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Nutritional Facts: Chocolate Brownie Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
4 tablespoons (20g)
cocoa
1/2 cup (113g)
margarine
1/2 cup (103g)
shortening
2 cups (250g)
flour
2 cups (400g)
sugar
2 (100g)
eggs
2 tablespoons (24g)
sour cream
1 teaspoon (4g)
vanilla
1/4 cup (61g)
milk
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.8 n/a 0.7 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.0 1.0 n/a 0.8 0.0 n/a 0.1 n/a 2 0
Ash (g) 0.2 n/a 2.3 0.0 1.2 0.0 1.1 0.2 0.0 0.4 1.7 7 0
Aspartic acid n/a n/a 0.1 0.0 1.1 n/a 1.3 0.1 n/a 0.2 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.1 0.0 33.8 0.0 37.5 4.0 56.0 26.4 0.5 72.6 0.0 238 15
Calories 0.0 80.0 811.0 906.1 910.0 1,548.0 143.0 46.3 12.1 39.0 0.0 4,496 281
Calories (kj) 0.0 334.8 3,391.9 3,791.5 3,807.5 6,472.0 599.0 194.2 50.6 163.5 0.0 18,805 1,175
Carbohydrates (g) 0.0 12.0 1.0 0.0 190.8 399.9 0.7 0.7 0.5 2.8 0.0 608 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 12.5 0.0 8.5 0.0 393 25
Copper (mg) 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.5 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 0.0 n/a 1.1 0.0 457.5 0.0 47.0 1.7 0.0 3.1 0.0 510 32
Folate, DFE (mcg) 0.0 n/a 1.1 0.0 727.5 0.0 47.0 1.7 0.0 3.1 0.0 780 49
Folate, food (mcg) 0.0 n/a 1.1 0.0 72.5 0.0 47.0 1.7 0.0 3.1 0.0 125 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.2 0.0 8.7 n/a 1.7 0.1 n/a 0.4 n/a 11 1
Glycine n/a n/a 0.0 0.0 0.9 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.6 n/a 0.3 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.0 7.2 0.0 0.0 11.6 0.2 1.8 0.0 0.0 0.0 0.0 21 1
Isoleucine n/a n/a 0.1 0.0 0.9 n/a 0.7 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Leucine n/a n/a 0.1 0.0 1.8 n/a 1.1 0.1 n/a 0.2 n/a 3 0
Lysine n/a n/a 0.1 0.0 0.6 n/a 0.9 0.1 n/a 0.2 n/a 2 0
Magnesium (mg) 2.4 n/a 3.4 0.0 55.0 0.0 12.0 2.4 0.5 7.9 0.0 84 5
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 44.3 45.6 0.2 0.0 3.7 1.2 0.0 0.6 0.0 96 6
Niacin (mg) 0.0 n/a 0.0 0.0 14.8 0.0 0.1 0.0 0.0 0.1 0.0 15 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 1.1 0.0 1.5 0.1 0.0 0.2 0.0 3 0
Phenylalanine n/a n/a 0.0 0.0 1.3 n/a 0.7 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 0.0 n/a 25.9 0.0 270.0 0.0 198.0 27.6 0.3 56.7 0.0 579 36
Phytosterols n/a n/a 164.7 205.0 n/a n/a n/a n/a n/a 0.0 n/a 370 23
Polyunsaturated Fat (g) 0.0 n/a 23.6 26.8 1.0 0.0 1.9 0.2 0.0 0.1 0.0 54 3
Potassium (mg) 2.4 n/a 47.4 0.0 267.5 8.0 138.0 33.8 6.2 92.1 0.0 595 37
Proline n/a n/a 0.1 0.0 3.0 n/a 0.5 0.1 n/a 0.2 n/a 4 0
Protein (g) 0.0 4.0 1.0 0.0 25.8 0.0 12.6 0.5 0.0 2.0 0.0 46 3
Retinol (mcg) 0.0 n/a 866.3 0.0 0.0 0.0 160.0 41.8 0.0 18.9 0.0 1,087 68
Riboflavin (mg) 0.0 n/a 0.0 0.0 1.2 0.1 0.5 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 18.8 25.6 0.4 0.0 3.1 2.8 0.0 1.4 0.0 52 3
Selenium (mcg) 0.0 n/a 0.0 0.0 84.8 2.4 30.7 0.6 0.0 1.2 0.0 120 7
Serine n/a n/a 0.1 0.0 1.3 n/a 1.0 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 7.1 0.0 1,063.7 0.0 5.0 4.0 142.0 19.2 0.4 29.9 1,258.6 2,530 158
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 399.2 0.0 0.0 n/a n/a n/a 399 25
Sugar (g) 0.0 0.0 0.0 0.0 0.7 399.2 0.4 0.8 0.5 n/a 0.0 402 25
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.7 n/a 0.6 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 3.5 6.3 0.2 0.0 1.1 0.1 0.0 n/a 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 15.7 0.1 n/a 0.1 0.0 n/a n/a n/a 16 1
Tocopherol, gamma n/a n/a n/a 33.1 1.0 n/a 0.5 0.0 n/a n/a n/a 35 2
Total Fat (g) 0.0 2.0 90.8 102.5 2.5 0.0 9.5 4.7 0.0 2.2 0.0 214 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.8 n/a 0.5 0.0 n/a 0.1 n/a 1 0
Valine n/a n/a 0.1 0.0 1.0 n/a 0.9 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 4,034.9 0.0 0.0 0.0 540.0 149.5 0.0 84.2 0.0 4,809 301
Vitamin A, RAE (mcg) 0.0 n/a 923.8 0.0 0.0 0.0 160.0 42.2 0.0 20.1 0.0 1,146 72
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 82.0 3.4 0.0 n/a 0.0 85 5
Water (g) 236.8 n/a 17.7 0.0 29.8 0.1 76.2 17.9 2.2 53.5 0.0 434 27
Zinc (mg) 0.0 n/a 0.0 0.0 1.8 0.0 1.3 0.1 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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