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    Nutritional Facts: Sauteed Asparagus With Curried Tofu and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (1g)
    turmeric
    2 tablespoons (27g)
    light olive oil
    2 teaspoons (9g)
    light olive oil
    4 (12g)
    garlic cloves
    2 teaspoons (4g)
    ground cumin
    1 small (70g)
    onions
    1/2 lb (227g)
    asparagus
    1 to taste (16g)
    red pepper flakes
    4 (248g)
    roma tomatoes
    3 tablespoons (3g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.1 n/a 4 1
    Ash (g) 4.6 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.2 1.4 n/a 1.2 0.0 8 3
    Aspartic acid (g) 4.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1.3 n/a 0.3 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 912.5 n/a 0.0 4.8 1.0 0.3 0.1 21.7 39.1 16.1 52.2 n/a 24.8 2.0 1,075 358
    Calories 317.8 n/a 8.1 3.3 1.9 238.7 79.6 17.9 15.8 28.0 49.9 n/a 44.6 0.7 806 269
    Calories (kj) 1,334.8 n/a 34.0 13.6 8.1 998.7 332.9 74.8 65.8 116.2 213.4 n/a 183.5 2.9 3,379 1,126
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 7.7 n/a 2.1 0.6 0.4 0.0 0.0 4.0 1.9 6.5 9.3 n/a 9.6 0.1 42 14
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 2 1
    Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.1 n/a 0.0 0.3 0.1 0.0 0.0 0.3 0.4 1.2 4.5 n/a 3.0 0.1 14 5
    Folate (mcg) 86.3 n/a 0.0 1.5 0.2 0.0 0.0 0.4 0.4 13.3 338.2 n/a 37.2 1.9 479 160
    Folate, DFE (mcg) 86.3 n/a 0.0 1.5 0.2 0.0 0.0 0.4 0.4 13.3 338.2 n/a 37.2 1.9 479 160
    Folate, food (mcg) 86.3 n/a 0.0 1.5 0.2 0.0 0.0 0.4 0.4 13.3 338.2 n/a 37.2 1.9 479 160
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1.8 n/a 3.4 n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 1.0 n/a 3.1 n/a 5 2
    Glutamic acid (g) 7.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 0.6 n/a 1.1 n/a 10 3
    Glycine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 2 1
    Histidine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Iron (mg) 7.3 n/a 0.0 0.3 0.2 0.2 0.1 0.2 2.8 0.1 2.1 n/a 0.7 0.1 14 5
    Isoleucine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 4 1
    Lysine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 2 1
    Magnesium (mg) 168.0 n/a 0.0 2.5 1.1 0.0 0.0 3.0 15.4 7.0 31.8 n/a 27.3 0.8 257 86
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 n/a 0.3 0.0 4 1
    Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.6 n/a 0.0 0.1 0.0 19.7 6.6 0.0 0.6 0.0 0.0 n/a 0.1 0.0 33 11
    Niacin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 2.5 n/a 1.5 0.0 5 2
    Pantothenic acid (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.5 n/a 0.2 0.0 1 0
    Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2 1
    Phosphorus (mg) 549.3 n/a 0.0 3.5 1.5 0.0 0.0 18.4 21.0 20.3 122.6 n/a 59.5 1.4 797 266
    Phytosterols n/a n/a n/a 0.7 0.5 59.7 19.9 n/a 2.9 10.5 n/a n/a 17.4 0.2 112 37
    Polyunsaturated Fat (g) 8.1 n/a 0.0 0.0 0.0 2.8 0.9 0.0 0.1 0.0 0.2 n/a 0.2 0.0 13 4
    Potassium (mg) 671.9 n/a 0.0 15.4 13.9 0.3 0.1 48.1 75.1 102.2 508.5 n/a 587.8 15.6 2,039 680
    Proline (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 3 1
    Protein (g) 37.2 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.7 0.8 5.4 n/a 2.2 0.1 47 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.9 n/a 0.0 0.0 0.0 3.7 1.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 9 3
    Selenium (mcg) 44.9 n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.2 0.4 13.8 n/a 0.0 0.0 61 20
    Serine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 3 1
    Sodium (mg) 54.5 n/a 0.0 0.5 0.2 0.5 0.2 2.0 7.1 2.8 31.8 n/a 12.4 1.4 113 38
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 n/a 0.0 n/a 3 1
    Sugar (g) 2.7 n/a 2.1 0.0 0.0 0.0 0.0 0.1 0.1 3.0 3.0 n/a 6.5 0.0 18 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
    Threonine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 0.0 3.9 1.3 0.0 0.1 0.0 3.4 n/a 1.3 0.1 10 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.5 n/a 0.3 n/a 1 0
    Total Fat (g) 18.9 n/a 0.0 0.1 0.1 27.0 9.0 0.1 0.9 0.1 0.5 n/a 0.5 0.0 57 19
    Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 1
    Valine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 9.9 0.0 0.0 0.0 1.1 53.3 1.4 2,283.6 n/a 2,065.8 202.4 4,618 1,539
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2.7 0.0 113.5 n/a 104.2 10.1 231 77
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 3.7 0.3 5.2 17.5 n/a 34.0 0.8 63 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 385.7 n/a 0.0 0.1 0.1 0.0 0.0 7.0 0.3 62.4 210.3 n/a 234.4 2.8 903 301
    Zinc (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.4 n/a 0.4 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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