You are in: Home /
Lost? Site Map

Nutritional Facts: Oven Baked Parmesan-Romano Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
Italian breadcrumbs
1/8 cup (13g)
parmesan cheese
1/8 cup (11g)
romano cheese
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
seasoning salt
2 tablespoons (7g)
fresh flat-leaf parsley
1/2 teaspoon (1g)
paprika
1/2 cup (114g)
butter
3 teaspoons (9g)
fresh garlic
24 ounces (680g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8.4 9 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 9.8 11 2
Ash (g) 3.3 1.0 0.7 0.1 n/a 0.2 0.1 2.4 0.1 7.8 16 3
Aspartic acid (g) 0.5 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 13.6 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 138.6 113.3 5.1 n/a 10.1 2.6 27.2 16.3 34.0 457 76
Calories 229.8 53.9 41.2 2.9 n/a 2.6 3.2 813.8 13.4 775.7 1,937 323
Calories (kj) 962.4 225.6 172.3 12.1 n/a 11.1 13.6 3,403.9 56.1 3,245.7 8,103 1,350
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 41.1 0.5 0.4 0.7 n/a 0.5 0.6 0.1 3.0 0.0 47 8
Cholesterol (mg) 0.6 11.0 11.1 0.0 n/a 0.0 0.0 244.0 0.0 435.5 702 117
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Dietary Fiber (g) 2.9 0.0 0.0 0.3 n/a 0.2 0.4 0.0 0.2 0.0 4 1
Folate (mcg) 71.4 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 116 19
Folate, DFE (mcg) 112.8 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 158 26
Folate, food (mcg) 12.0 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 57 9
Folic acid (mcg) 59.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59 10
Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.6 1.1 0.8 0.0 n/a 0.0 0.0 0.2 0.1 21.4 26 4
Glycine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.4 7 1
Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.4 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.1 0.1 0.1 n/a 0.5 0.2 0.0 0.2 2.5 7 1
Isoleucine (g) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 7.1 8 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.0 12.0 14 2
Lysine (g) 0.3 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 13.9 15 2
Magnesium (mg) 27.6 4.8 4.4 2.0 n/a 3.7 2.0 2.3 2.3 176.9 226 38
Maltose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.8 4 1
Monounsaturated Fat (g) 0.7 1.0 0.8 0.0 n/a 0.0 0.0 23.9 0.0 5.2 32 5
Niacin (mg) 3.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 71.0 75 13
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 9.7 10 2
Phenylalanine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5.8 7 1
Phosphorus (mg) 106.2 91.1 80.9 1.8 n/a 4.3 3.6 27.2 13.8 1,428.9 1,758 293
Phytosterols n/a n/a n/a 1.1 n/a 0.4 2.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 n/a 0.0 0.1 3.5 0.0 2.7 8 1
Potassium (mg) 138.6 15.6 9.2 15.3 n/a 40.7 26.2 27.2 36.1 2,517.7 2,827 471
Proline (g) 0.9 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 4.6 7 1
Protein (g) 8.5 4.8 3.4 0.1 n/a 0.2 0.2 1.0 0.6 144.5 163 27
Retinol n/a 27.9 9.6 0.0 n/a 0.0 0.0 761.6 0.0 61.2 860 143
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.8 2.2 1.8 0.0 n/a 0.0 0.0 58.3 0.0 3.9 67 11
Selenium (mcg) 14.8 2.2 1.5 0.1 n/a 0.0 0.1 1.1 1.3 217.7 239 40
Serine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 5.5 7 1
Sodium (mg) 1,055.4 191.1 127.8 0.2 n/a 4.1 0.8 810.4 1.5 789.3 2,981 497
Starch (g) 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.4 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.5 7 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 2.6 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Total Fat (g) 3.3 3.6 2.9 0.0 n/a 0.1 0.1 92.1 0.0 17.6 120 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.1 3 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 0.1 4 1
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
Tyrosine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5.2 6 1
Valine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 7.5 9 1
Vitamin A, IU (IU) 115.8 108.1 44.2 6.3 n/a 619.4 566.4 2,836.4 0.8 204.1 4,502 750
Vitamin A, RAE (mcg) 6.0 28.6 10.2 0.3 n/a 31.0 28.3 776.3 0.0 61.2 942 157
Vitamin B-12 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.1 5 1
Vitamin C (mg) 1.6 0.0 0.0 0.0 n/a 9.8 0.0 0.0 2.8 8.2 22 4
Vitamin D n/a 2.6 2.1 0.0 n/a 0.0 0.0 68.1 0.0 34.0 107 18
Water (g) 3.8 2.6 3.3 0.1 n/a 6.4 0.1 18.0 5.3 515.7 555 93
Zinc (mg) 0.9 0.5 0.3 0.0 n/a 0.1 0.0 0.1 0.1 3.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Baked Parmesan-Romano Chicken.