine (g) | 0.2 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.1 | 7.5 | 1.3 | 2,325.5 | 3.9 | 0.0 | 71.0 | 9.6 | n/a | 0.8 | n/a | 5.4 | 15.4 | 5.0 | 2.9 | 0.0 | 0.4 | 2,455 | 245 |
| Sucrose | n/a | n/a | n/a | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 52.0 | n/a | n/a | 4.2 | n/a | 69 | 7 |
| Sugar (g) | 0.0 | 1.0 | 0.2 | 0.0 | 13.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 53.4 | 24.4 | 24.2 | 4.2 | 0.0 | 121 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 3.7 | 0.6 | 0.0 | 0.0 | 27.2 | 4.8 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 38 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 23.0 | n/a | 11.7 | 0.0 | 0.0 | 26.3 | 0.0 | 0.0 | 331 | 33 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 83 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 0.6 | 44.7 | 7.5 | 0.0 | 0.2 | 0.0 | 38.1 | 319.9 | n/a | 0.8 | n/a | 0.2 | 0.7 | 6.2 | 6.9 | 0.0 | 14.8 | 441 | 44 |
| Zinc (mg) | 1.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.