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Nutritional Facts: Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
parsley
1 cup (43g)
fresh basil
1/2 cup (108g)
olive oil
1/2 cup (120g)
cream
1/4 lb (113g)
butter
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (68g)
pine nuts
2 tablespoons (29g)
water
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 n/a 1.6 4 0
Ash (g) 1.3 0.6 0.0 0.5 2.4 0.1 6.0 0.1 1.7 0.0 8.0 21 3
Aspartic acid (g) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.9 n/a 2.7 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 76.5 1.1 82.5 27.2 16.3 1.4 5.1 10.8 0.9 1,109.0 1,414 177
Calories 21.6 9.9 954.7 348.9 813.8 13.4 0.0 2.9 454.3 0.0 431.0 3,051 381
Calories (kj) 90.6 40.7 3,994.9 1,461.5 3,403.9 56.1 0.0 12.1 1,900.8 0.0 1,805.0 12,765 1,596
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.8 1.1 0.0 3.5 0.1 3.0 0.0 0.7 8.8 0.0 4.1 25 3
Cholesterol (mg) 0.0 0.0 0.0 132.6 244.0 0.0 0.0 0.0 0.0 0.0 88.0 465 58
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Dietary Fiber (g) 2.0 0.7 0.0 0.0 0.0 0.2 0.0 0.3 2.5 0.0 0.0 6 1
Folate (mcg) 91.2 29.4 0.0 4.8 3.4 0.3 0.0 0.2 23.0 0.0 10.0 162 20
Folate, DFE (mcg) 91.2 29.4 0.0 4.8 3.4 0.3 0.0 0.2 23.0 0.0 10.0 162 20
Folate, food (mcg) 91.2 29.4 0.0 4.8 3.4 0.3 0.0 0.2 23.0 0.0 10.0 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Galactose n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Glutamic acid (g) 0.1 0.1 0.0 0.5 0.2 0.1 0.0 0.0 2.0 n/a 8.7 12 1
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.8 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 1.4 0.6 0.0 0.0 0.2 0.0 0.1 3.7 0.0 0.9 11 1
Isoleucine (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a 2.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Leucine (g) 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.7 n/a 3.7 5 1
Lysine (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a 3.0 4 0
Magnesium (mg) 30.0 27.7 0.0 8.4 2.3 2.3 0.1 2.0 169.4 0.3 38.0 280 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.1 5.9 0.0 0.1 7 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.0 1 0
Monounsaturated Fat (g) 0.2 0.0 78.8 10.9 23.9 0.0 0.0 0.0 12.7 0.0 8.4 135 17
Niacin (mg) 0.8 0.4 0.0 0.1 0.0 0.1 0.0 0.0 3.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.3 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 2.1 3 0
Phosphorus (mg) 34.8 24.2 0.0 72.9 27.2 13.8 0.0 1.8 388.1 0.0 729.0 1,292 161
Phytosterols (mg) 3.0 n/a 238.7 n/a n/a n/a 0.0 1.1 95.2 n/a n/a 338 42
Polyunsaturated Fat (g) 0.1 0.2 11.4 1.1 3.5 0.0 0.0 0.0 23.0 0.0 1.2 40 5
Potassium (mg) 332.4 127.6 1.1 115.9 27.2 36.1 0.5 15.3 403.0 0.3 125.0 1,184 148
Proline (g) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 n/a 4.6 6 1
Protein (g) 1.8 1.4 0.0 2.6 1.0 0.6 0.0 0.1 9.2 0.0 38.5 55 7
Retinol (mcg) 0.0 0.0 0.0 327.4 761.6 0.0 0.0 0.0 0.0 0.0 223.0 1,312 164
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 14.9 23.1 58.3 0.0 0.0 0.0 3.3 0.0 17.3 117 15
Selenium (mcg) 0.1 0.1 0.0 0.6 1.1 1.3 0.0 0.1 0.5 0.0 17.7 21 3
Serine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 n/a 2.3 3 0
Sodium (mg) 33.6 1.7 2.2 40.6 810.4 1.5 2,325.5 0.2 1.4 0.9 1,529.0 4,747 593
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.3 n/a 0.2 2 0
Sugar (g) 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 2.4 0.0 0.9 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.5 2 0
Tocopherol, alpha (mg) 0.5 0.3 15.5 1.1 2.6 0.0 0.0 0.0 6.3 0.0 0.3 27 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.9 n/a 0.0 n/a n/a 0.1 7.5 n/a n/a 9 1
Total Fat (g) 0.5 0.3 108.0 36.9 92.1 0.0 0.0 0.0 46.1 0.0 28.6 313 39
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 2.3 3 0
Valine (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 n/a 2.5 3 0
Vitamin A, IU (IU) 5,054.4 2,281.3 0.0 1,210.5 2,836.4 0.8 0.0 6.3 19.6 0.0 865.0 12,274 1,534
Vitamin A, RAE (mcg) 252.6 114.2 0.0 333.4 776.3 0.0 0.0 0.3 0.7 0.0 229.0 1,707 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.3 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 79.8 7.8 0.0 0.7 0.0 2.8 0.0 0.0 0.5 0.0 0.0 92 11
Vitamin D (IU) 0.0 0.0 0.0 27.5 68.1 0.0 0.0 0.0 0.0 0.0 21.0 117 15
Water (g) 52.6 39.8 0.0 75.9 18.0 5.3 0.0 0.1 1.5 29.0 20.8 243 30
Zinc (mg) 0.6 0.4 0.0 0.3 0.1 0.1 0.0 0.0 4.4 0.0 3.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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