Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
4 tablespoons (20g) cocoa |
1/2 cup (113g) margarine |
1/2 cup (103g) shortening |
2 cups (250g) flour |
2 cups (400g) sugar |
2 (100g) eggs |
2 tablespoons (24g) sour cream |
1 teaspoon (4g) vanilla |
1/4 cup (61g) milk |
1 teaspoon (5g) baking soda |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.2 | n/a | 2.3 | 0.0 | 1.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.4 | 1.7 | 7 | 0 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1.3 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 0.0 | 33.8 | 0.0 | 37.5 | 4.0 | 56.0 | 26.4 | 0.5 | 72.6 | 0.0 | 238 | 15 |
| Calories | 0.0 | 80.0 | 811.0 | 906.1 | 910.0 | 1,548.0 | 143.0 | 46.3 | 12.1 | 39.0 | 0.0 | 4,496 | 281 |
| Calories (kj) | 0.0 | 334.8 | 3,391.9 | 3,791.5 | 3,807.5 | 6,472.0 | 599.0 | 194.2 | 50.6 | 163.5 | 0.0 | 18,805 | 1,175 |
| Carbohydrates (g) | 0.0 | 12.0 | 1.0 | 0.0 | 190.8 | 399.9 | 0.7 | 0.7 | 0.5 | 2.8 | 0.0 | 608 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 12.5 | 0.0 | 8.5 | 0.0 | 393 | 25 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.0 | n/a | 1.1 | 0.0 | 457.5 | 0.0 | 47.0 | 1.7 | 0.0 | 3.1 | 0.0 | 510 | 32 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.1 | 0.0 | 727.5 | 0.0 | 47.0 | 1.7 | 0.0 | 3.1 | 0.0 | 780 | 49 |
| Folate, food (mcg) | 0.0 | n/a | 1.1 | 0.0 | 72.5 | 0.0 | 47.0 | 1.7 | 0.0 | 3.1 | 0.0 | 125 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 0.0 | 8.7 | n/a | 1.7 | 0.1 | n/a | 0.4 | n/a | 11 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 7.2 | 0.0 | 0.0 | 11.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | 1.1 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 2.4 | n/a | 3.4 | 0.0 | 55.0 | 0.0 | 12.0 | 2.4 | 0.5 | 7.9 | 0.0 | 84 | 5 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 44.3 | 45.6 | 0.2 | 0.0 | 3.7 | 1.2 | 0.0 | 0.6 | 0.0 | 96 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 25.9 | 0.0 | 270.0 | 0.0 | 198.0 | 27.6 | 0.3 | 56.7 | 0.0 | 579 | 36 |
| Phytosterols | n/a | n/a | 164.7 | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 370 | 23 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 23.6 | 26.8 | 1.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 54 | 3 |
| Potassium (mg) | 2.4 | n/a | 47.4 | 0.0 | 267.5 | 8.0 | 138.0 | 33.8 | 6.2 | 92.1 | 0.0 | 595 | 37 |
| Proline | n/a | n/a | 0.1 | 0.0 | 3.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 4.0 | 1.0 | 0.0 | 25.8 | 0.0 | 12.6 | 0.5 | 0.0 | 2.0 | 0.0 | 46 | 3 |
| Retinol (mcg) | 0.0 | n/a | 866.3 | 0.0 | 0.0 | 0.0 | 160.0 | 41.8 | 0.0 | 18.9 | 0.0 | 1,087 | 68 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 18.8 | 25.6 | 0.4 | 0.0 | 3.1 | 2.8 | 0.0 | 1.4 | 0.0 | 52 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 84.8 | 2.4 | 30.7 | 0.6 | 0.0 | 1.2 | 0.0 | 120 | 7 |
| Serine | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 7.1 | 0.0 | 1,063.7 | 0.0 | 5.0 | 4.0 | 142.0 | 19.2 | 0.4 | 29.9 | 1,258.6 | 2,530 | 158 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | 0.0 | n/a | n/a | n/a | 399 | 25 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 399.2 | 0.4 | 0.8 | 0.5 | n/a | 0.0 | 402 | 25 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.5 | 6.3 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 15.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 33.1 | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 35 | 2 |
| Total Fat (g) | 0.0 | 2.0 | 90.8 | 102.5 | 2.5 | 0.0 | 9.5 | 4.7 | 0.0 | 2.2 | 0.0 | 214 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 0.0 | 540.0 | 149.5 | 0.0 | 84.2 | 0.0 | 4,809 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 923.8 | 0.0 | 0.0 | 0.0 | 160.0 | 42.2 | 0.0 | 20.1 | 0.0 | 1,146 | 72 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 3.4 | 0.0 | n/a | 0.0 | 85 | 5 |
| Water (g) | 236.8 | n/a | 17.7 | 0.0 | 29.8 | 0.1 | 76.2 | 17.9 | 2.2 | 53.5 | 0.0 | 434 | 27 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.