Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/2 cup (109g) vegetable oil |
1/2 cup (100g) white sugar |
1 cup (220g) brown sugar |
3 teaspoons (13g) vanilla extract |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 teaspoons (8g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (249g) crushed pineapple |
3 cups (384g) carrots |
1 cup (109g) pecans |
6 ounces (170g) reduced-fat cream cheese |
1/3 cup (76g) butter |
2 1/2 cups (300g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.5 | 0.0 | n/a | n/a | 1.3 | 6 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 3.4 | 6.6 | 3.0 | 0.3 | 0.0 | 0.7 | 3.7 | 1.6 | 3.5 | 1.6 | 0.0 | 0.0 | 1.6 | 30 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1.0 | 1.2 | 0.0 | n/a | n/a | 1.0 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 3.0 | n/a | n/a | 97.0 | 197 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 1.0 | 182.6 | 1.4 | 37.5 | 0.0 | 677.5 | 0.7 | 78.5 | 2.2 | 34.9 | 126.7 | 76.3 | 251.8 | 18.1 | 3.0 | 0.5 | 76.3 | 1,681 | 105 |
| Calories | 286.0 | 963.6 | 387.0 | 836.0 | 36.3 | 910.0 | 0.0 | 4.7 | 0.0 | 19.4 | 6.2 | 149.4 | 157.4 | 753.2 | 341.9 | 542.0 | 1,167.0 | 12.1 | 753.2 | 7,325 | 458 |
| Calories (kj) | 1,198.0 | 4,031.9 | 1,618.0 | 3,498.0 | 151.8 | 3,807.5 | 0.0 | 19.6 | 0.0 | 81.1 | 25.7 | 625.0 | 664.3 | 3,149.0 | 1,434.0 | 2,267.0 | 4,881.0 | 50.6 | 3,149.0 | 30,652 | 1,916 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 5.5 | 11 | 1 |
| Carbohydrates (g) | 1.4 | 0.0 | 100.0 | 215.8 | 1.6 | 190.8 | 0.0 | 2.2 | 0.0 | 6.3 | 0.6 | 39.1 | 36.8 | 15.1 | 13.8 | 0.0 | 299.3 | 0.5 | 15.1 | 939 | 59 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.9 | 162.5 | 0.0 | 0.0 | 0.0 | 998 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 2.0 | 10.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 45 | 3 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 2.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 12.5 | 73.0 | 24.0 | 32.3 | 2.3 | 0.0 | 0.0 | 24.0 | 331 | 21 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 2.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 12.5 | 73.0 | 24.0 | 32.3 | 2.3 | 0.0 | 0.0 | 24.0 | 331 | 21 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 2.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 12.5 | 73.0 | 24.0 | 32.3 | 2.3 | 0.0 | 0.0 | 24.0 | 331 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16.2 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 2 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 2.0 | 2.9 | 0.1 | n/a | n/a | 2.0 | 21 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 1.6 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.2 | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | 2.8 | 18 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Leucine (g) | 2.2 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 1.5 | 0.1 | n/a | n/a | 0.7 | 7 | 0 |
| Lysine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1.3 | 0.1 | n/a | n/a | 0.3 | 5 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 19.8 | 1.5 | 55.0 | 0.0 | 3.6 | 0.0 | 4.7 | 2.1 | 34.9 | 46.1 | 131.9 | 13.6 | 1.5 | 0.0 | 0.5 | 131.9 | 471 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.8 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 17 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 30.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.5 | 6.8 | 15.9 | 0.0 | 0.0 | 44.5 | 149 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.8 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 11 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.5 | 5 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 8.8 | 0.8 | 270.0 | 0.0 | 912.5 | 0.0 | 5.0 | 2.5 | 14.9 | 134.4 | 301.9 | 258.6 | 18.1 | 0.0 | 0.3 | 301.9 | 2,626 | 164 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.7 | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | 111.2 | 1,280 | 80 |
| Polyunsaturated Fat (g) | 3.8 | 59.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 23.6 | 1.1 | 2.3 | 0.0 | 0.0 | 23.6 | 116 | 7 |
| Potassium (mg) | 276.0 | 0.0 | 2.0 | 292.6 | 18.6 | 267.5 | 0.0 | 0.5 | 0.2 | 33.8 | 4.1 | 303.8 | 1,228.8 | 446.9 | 420.2 | 18.1 | 6.0 | 6.2 | 446.9 | 3,772 | 236 |
| Proline (g) | 1.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.5 | 0.1 | n/a | n/a | 0.4 | 7 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 0.3 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 3.6 | 10.0 | 13.4 | 0.6 | 0.0 | 0.0 | 10.0 | 90 | 6 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 507.2 | 0.0 | 0.0 | 0.0 | 1,099 | 69 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 14.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6.7 | 15.5 | 38.8 | 0.0 | 0.0 | 6.7 | 89 | 6 |
| Selenium (mcg) | 61.4 | 0.0 | 0.6 | 2.6 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 4.1 | 6.8 | 0.8 | 1.8 | 0.0 | 4.1 | 169 | 11 |
| Serine (g) | 1.9 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.5 | 5 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 1.0 | 61.6 | 1.1 | 5.0 | 2,517.1 | 726.2 | 1,162.7 | 0.8 | 0.2 | 2.5 | 265.0 | 0.0 | 799.5 | 539.7 | 6.0 | 0.4 | 0.0 | 6,373 | 398 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.5 | 2.3 | n/a | 3.8 | n/a | 0.5 | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 3.3 | 7 | 0 |
| Sucrose (g) | 0.0 | n/a | 99.8 | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 13.8 | 4.3 | 0.0 | n/a | n/a | n/a | 4.3 | 331 | 21 |
| Sugar (g) | 0.7 | 0.0 | 99.8 | 213.4 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 36.0 | 18.2 | 4.3 | 9.9 | 0.0 | 293.4 | 0.5 | 4.3 | 684 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 1.5 | 0.5 | 1.8 | 0.0 | 0.0 | 1.5 | 26 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 26.6 | 0.0 | 0.0 | n/a | n/a | 26.6 | 55 | 3 |
| Total Fat (g) | 19.0 | 109.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.9 | 78.4 | 26.0 | 61.3 | 0.0 | 0.0 | 78.4 | 376 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 1.2 | 94.6 | 64,151.0 | 61.0 | 939.0 | 1,889.0 | 0.0 | 0.0 | 61.0 | 68,300 | 4,269 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 5.0 | 3,206.4 | 3.3 | 273.9 | 517.0 | 0.0 | 0.0 | 3.3 | 4,330 | 271 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 23.7 | 22.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 49 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 45.4 | 0.0 | 0.0 | 0.0 | 228 | 14 |
| Water (g) | 152.3 | 0.0 | 0.0 | 2.9 | 6.6 | 29.8 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 207.9 | 339.0 | 3.8 | 113.5 | 12.0 | 0.7 | 2.2 | 3.8 | 876 | 55 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 4.9 | 1.0 | 0.1 | 0.0 | 0.0 | 4.9 | 17 | 1 |
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