Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1 1/2 large (195g) sweet potatoes |
2 medium (392g) zucchini |
1/2 cup (85g) quinoa |
1/2 cup (96g) green lentils |
1 bunch (340g) spinach |
1 to taste (0g) salt & pepper |
500 g (500g) tomatoes |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 to taste (0g) sea salt |
1 (0g) bay leaves |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.2 | 0.5 | 1.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 0.9 | 1.9 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 3.8 | 1.9 | 2.3 | 2.0 | 2.6 | 5.8 | n/a | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.6 | 1.0 | 2.7 | 0.8 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 58.5 | 62.7 | 40.0 | 53.8 | 336.6 | n/a | 50.0 | 25.3 | 5.4 | n/a | 0.5 | 3.6 | 686 | 171 |
| Calories | 131.5 | 167.7 | 66.6 | 312.8 | 338.9 | 78.2 | n/a | 90.0 | 44.0 | 4.5 | n/a | 0.2 | 0.0 | 1,234 | 309 |
| Calories (kj) | 559.0 | 700.1 | 274.4 | 1,308.2 | 1,417.9 | 329.8 | n/a | 370.0 | 182.6 | 18.7 | n/a | 0.8 | 0.0 | 5,161 | 1,290 |
| Carbohydrates (g) | 31.2 | 39.2 | 12.2 | 54.5 | 57.7 | 12.3 | n/a | 19.4 | 10.3 | 1.0 | n/a | 0.0 | 0.0 | 238 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.3 | 0.2 | 0.5 | 0.5 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 5.9 | 3.9 | 6.0 | 29.3 | 7.5 | n/a | 6.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 79 | 20 |
| Folate (mcg) | 120.6 | 21.5 | 94.1 | 156.4 | 459.8 | 659.6 | n/a | 75.0 | 20.9 | 0.1 | n/a | 0.1 | 0.0 | 1,608 | 402 |
| Folate, DFE (mcg) | 120.6 | 21.5 | 94.1 | 156.4 | 459.8 | 659.6 | n/a | 75.0 | 20.9 | 0.1 | n/a | 0.1 | 0.0 | 1,608 | 402 |
| Folate, food (mcg) | 120.6 | 21.5 | 94.1 | 156.4 | 459.8 | 659.6 | n/a | 75.0 | 20.9 | 0.1 | n/a | 0.1 | 0.0 | 1,608 | 402 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 5.4 | n/a | 0.3 | 0.5 | n/a | 6.8 | 1.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 4.2 | n/a | 0.0 | 0.4 | n/a | 6.2 | 2.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.5 | 1.6 | 3.8 | 1.2 | n/a | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.6 | 1.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 1.2 | 1.5 | 3.9 | 7.2 | 9.2 | n/a | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 26 | 6 |
| Isoleucine (g) | 0.2 | 0.1 | 0.2 | 0.4 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | 0.3 | 0.7 | 1.8 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.3 | 0.7 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 76.7 | 48.8 | 70.6 | 167.5 | 117.1 | 268.6 | n/a | 55.0 | 11.0 | 0.8 | n/a | 0.1 | 1.2 | 817 | 204 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.5 | 0.7 | 1.7 | 1.3 | 3.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 3.6 | 1.1 | 1.8 | 1.3 | 2.5 | 2.5 | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 1.5 | 1.6 | 0.8 | 0.7 | 2.1 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.5 | 1.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 137.0 | 91.7 | 149.0 | 388.5 | 433.0 | 166.6 | n/a | 120.0 | 31.9 | 4.6 | n/a | 0.1 | 0.0 | 1,522 | 381 |
| Phytosterols (mg) | 38.4 | 23.4 | n/a | n/a | n/a | 30.6 | n/a | 35.0 | 16.5 | n/a | n/a | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.4 | 2.8 | 0.5 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,260.4 | 657.2 | 1,023.1 | 478.6 | 916.8 | 1,897.2 | n/a | 1,185.0 | 160.6 | 12.0 | n/a | 0.3 | 1.2 | 7,592 | 1,898 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.7 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 5.5 | 3.1 | 4.7 | 12.0 | 24.8 | 9.7 | n/a | 4.4 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 66 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 1.6 | 1.2 | 0.8 | 7.2 | 8.0 | 3.4 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 23 | 6 |
| Serine (g) | 0.2 | 0.2 | 0.2 | 0.5 | 1.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 11.0 | 107.3 | 31.4 | 4.3 | 5.8 | 268.6 | n/a | 25.0 | 4.4 | 0.5 | n/a | 0.0 | 3.6 | 462 | 115 |
| Starch | n/a | 24.7 | 0.0 | 44.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 69 | 17 |
| Sucrose | n/a | 4.9 | 0.2 | n/a | 1.4 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 12.9 | 8.2 | 9.8 | n/a | 1.9 | 1.4 | n/a | 13.1 | 4.7 | 0.0 | n/a | n/a | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.3 | 0.8 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.4 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.5 | 2.1 | 0.5 | 6.9 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 3.9 | 4.1 | 0.6 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 1.0 | 0.1 | 1.3 | 5.2 | 1.0 | 1.3 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.2 | 0.5 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 148.0 | 27,664.7 | 784.0 | 11.9 | 37.4 | 31,881.8 | n/a | 4,165.0 | 2.2 | 0.3 | n/a | 3.7 | 0.0 | 64,699 | 16,175 |
| Vitamin A, RAE (mcg) | 5.5 | 1,382.6 | 39.2 | 0.9 | 1.9 | 1,594.6 | n/a | 210.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3,235 | 809 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.6 | 0.4 | 0.5 | 0.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 12.1 | 4.7 | 70.2 | n/a | 4.2 | 95.5 | n/a | 68.5 | 8.1 | 0.9 | n/a | 0.0 | 0.0 | 264 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 150.7 | 371.6 | 11.3 | 10.0 | 310.8 | n/a | 472.6 | 98.0 | 1.8 | n/a | 0.0 | 118.4 | 2,051 | 513 |
| Zinc (mg) | 0.9 | 0.6 | 1.3 | 2.6 | 4.6 | 1.8 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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