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Nutritional Facts: Hoisin Tofu With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
firm tofu
1 tablespoon (16g)
hoisin sauce
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (15g)
dry sherry
2 teaspoons (0g)
chili-garlic sauce
2 teaspoons (4g)
ginger
2 teaspoons (9g)
dark sesame oil
2 1/2 cups (175g)
bok choy
3 (9g)
garlic cloves
1 medium (119g)
sweet red peppers
6 medium (108g)
white mushrooms
Total 1 serving
Alanine (g) 1.6 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Arginine (g) 2.8 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 3 2
Ash (g) 4.0 0.8 4.8 0.0 n/a 0.2 0.0 1.4 0.1 0.6 0.9 13 6
Aspartic acid (g) 4.2 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.2 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 797.8 5.1 5.4 1.2 n/a 4.1 0.0 183.8 16.3 8.3 3.2 1,025 513
Calories 277.8 35.2 17.0 12.2 n/a 12.1 79.6 22.8 13.4 36.9 23.8 531 265
Calories (kj) 1,167.0 147.2 71.0 51.2 n/a 50.5 332.9 96.3 56.1 153.5 100.4 2,226 1,113
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
Carbohydrates (g) 6.7 7.1 2.7 0.4 n/a 2.6 0.0 3.8 3.0 7.2 3.5 37 18
Cholesterol (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.6 0.4 0.3 0.0 n/a 0.5 0.0 1.8 0.2 2.5 1.1 10 5
Folate (mcg) 75.4 3.7 5.1 0.1 n/a 0.5 0.0 115.5 0.3 54.7 18.4 274 137
Folate, DFE (mcg) 75.4 3.7 5.1 0.1 n/a 0.5 0.0 115.5 0.3 54.7 18.4 274 137
Folate, food (mcg) 75.4 3.7 5.1 0.1 n/a 0.5 0.0 115.5 0.3 54.7 18.4 274 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2.7 0.2 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 1.6 4 2
Glutamic acid (g) 6.8 n/a 0.4 n/a n/a 0.0 0.0 0.6 0.1 0.3 0.4 9 4
Glycine (g) 1.5 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.2 0.6 0.1 n/a 0.7 0.0 1.4 0.2 0.5 0.5 11 5
Isoleucine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.9 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 3 2
Lysine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 2 1
Magnesium (mg) 146.9 3.8 10.9 1.6 n/a 7.7 0.0 33.3 2.3 14.3 9.7 230 115
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.5 0.0 0.1 0.0 n/a 1.2 n/a 0.3 0.2 0.1 0.1 4 2
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.9 0.2 0.0 0.0 n/a 0.0 3.6 0.0 0.0 0.0 0.0 9 4
Niacin (mg) 0.4 0.2 1.1 0.0 n/a 0.3 0.0 0.9 0.1 1.2 3.9 8 4
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.4 1.6 3 1
Phenylalanine (g) 1.7 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 2 1
Phosphorus (mg) 480.3 6.1 35.2 3.0 n/a 6.0 0.0 64.8 13.8 30.9 92.9 733 366
Phytosterols n/a n/a n/a n/a n/a 3.0 77.9 n/a n/a n/a n/a 81 40
Polyunsaturated Fat (g) 7.1 0.3 0.0 0.0 n/a 0.0 3.8 0.2 0.0 0.1 0.2 12 6
Potassium (mg) 587.5 19.0 57.6 14.6 n/a 47.5 0.0 441.0 36.1 251.1 343.4 1,798 899
Proline (g) 2.3 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Protein (g) 32.5 0.5 1.7 0.0 n/a 0.3 0.0 2.6 0.6 1.2 3.3 43 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 1 1
Saturated Fat (g) 3.4 0.1 0.0 0.0 n/a 0.1 1.3 0.0 0.0 0.0 0.1 5 3
Selenium (mcg) 39.3 0.3 0.3 0.0 n/a 2.0 0.0 0.9 1.3 0.1 10.0 54 27
Serine (g) 2.1 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 2 1
Sodium (mg) 47.6 258.4 1,066.6 0.7 n/a 1.0 0.0 113.8 1.5 4.8 5.4 1,500 750
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 2.4 4.4 0.5 0.1 n/a 0.1 0.0 2.1 0.1 5.0 2.1 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Threonine (g) 1.6 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 1.9 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 16.6 0.5 0.0 0.0 n/a 0.2 9.0 0.4 0.0 0.4 0.4 27 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Valine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 2 1
Vitamin A, IU (IU) 0.0 1.0 0.0 0.0 n/a 1.1 0.0 7,819.0 0.8 3,725.9 0.0 11,548 5,774
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 390.3 0.0 186.8 0.0 577 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.1 1 1
Vitamin C (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 78.8 2.8 152.0 2.3 237 118
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 8 4
Water (g) 337.2 7.1 22.7 12.8 n/a 0.4 0.0 166.8 5.3 109.7 99.8 762 381
Zinc (mg) 3.3 0.1 0.1 0.0 n/a 0.1 0.0 0.3 0.1 0.3 0.6 5 2

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