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    Nutritional Facts: Oven Baked Parmesan-Romano Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    Italian breadcrumbs
    1/8 cup (13g)
    parmesan cheese
    1/8 cup (11g)
    romano cheese
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    seasoning salt
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1/2 teaspoon (1g)
    paprika
    1/2 cup (114g)
    butter
    3 teaspoons (9g)
    fresh garlic
    24 ounces (680g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8.4 9 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 9.8 11 2
    Ash (g) 3.3 1.0 0.7 0.1 n/a 0.2 0.1 2.4 0.1 7.8 16 3
    Aspartic acid (g) 0.5 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 13.6 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 138.6 113.3 5.1 n/a 10.1 2.6 27.2 16.3 34.0 457 76
    Calories 229.8 53.9 41.2 2.9 n/a 2.6 3.2 813.8 13.4 775.7 1,937 323
    Calories (kj) 962.4 225.6 172.3 12.1 n/a 11.1 13.6 3,403.9 56.1 3,245.7 8,103 1,350
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 41.1 0.5 0.4 0.7 n/a 0.5 0.6 0.1 3.0 0.0 47 8
    Cholesterol (mg) 0.6 11.0 11.1 0.0 n/a 0.0 0.0 244.0 0.0 435.5 702 117
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
    Dietary Fiber (g) 2.9 0.0 0.0 0.3 n/a 0.2 0.4 0.0 0.2 0.0 4 1
    Folate (mcg) 71.4 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 116 19
    Folate, DFE (mcg) 112.8 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 158 26
    Folate, food (mcg) 12.0 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 57 9
    Folic acid (mcg) 59.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59 10
    Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 2.6 1.1 0.8 0.0 n/a 0.0 0.0 0.2 0.1 21.4 26 4
    Glycine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.4 7 1
    Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.4 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 0.1 0.1 0.1 n/a 0.5 0.2 0.0 0.2 2.5 7 1
    Isoleucine (g) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 7.1 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.0 12.0 14 2
    Lysine (g) 0.3 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 13.9 15 2
    Magnesium (mg) 27.6 4.8 4.4 2.0 n/a 3.7 2.0 2.3 2.3 176.9 226 38
    Maltose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.8 4 1
    Monounsaturated Fat (g) 0.7 1.0 0.8 0.0 n/a 0.0 0.0 23.9 0.0 5.2 32 5
    Niacin (mg) 3.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 71.0 75 13
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 9.7 10 2
    Phenylalanine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5.8 7 1
    Phosphorus (mg) 106.2 91.1 80.9 1.8 n/a 4.3 3.6 27.2 13.8 1,428.9 1,758 293
    Phytosterols n/a n/a n/a 1.1 n/a 0.4 2.0 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 n/a 0.0 0.1 3.5 0.0 2.7 8 1
    Potassium (mg) 138.6 15.6 9.2 15.3 n/a 40.7 26.2 27.2 36.1 2,517.7 2,827 471
    Proline (g) 0.9 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 4.6 7 1
    Protein (g) 8.5 4.8 3.4 0.1 n/a 0.2 0.2 1.0 0.6 144.5 163 27
    Retinol n/a 27.9 9.6 0.0 n/a 0.0 0.0 761.6 0.0 61.2 860 143
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Saturated Fat (g) 0.8 2.2 1.8 0.0 n/a 0.0 0.0 58.3 0.0 3.9 67 11
    Selenium (mcg) 14.8 2.2 1.5 0.1 n/a 0.0 0.1 1.1 1.3 217.7 239 40
    Serine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 5.5 7 1
    Sodium (mg) 1,055.4 191.1 127.8 0.2 n/a 4.1 0.8 810.4 1.5 789.3 2,981 497
    Starch (g) 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.4 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.5 7 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 2.6 0.0 1.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Total Fat (g) 3.3 3.6 2.9 0.0 n/a 0.1 0.1 92.1 0.0 17.6 120 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.1 3 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 0.1 4 1
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
    Tyrosine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5.2 6 1
    Valine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 7.5 9 1
    Vitamin A, IU (IU) 115.8 108.1 44.2 6.3 n/a 619.4 566.4 2,836.4 0.8 204.1 4,502 750
    Vitamin A, RAE (mcg) 6.0 28.6 10.2 0.3 n/a 31.0 28.3 776.3 0.0 61.2 942 157
    Vitamin B-12 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.1 5 1
    Vitamin C (mg) 1.6 0.0 0.0 0.0 n/a 9.8 0.0 0.0 2.8 8.2 22 4
    Vitamin D n/a 2.6 2.1 0.0 n/a 0.0 0.0 68.1 0.0 34.0 107 18
    Water (g) 3.8 2.6 3.3 0.1 n/a 6.4 0.1 18.0 5.3 515.7 555 93
    Zinc (mg) 0.9 0.5 0.3 0.0 n/a 0.1 0.0 0.1 0.1 3.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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