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    Nutritional Facts: Roasted Ratatouille

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    2 (392g)
    zucchini
    1 large (164g)
    red bell peppers
    1 large (186g)
    yellow peppers
    1 large (150g)
    onions
    1 large (257g)
    fennel bulbs
    1 to taste (0g)
    fresh basil leaves
    1 to taste (0g)
    fresh Italian parsley
    1 bunch (0g)
    thyme
    3 sprigs (0g)
    rosemary
    3 tablespoons (48g)
    balsamic vinegar
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    extra virgin olive oil
    4 (16g)
    anchovies packed in oil
    1 pinch (0g)
    dried greek oregano
    2 tablespoons (32g)
    tomato paste
    1 to taste (0g)
    cracked black pepper
    1 pinch (0g)
    pepper
    1 pinch (0g)
    fleur de sel
    1 (159g)
    oranges, juice and zest of
    1/2 (24g)
    lemons, juice of
    1/2 (22g)
    limes, juice of
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Ash (g) 3.8 2.3 0.8 0.8 0.5 2.7 n/a n/a n/a n/a 0.2 0.1 0.0 1.8 0.0 0.9 n/a 0.0 0.3 1.0 0.1 0.1 15 4
    Aspartic acid (g) 0.9 0.6 0.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 62.7 11.5 20.5 34.5 126.1 n/a n/a n/a n/a 13.0 16.3 0.4 37.1 1.5 11.6 n/a 0.4 0.1 111.3 1.4 3.1 501 125
    Calories 131.5 66.6 50.8 50.2 60.0 79.8 n/a n/a n/a n/a 42.2 13.4 358.0 33.6 0.2 26.3 n/a 0.3 0.0 100.2 5.3 5.5 1,024 256
    Calories (kj) 559.0 274.4 211.6 208.3 249.0 334.6 n/a n/a n/a n/a 177.1 56.1 1,498.1 140.6 1.0 110.1 n/a 1.1 0.0 416.6 21.8 22.9 4,282 1,071
    Carbohydrates (g) 31.2 12.2 9.9 11.8 14.0 18.8 n/a n/a n/a n/a 8.2 3.0 0.0 0.0 0.1 6.1 n/a 0.1 0.0 24.6 1.7 1.9 143 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
    Copper (mg) 0.4 0.2 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.6 3.9 3.4 1.7 2.6 8.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 1.3 n/a 0.0 0.0 7.2 0.1 0.1 47 12
    Folate (mcg) 120.6 94.1 75.4 48.4 28.5 69.5 n/a n/a n/a n/a n/a 0.3 0.0 2.1 0.2 3.9 n/a 0.0 0.0 47.7 4.8 2.2 498 124
    Folate, DFE (mcg) 120.6 94.1 75.4 48.4 28.5 69.5 n/a n/a n/a n/a n/a 0.3 0.0 2.1 0.2 3.9 n/a 0.0 0.0 47.7 4.8 2.2 498 124
    Folate, food (mcg) 120.6 94.1 75.4 48.4 28.5 69.5 n/a n/a n/a n/a n/a 0.3 0.0 2.1 0.2 3.9 n/a 0.0 0.0 47.7 4.8 2.2 498 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.4 3.7 n/a 1.9 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 0.0 1.9 n/a 0.0 n/a n/a 0.3 0.1 17 4
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.2 3.2 n/a 3.0 n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 0.2 0.1 16 4
    Glutamic acid (g) 1.0 0.5 0.3 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 0.7 n/a 0.0 0.0 0.2 n/a 0.0 4 1
    Glycine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 1.5 0.7 0.9 0.3 1.9 n/a n/a n/a n/a 0.3 0.2 0.2 0.7 0.0 1.0 n/a 0.0 0.0 1.3 0.0 0.0 10 3
    Isoleucine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Lysine (g) 0.3 0.3 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 76.7 70.6 19.7 22.3 15.0 43.8 n/a n/a n/a n/a 5.8 2.3 0.0 11.0 0.2 13.5 n/a 0.2 0.0 22.3 1.4 1.8 306 77
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.7 0.2 0.2 0.2 0.5 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 29.5 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 30 8
    Niacin (mg) 3.6 1.8 1.6 1.7 0.2 1.6 n/a n/a n/a n/a n/a 0.1 0.0 3.2 0.0 1.0 n/a 0.0 0.0 0.8 0.0 0.0 15 4
    Pantothenic acid (mg) 1.5 0.8 0.5 0.3 0.2 0.6 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 5 1
    Phenylalanine (g) 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Phosphorus (mg) 137.0 149.0 42.6 44.6 43.5 128.7 n/a n/a n/a n/a 9.1 13.8 0.0 40.3 0.1 26.6 n/a 0.2 0.0 35.0 1.9 3.1 676 169
    Phytosterols (mg) 38.4 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 89.5 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 151 38
    Polyunsaturated Fat (g) 0.4 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4.3 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 6 1
    Potassium (mg) 1,260.4 1,023.1 346.0 394.3 219.0 1,065.6 n/a n/a n/a n/a 53.8 36.1 0.4 87.0 1.2 325.6 n/a 1.3 0.0 311.6 24.7 25.7 5,176 1,294
    Proline (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Protein (g) 5.5 4.7 1.6 1.9 1.7 3.2 n/a n/a n/a n/a 0.2 0.6 0.0 4.6 0.0 1.4 n/a 0.0 0.0 2.1 0.1 0.1 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.3 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 5.6 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7 2
    Selenium (mcg) 1.6 0.8 0.2 0.6 0.8 1.8 n/a n/a n/a n/a n/a 1.3 0.0 10.9 0.0 1.7 n/a 0.0 0.0 1.1 0.0 0.0 21 5
    Serine (g) 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Sodium (mg) 11.0 31.4 6.6 3.7 6.0 133.8 n/a n/a n/a n/a 11.0 1.5 0.8 586.9 0.0 253.7 n/a 0.0 117.9 3.2 0.2 0.4 1,168 292
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.2 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 2 0
    Sugar (g) 12.9 9.8 6.9 n/a 6.4 n/a n/a n/a n/a n/a 7.2 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.0 n/a 0.6 0.4 48 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.6 0.5 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.8 0.5 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 13 3
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.0 1.3 0.5 0.4 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 40.5 1.6 0.0 0.2 n/a 0.0 0.0 0.5 0.1 0.0 47 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 148.0 784.0 5,134.8 372.0 3.0 344.9 n/a n/a n/a n/a 0.0 0.8 0.0 6.4 1.6 489.6 n/a 0.5 0.0 397.5 1.4 11.0 7,696 1,924
    Vitamin A, RAE (mcg) 5.5 39.2 257.5 18.6 0.0 18.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 0.1 24.4 n/a 0.0 0.0 20.7 0.0 0.4 386 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.6 0.5 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 12.1 70.2 209.4 341.3 11.1 30.9 n/a n/a n/a n/a 0.0 2.8 0.0 0.0 0.0 7.0 n/a 0.0 0.0 112.9 9.3 6.6 814 203
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 11.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11 3
    Water (g) 506.4 371.6 151.2 171.2 133.7 232.2 n/a n/a n/a n/a 36.7 5.3 0.0 8.0 0.0 23.6 n/a 0.0 0.0 130.9 22.2 20.0 1,813 453
    Zinc (mg) 0.9 1.3 0.4 0.3 0.3 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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