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Nutritional Facts: Roasted Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
2 (392g)
zucchini
1 large (164g)
red bell peppers
1 large (186g)
yellow peppers
1 large (150g)
onions
1 large (257g)
fennel bulbs
1 to taste (0g)
fresh basil leaves
1 to taste (0g)
fresh Italian parsley
1 bunch (0g)
thyme
3 sprigs (0g)
rosemary
3 tablespoons (48g)
balsamic vinegar
3 (9g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
4 (16g)
anchovies packed in oil
1 pinch (0g)
dried greek oregano
2 tablespoons (32g)
tomato paste
1 to taste (0g)
cracked black pepper
1 pinch (0g)
pepper
1 pinch (0g)
fleur de sel
1 (159g)
oranges, juice and zest of
1/2 (24g)
lemons, juice of
1/2 (22g)
limes, juice of
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Ash (g) 3.8 2.3 0.8 0.8 0.5 2.7 n/a n/a n/a n/a 0.2 0.1 0.0 1.8 0.0 0.9 n/a 0.0 0.3 1.0 0.1 0.1 15 4
Aspartic acid (g) 0.9 0.6 0.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 62.7 11.5 20.5 34.5 126.1 n/a n/a n/a n/a 13.0 16.3 0.4 37.1 1.5 11.6 n/a 0.4 0.1 111.3 1.4 3.1 501 125
Calories 131.5 66.6 50.8 50.2 60.0 79.8 n/a n/a n/a n/a 42.2 13.4 358.0 33.6 0.2 26.3 n/a 0.3 0.0 100.2 5.3 5.5 1,024 256
Calories (kj) 559.0 274.4 211.6 208.3 249.0 334.6 n/a n/a n/a n/a 177.1 56.1 1,498.1 140.6 1.0 110.1 n/a 1.1 0.0 416.6 21.8 22.9 4,282 1,071
Carbohydrates (g) 31.2 12.2 9.9 11.8 14.0 18.8 n/a n/a n/a n/a 8.2 3.0 0.0 0.0 0.1 6.1 n/a 0.1 0.0 24.6 1.7 1.9 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Copper (mg) 0.4 0.2 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.6 3.9 3.4 1.7 2.6 8.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 1.3 n/a 0.0 0.0 7.2 0.1 0.1 47 12
Folate (mcg) 120.6 94.1 75.4 48.4 28.5 69.5 n/a n/a n/a n/a n/a 0.3 0.0 2.1 0.2 3.9 n/a 0.0 0.0 47.7 4.8 2.2 498 124
Folate, DFE (mcg) 120.6 94.1 75.4 48.4 28.5 69.5 n/a n/a n/a n/a n/a 0.3 0.0 2.1 0.2 3.9 n/a 0.0 0.0 47.7 4.8 2.2 498 124
Folate, food (mcg) 120.6 94.1 75.4 48.4 28.5 69.5 n/a n/a n/a n/a n/a 0.3 0.0 2.1 0.2 3.9 n/a 0.0 0.0 47.7 4.8 2.2 498 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 3.7 n/a 1.9 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 0.0 1.9 n/a 0.0 n/a n/a 0.3 0.1 17 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.2 3.2 n/a 3.0 n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 0.2 0.1 16 4
Glutamic acid (g) 1.0 0.5 0.3 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 0.7 n/a 0.0 0.0 0.2 n/a 0.0 4 1
Glycine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 1.5 0.7 0.9 0.3 1.9 n/a n/a n/a n/a 0.3 0.2 0.2 0.7 0.0 1.0 n/a 0.0 0.0 1.3 0.0 0.0 10 3
Isoleucine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Lysine (g) 0.3 0.3 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 76.7 70.6 19.7 22.3 15.0 43.8 n/a n/a n/a n/a 5.8 2.3 0.0 11.0 0.2 13.5 n/a 0.2 0.0 22.3 1.4 1.8 306 77
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.7 0.2 0.2 0.2 0.5 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 29.5 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 30 8
Niacin (mg) 3.6 1.8 1.6 1.7 0.2 1.6 n/a n/a n/a n/a n/a 0.1 0.0 3.2 0.0 1.0 n/a 0.0 0.0 0.8 0.0 0.0 15 4
Pantothenic acid (mg) 1.5 0.8 0.5 0.3 0.2 0.6 n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 137.0 149.0 42.6 44.6 43.5 128.7 n/a n/a n/a n/a 9.1 13.8 0.0 40.3 0.1 26.6 n/a 0.2 0.0 35.0 1.9 3.1 676 169
Phytosterols (mg) 38.4 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 89.5 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 151 38
Polyunsaturated Fat (g) 0.4 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4.3 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Potassium (mg) 1,260.4 1,023.1 346.0 394.3 219.0 1,065.6 n/a n/a n/a n/a 53.8 36.1 0.4 87.0 1.2 325.6 n/a 1.3 0.0 311.6 24.7 25.7 5,176 1,294
Proline (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Protein (g) 5.5 4.7 1.6 1.9 1.7 3.2 n/a n/a n/a n/a 0.2 0.6 0.0 4.6 0.0 1.4 n/a 0.0 0.0 2.1 0.1 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 5.6 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7 2
Selenium (mcg) 1.6 0.8 0.2 0.6 0.8 1.8 n/a n/a n/a n/a n/a 1.3 0.0 10.9 0.0 1.7 n/a 0.0 0.0 1.1 0.0 0.0 21 5
Serine (g) 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 11.0 31.4 6.6 3.7 6.0 133.8 n/a n/a n/a n/a 11.0 1.5 0.8 586.9 0.0 253.7 n/a 0.0 117.9 3.2 0.2 0.4 1,168 292
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.2 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 2 0
Sugar (g) 12.9 9.8 6.9 n/a 6.4 n/a n/a n/a n/a n/a 7.2 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.0 n/a 0.6 0.4 48 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.5 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.8 0.5 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 13 3
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.0 1.3 0.5 0.4 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 40.5 1.6 0.0 0.2 n/a 0.0 0.0 0.5 0.1 0.0 47 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 148.0 784.0 5,134.8 372.0 3.0 344.9 n/a n/a n/a n/a 0.0 0.8 0.0 6.4 1.6 489.6 n/a 0.5 0.0 397.5 1.4 11.0 7,696 1,924
Vitamin A, RAE (mcg) 5.5 39.2 257.5 18.6 0.0 18.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 0.1 24.4 n/a 0.0 0.0 20.7 0.0 0.4 386 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.6 0.5 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 12.1 70.2 209.4 341.3 11.1 30.9 n/a n/a n/a n/a 0.0 2.8 0.0 0.0 0.0 7.0 n/a 0.0 0.0 112.9 9.3 6.6 814 203
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 11.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11 3
Water (g) 506.4 371.6 151.2 171.2 133.7 232.2 n/a n/a n/a n/a 36.7 5.3 0.0 8.0 0.0 23.6 n/a 0.0 0.0 130.9 22.2 20.0 1,813 453
Zinc (mg) 0.9 1.3 0.4 0.3 0.3 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 5 1

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