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    Nutritional Facts: Tilapia and Ginger-Sesame Roasted Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (250g)
    tilapia fillets
    3 small (510g)
    red potatoes
    1 (186g)
    yellow bell peppers
    1/2 (55g)
    red onions
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lime juice
    1/2 tablespoon (7g)
    sesame oil
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    minced ginger
    Total 1 serving
    Alanine (g) 3.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Ash (g) 2.3 5.6 0.8 0.2 0.0 0.0 0.0 0.1 3.0 0.0 12 6
    Aspartic acid (g) 5.7 2.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 51.0 20.5 12.7 0.3 2.1 0.0 1.3 0.7 0.3 114 57
    Calories 240.0 357.0 50.2 22.0 238.7 3.8 60.1 2.9 0.0 1.6 976 488
    Calories (kj) 1,000.0 1,504.5 208.3 91.3 998.7 15.7 251.5 12.0 0.0 6.7 4,089 2,044
    Carbohydrates (g) 0.0 81.1 11.8 5.1 0.0 1.3 0.0 0.5 0.0 0.4 100 50
    Cholesterol (mg) 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125 63
    Copper (mg) 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 8.7 1.7 0.9 0.0 0.1 0.0 0.2 0.0 0.0 12 6
    Folate (mcg) 60.0 91.8 48.4 10.5 0.0 1.5 0.0 1.0 0.0 0.2 213 107
    Folate, DFE (mcg) 60.0 91.8 48.4 10.5 0.0 1.5 0.0 1.0 0.0 0.2 213 107
    Folate, food (mcg) 60.0 91.8 48.4 10.5 0.0 1.5 0.0 1.0 0.0 0.2 213 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a 3 2
    Glutamic acid (g) 8.0 1.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 5
    Glycine (g) 2.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Iron (mg) 1.4 3.7 0.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 6 3
    Isoleucine (g) 2.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 2
    Lysine (g) 4.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
    Magnesium (mg) 67.5 112.2 22.3 5.5 0.0 1.2 0.0 1.4 0.0 0.9 211 105
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.2 0.0 n/a 0.0 19.7 0.0 2.7 0.0 0.0 0.0 24 12
    Niacin (mg) 9.8 5.9 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 17 9
    Pantothenic acid (mg) 1.2 1.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Phenylalanine (g) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 425.0 311.1 44.6 16.0 0.0 2.1 0.0 2.6 0.0 0.7 802 401
    Phytosterols n/a 25.5 n/a 8.3 59.7 n/a 58.8 0.7 0.0 0.3 153 77
    Polyunsaturated Fat (g) 0.9 0.3 n/a 0.0 2.8 0.0 2.8 0.1 0.0 0.0 7 3
    Potassium (mg) 755.0 2,320.5 394.3 80.3 0.3 17.7 0.0 18.1 0.2 8.3 3,595 1,797
    Proline (g) 1.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Protein (g) 50.2 9.6 1.9 0.6 0.0 0.1 0.0 0.1 0.0 0.0 63 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.5 0.2 0.1 0.0 3.7 0.0 1.0 0.0 0.0 0.0 6 3
    Selenium (mcg) 104.5 2.6 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 108 54
    Serine (g) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 130.0 91.8 3.7 2.2 0.5 0.3 0.0 0.3 1,162.7 0.3 1,392 696
    Starch n/a 68.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 68 34
    Sucrose n/a 1.5 n/a 0.5 n/a 0.1 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 6.6 n/a 2.3 0.0 0.3 0.0 0.1 0.0 0.0 9 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.0 0.1 n/a 0.0 3.9 0.0 0.1 0.3 0.0 0.0 5 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.3 0.7 0.4 0.1 27.0 0.0 6.8 0.2 0.0 0.0 39 20
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Valine (g) 2.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Vitamin A, IU (IU) 0.0 35.7 372.0 1.1 0.0 7.6 0.0 374.5 0.0 0.0 791 395
    Vitamin A, RAE (mcg) 0.0 0.0 18.6 0.0 0.0 0.3 0.0 18.7 0.0 0.0 38 19
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.4 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 43.9 341.3 4.1 0.0 4.5 0.0 0.7 0.0 0.1 395 197
    Vitamin D (IU) 310.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 155
    Water (g) 195.2 412.9 171.2 49.0 0.0 13.7 0.0 0.1 0.0 1.6 844 422
    Zinc (mg) 0.8 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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