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Nutritional Facts: 7 Layer Salad Yooper Michigan Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (216g)
lettuce
2 cups (298g)
green peppers
2 cups (320g)
red onions
2 cups (290g)
sweet peas
3 cups (0g)
mayonnaise
1 cup (82g)
bacon bits
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.7 n/a 2.0 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 1.2 n/a 2.0 2.1 6 1
Ash (g) 1.3 1.3 1.1 2.5 n/a 6.1 8.9 21 4
Aspartic acid (g) 0.3 0.6 0.3 1.4 n/a 3.0 3.6 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 77.8 29.8 73.6 72.5 n/a 9.0 1,629.5 1,892 378
Calories 32.4 59.6 128.0 234.9 n/a 443.6 910.8 1,809 362
Calories (kj) 133.9 250.3 531.2 983.1 n/a 1,854.8 3,805.8 7,559 1,512
Carbohydrates (g) 6.2 13.8 29.9 41.9 n/a 1.2 2.9 96 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 90.2 237.3 328 66
Copper (mg) 0.1 0.2 0.1 0.5 n/a 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.3 1 0
Dietary Fiber (g) 2.8 5.1 5.4 14.8 n/a 0.0 0.0 28 6
Folate (mcg) 82.1 29.8 60.8 188.5 n/a 1.6 40.7 404 81
Folate, DFE (mcg) 82.1 29.8 60.8 188.5 n/a 1.6 40.7 404 81
Folate, food (mcg) 82.1 29.8 60.8 188.5 n/a 1.6 40.7 404 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 3.3 4.1 1.1 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 3.5 6.3 0.3 n/a n/a n/a 11 2
Glutamic acid (g) 0.4 0.6 0.8 2.1 n/a 4.6 13.8 22 4
Glycine (g) 0.1 0.1 0.1 0.5 n/a 2.2 1.0 4 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a 1.2 2.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 1.9 1.0 0.7 4.3 n/a 1.2 1.5 11 2
Isoleucine (g) 0.2 0.1 0.0 0.6 n/a 1.5 3.5 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.2 0.1 0.1 0.9 n/a 2.4 5.4 9 2
Lysine (g) 0.2 0.1 0.1 0.9 n/a 2.6 4.7 9 2
Magnesium (mg) 28.1 29.8 32.0 95.7 n/a 27.1 63.3 276 55
Maltose (g) 0.0 0.0 0.0 0.5 n/a n/a 0.3 1 0
Manganese (mg) 0.5 0.4 0.4 1.2 n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.7 1.5 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 15.2 21.2 37 7
Niacin (mg) 0.8 1.4 0.4 6.1 n/a 9.1 0.2 18 4
Pantothenic acid (mg) 0.3 0.3 0.4 0.3 n/a 1.0 0.9 3 1
Phenylalanine (g) 0.1 0.3 0.1 0.6 n/a 1.2 3.0 5 1
Phosphorus (mg) 62.6 59.6 92.8 313.2 n/a 437.1 1,157.1 2,122 424
Phytosterols (mg) 82.1 26.8 48.0 n/a n/a n/a n/a 157 31
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.5 n/a 3.7 2.1 7 1
Potassium (mg) 419.0 521.5 467.2 707.6 n/a 463.3 221.5 2,800 560
Proline (g) 0.1 0.1 0.0 0.5 n/a 1.7 6.3 9 2
Protein (g) 2.9 2.6 3.5 15.7 n/a 30.4 56.3 111 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 9.0 583.1 592 118
Riboflavin (mg) 0.2 0.1 0.1 0.4 n/a 0.2 0.8 2 0
Saturated Fat (g) 0.0 0.2 0.1 0.2 n/a 11.3 47.7 59 12
Selenium (mcg) 1.3 0.0 1.6 5.2 n/a 50.8 31.4 90 18
Serine (g) 0.1 0.2 0.1 0.5 n/a 1.2 3.3 5 1
Sodium (mg) 60.5 8.9 12.8 14.5 n/a 1,894.2 1,403.5 3,394 679
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 3.2 14.5 n/a n/a 0.5 19 4
Sugar (g) 1.7 7.2 13.6 16.4 n/a 0.0 1.2 40 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.8 n/a 0.3 0.1 2 0
Threonine (g) 0.1 0.1 0.1 0.6 n/a 1.2 2.0 4 1
Tocopherol, alpha (mg) 0.5 1.1 0.1 0.4 n/a 0.3 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 2.8 n/a 0.1 0.0 4 1
Total Fat (g) 0.3 0.5 0.3 1.2 n/a 34.3 74.9 111 22
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.7 1 0
Tyrosine (g) 0.1 0.0 0.0 0.3 n/a 1.0 2.7 4 1
Valine (g) 0.2 0.1 0.1 0.7 n/a 1.7 3.8 6 1
Vitamin A, IU (IU) 15,994.8 1,102.6 6.4 2,218.5 n/a 30.3 2,264.5 21,617 4,323
Vitamin A, RAE (mcg) 799.2 53.6 0.0 110.2 n/a 9.0 598.9 1,571 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.0 1.9 3 1
Vitamin B-6 (mg) 0.2 0.7 0.4 0.5 n/a 0.3 0.2 2 0
Vitamin C (mg) 19.9 239.6 23.7 116.0 n/a 0.0 0.0 399 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 34.4 54.2 89 18
Water (g) 205.2 279.8 285.2 228.7 n/a 10.1 83.1 1,092 218
Zinc (mg) 0.4 0.4 0.5 3.6 n/a 2.9 7.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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