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Nutritional Facts: Arugula Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (70g)
sunflower seeds
4 cups (80g)
arugula
6 tablespoons (81g)
olive oil
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.1 1.1 0.0 0.1 0.1 n/a 3 1
Aspartic acid (g) 1.7 n/a 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.6 128.0 0.8 1.8 10.9 n/a 196 39
Calories 408.8 20.0 716.0 6.5 8.9 n/a 1,160 232
Calories (kj) 1,711.5 84.0 2,996.2 26.8 37.4 n/a 4,856 971
Carbohydrates (g) 14.0 2.9 0.0 2.0 2.0 n/a 21 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.0 1.3 0.0 0.1 0.1 n/a 8 2
Folate (mcg) 158.9 77.6 0.0 5.9 0.2 n/a 243 49
Folate, DFE (mcg) 158.9 77.6 0.0 5.9 0.2 n/a 243 49
Folate, food (mcg) 158.9 77.6 0.0 5.9 0.2 n/a 243 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 3.9 n/a 0.0 n/a 0.0 n/a 4 1
Glycine (g) 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.7 1.2 0.5 0.0 0.1 n/a 5 1
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 227.5 37.6 0.0 1.8 1.5 n/a 268 54
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.3 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 13.0 0.0 59.1 0.0 0.0 n/a 72 14
Niacin (mg) 5.8 0.2 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 462.0 41.6 0.0 2.4 9.2 n/a 515 103
Phytosterols (mg) 373.8 n/a 179.0 n/a n/a n/a 553 111
Polyunsaturated Fat (g) 16.2 0.3 8.5 0.0 0.0 n/a 25 5
Potassium (mg) 451.5 295.2 0.8 30.4 24.1 n/a 802 160
Proline (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 14.5 2.1 0.0 0.1 0.4 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.1 0.1 11.2 0.0 0.0 n/a 14 3
Selenium (mcg) 37.1 0.2 0.0 0.0 0.9 n/a 38 8
Serine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 6.3 21.6 1.6 0.3 1.0 n/a 31 6
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 1.8 1.6 0.0 0.7 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 24.6 0.3 11.6 0.0 0.0 n/a 37 7
Tocopherol, beta (mg) 0.8 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 36.0 0.5 81.0 0.1 0.0 n/a 118 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 35.0 1,898.4 0.0 1.8 0.5 n/a 1,936 387
Vitamin A, RAE (mcg) 2.1 95.2 0.0 0.0 0.0 n/a 97 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 1.0 12.0 0.0 11.4 1.9 n/a 26 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.3 73.4 0.0 27.2 3.5 n/a 107 21
Zinc (mg) 3.5 0.4 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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