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Nutritional Facts: Tilapia and Ginger-Sesame Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (250g)
tilapia fillets
3 small (510g)
red potatoes
1 (186g)
yellow bell peppers
1/2 (55g)
red onions
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lime juice
1/2 tablespoon (7g)
sesame oil
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
minced ginger
Total 1 serving
Alanine (g) 3.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Ash (g) 2.3 5.6 0.8 0.2 0.0 0.0 0.0 0.1 3.0 0.0 12 6
Aspartic acid (g) 5.7 2.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 51.0 20.5 12.7 0.3 2.1 0.0 1.3 0.7 0.3 114 57
Calories 240.0 357.0 50.2 22.0 238.7 3.8 60.1 2.9 0.0 1.6 976 488
Calories (kj) 1,000.0 1,504.5 208.3 91.3 998.7 15.7 251.5 12.0 0.0 6.7 4,089 2,044
Carbohydrates (g) 0.0 81.1 11.8 5.1 0.0 1.3 0.0 0.5 0.0 0.4 100 50
Cholesterol (mg) 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125 63
Copper (mg) 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.7 1.7 0.9 0.0 0.1 0.0 0.2 0.0 0.0 12 6
Folate (mcg) 60.0 91.8 48.4 10.5 0.0 1.5 0.0 1.0 0.0 0.2 213 107
Folate, DFE (mcg) 60.0 91.8 48.4 10.5 0.0 1.5 0.0 1.0 0.0 0.2 213 107
Folate, food (mcg) 60.0 91.8 48.4 10.5 0.0 1.5 0.0 1.0 0.0 0.2 213 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a 3 2
Glutamic acid (g) 8.0 1.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 5
Glycine (g) 2.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Histidine (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Iron (mg) 1.4 3.7 0.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 6 3
Isoleucine (g) 2.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Lysine (g) 4.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Magnesium (mg) 67.5 112.2 22.3 5.5 0.0 1.2 0.0 1.4 0.0 0.9 211 105
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 1.2 0.0 n/a 0.0 19.7 0.0 2.7 0.0 0.0 0.0 24 12
Niacin (mg) 9.8 5.9 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 17 9
Pantothenic acid (mg) 1.2 1.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Phenylalanine (g) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 425.0 311.1 44.6 16.0 0.0 2.1 0.0 2.6 0.0 0.7 802 401
Phytosterols n/a 25.5 n/a 8.3 59.7 n/a 58.8 0.7 0.0 0.3 153 77
Polyunsaturated Fat (g) 0.9 0.3 n/a 0.0 2.8 0.0 2.8 0.1 0.0 0.0 7 3
Potassium (mg) 755.0 2,320.5 394.3 80.3 0.3 17.7 0.0 18.1 0.2 8.3 3,595 1,797
Proline (g) 1.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 50.2 9.6 1.9 0.6 0.0 0.1 0.0 0.1 0.0 0.0 63 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.2 0.1 0.0 3.7 0.0 1.0 0.0 0.0 0.0 6 3
Selenium (mcg) 104.5 2.6 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 108 54
Serine (g) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 130.0 91.8 3.7 2.2 0.5 0.3 0.0 0.3 1,162.7 0.3 1,392 696
Starch n/a 68.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 68 34
Sucrose n/a 1.5 n/a 0.5 n/a 0.1 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 6.6 n/a 2.3 0.0 0.3 0.0 0.1 0.0 0.0 9 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.0 0.1 n/a 0.0 3.9 0.0 0.1 0.3 0.0 0.0 5 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.3 0.7 0.4 0.1 27.0 0.0 6.8 0.2 0.0 0.0 39 20
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Valine (g) 2.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Vitamin A, IU (IU) 0.0 35.7 372.0 1.1 0.0 7.6 0.0 374.5 0.0 0.0 791 395
Vitamin A, RAE (mcg) 0.0 0.0 18.6 0.0 0.0 0.3 0.0 18.7 0.0 0.0 38 19
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.4 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 43.9 341.3 4.1 0.0 4.5 0.0 0.7 0.0 0.1 395 197
Vitamin D (IU) 310.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 155
Water (g) 195.2 412.9 171.2 49.0 0.0 13.7 0.0 0.1 0.0 1.6 844 422
Zinc (mg) 0.8 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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