Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) pork shoulder |
1 large (150g) onions |
4 (12g) garlic cloves |
1 (45g) chili peppers |
1 teaspoon (2g) paprika |
2 (0g) bay leaves |
14 ounces (400g) tomatoes |
2 tablespoons (31g) tomato puree |
50 ounces (2,039g) white wine |
1 cup (240g) chicken stock |
8 ounces (227g) chorizo sausage |
2 dozen (348g) clams |
1 cup (16g) coriander |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.5 | 3.1 | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 52 |
| Arginine (g) | 7.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.8 | 4.2 | n/a | 16 | 4 |
| Ash (g) | 6.0 | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | 2.0 | 0.4 | 4.1 | 1.5 | 8.9 | 6.3 | 0.2 | 31 | 8 |
| Aspartic acid (g) | 10.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 5.0 | 5.6 | n/a | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 34.5 | 21.7 | 6.3 | 5.3 | 1.0 | 40.0 | 5.6 | 183.5 | 7.2 | 18.2 | 135.7 | 10.7 | 572 | 143 |
| Calories | 1,605.7 | 60.0 | 17.9 | 18.0 | 6.5 | 0.4 | 72.0 | 11.9 | 1,671.8 | 86.4 | 1,033.8 | 299.3 | 3.7 | 4,887 | 1,222 |
| Calories (kj) | 6,715.5 | 249.0 | 74.8 | 74.7 | 27.2 | 1.6 | 296.0 | 49.4 | 6,972.8 | 362.4 | 4,325.9 | 1,252.8 | 15.2 | 20,417 | 5,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 4.0 | 1.2 | 0.1 | 15.6 | 2.8 | 53.0 | 8.5 | 4.2 | 12.4 | 0.6 | 120 | 30 |
| Cholesterol (mg) | 483.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 199.9 | 104.4 | 0.0 | 795 | 199 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.7 | 0.8 | 0.0 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 3 |
| Folate (mcg) | 34.0 | 28.5 | 0.4 | 10.4 | 1.1 | 0.2 | 60.0 | 3.4 | 20.4 | 12.0 | 4.5 | 17.4 | 9.9 | 202 | 51 |
| Folate, DFE (mcg) | 34.0 | 28.5 | 0.4 | 10.4 | 1.1 | 0.2 | 60.0 | 3.4 | 20.4 | 12.0 | 4.5 | 17.4 | 9.9 | 202 | 51 |
| Folate, food (mcg) | 34.0 | 28.5 | 0.4 | 10.4 | 1.1 | 0.2 | 60.0 | 3.4 | 20.4 | 12.0 | 4.5 | 17.4 | 9.9 | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.2 | n/a | 5.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 5.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 17.8 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 0.2 | n/a | n/a | 8.1 | 7.8 | n/a | 36 | 9 |
| Glycine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.9 | 2.2 | n/a | 13 | 3 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | 1.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 1.1 | 0.6 | 5.5 | 0.5 | 3.6 | 5.6 | 0.3 | 26 | 6 |
| Isoleucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5.0 | 2.4 | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.9 | 4.2 | n/a | 18 | 4 |
| Lysine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5.5 | 3.9 | n/a | 20 | 5 |
| Magnesium (mg) | 122.5 | 15.0 | 3.0 | 10.4 | 4.1 | 0.1 | 44.0 | 7.2 | 203.9 | 9.6 | 40.9 | 66.1 | 4.2 | 531 | 133 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2.4 | n/a | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.5 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 41.8 | 0.4 | 0.0 | 98 | 25 |
| Niacin (mg) | 26.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 2.4 | 0.5 | 2.2 | 3.8 | 11.7 | 1.2 | 0.2 | 49 | 12 |
| Pantothenic acid (mg) | 4.9 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.9 | n/a | 2.5 | 0.5 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.6 | 1.9 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,238.3 | 43.5 | 18.4 | 19.4 | 7.2 | 0.1 | 96.0 | 12.5 | 367.0 | 64.8 | 340.8 | 689.0 | 7.7 | 2,905 | 726 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 4.0 | n/a | 28.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 55 | 14 |
| Polyunsaturated Fat (g) | 13.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 7.9 | 0.7 | 0.0 | 23 | 6 |
| Potassium (mg) | 2,054.8 | 219.0 | 48.1 | 144.9 | 52.4 | 0.6 | 948.0 | 137.2 | 1,447.6 | 252.0 | 904.3 | 160.1 | 83.4 | 6,452 | 1,613 |
| Proline (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.8 | 1.7 | n/a | 10 | 2 |
| Protein (g) | 116.9 | 1.7 | 0.8 | 0.8 | 0.3 | 0.0 | 3.5 | 0.5 | 1.4 | 6.0 | 54.8 | 51.1 | 0.3 | 238 | 60 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 313.2 | 0.0 | 329 | 82 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 42.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 32.7 | 0.7 | 0.0 | 77 | 19 |
| Selenium (mcg) | 173.5 | 0.8 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 5.3 | 47.9 | 106.5 | 0.1 | 338 | 85 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | 2.4 | n/a | 10 | 2 |
| Sodium (mg) | 442.3 | 6.0 | 2.0 | 4.1 | 1.6 | 0.0 | 20.0 | 8.8 | 101.9 | 343.2 | 2,805.9 | 2,091.5 | 7.4 | 5,835 | 1,459 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 2.4 | 0.2 | n/a | 10.5 | 1.5 | 19.6 | 3.8 | 0.0 | 0.0 | 0.1 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 7 | 2 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.3 | 2.4 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2.2 | 0.6 | 0.0 | 0.1 | 0.5 | 2.4 | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 3.1 | n/a | 4 | 1 |
| Total Fat (g) | 122.4 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 2.9 | 86.9 | 3.3 | 0.1 | 217 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | 3 | 1 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 2.1 | n/a | 8 | 2 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | 2.6 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 47.6 | 3.0 | 1.1 | 428.4 | 1,132.8 | 7.4 | 3,332.0 | 159.4 | 0.0 | 7.2 | 0.0 | 1,044.0 | 1,079.7 | 7,243 | 1,811 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 21.6 | 56.6 | 0.4 | 168.0 | 8.1 | 0.0 | 2.4 | 0.0 | 313.2 | 53.9 | 638 | 159 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 39.3 | 0.0 | 49 | 12 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 4.8 | 11.1 | 3.7 | 64.7 | 0.0 | 0.1 | 54.8 | 3.3 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 147 | 37 |
| Vitamin D (IU) | 476.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 3.5 | 0.0 | 618 | 155 |
| Water (g) | 435.6 | 133.7 | 7.0 | 39.6 | 0.3 | 0.0 | 378.1 | 27.5 | 1,770.9 | 221.2 | 72.4 | 274.9 | 14.8 | 3,376 | 844 |
| Zinc (mg) | 18.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 2.4 | 0.3 | 7.7 | 1.8 | 0.1 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.