Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) firm tofu |
1 to taste (0g) salt and pepper |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (1g) turmeric |
2 tablespoons (27g) light olive oil |
2 teaspoons (9g) light olive oil |
4 (12g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 small (70g) onions |
1/2 lb (227g) asparagus |
1 to taste (16g) red pepper flakes |
4 (248g) roma tomatoes |
3 tablespoons (3g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1.4 | n/a | 1.2 | 0.0 | 8 | 3 |
| Aspartic acid (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.3 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | n/a | 0.0 | 4.8 | 1.0 | 0.3 | 0.1 | 21.7 | 39.1 | 16.1 | 52.2 | n/a | 24.8 | 2.0 | 1,075 | 358 |
| Calories | 317.8 | n/a | 8.1 | 3.3 | 1.9 | 238.7 | 79.6 | 17.9 | 15.8 | 28.0 | 49.9 | n/a | 44.6 | 0.7 | 806 | 269 |
| Calories (kj) | 1,334.8 | n/a | 34.0 | 13.6 | 8.1 | 998.7 | 332.9 | 74.8 | 65.8 | 116.2 | 213.4 | n/a | 183.5 | 2.9 | 3,379 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 7.7 | n/a | 2.1 | 0.6 | 0.4 | 0.0 | 0.0 | 4.0 | 1.9 | 6.5 | 9.3 | n/a | 9.6 | 0.1 | 42 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | 4.5 | n/a | 3.0 | 0.1 | 14 | 5 |
| Folate (mcg) | 86.3 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 13.3 | 338.2 | n/a | 37.2 | 1.9 | 479 | 160 |
| Folate, DFE (mcg) | 86.3 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 13.3 | 338.2 | n/a | 37.2 | 1.9 | 479 | 160 |
| Folate, food (mcg) | 86.3 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 13.3 | 338.2 | n/a | 37.2 | 1.9 | 479 | 160 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.8 | n/a | 3.4 | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.0 | n/a | 3.1 | n/a | 5 | 2 |
| Glutamic acid (g) | 7.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | n/a | 1.1 | n/a | 10 | 3 |
| Glycine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.3 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 2.8 | 0.1 | 2.1 | n/a | 0.7 | 0.1 | 14 | 5 |
| Isoleucine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 168.0 | n/a | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | 3.0 | 15.4 | 7.0 | 31.8 | n/a | 27.3 | 0.8 | 257 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 19.7 | 6.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 33 | 11 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | n/a | 1.5 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 549.3 | n/a | 0.0 | 3.5 | 1.5 | 0.0 | 0.0 | 18.4 | 21.0 | 20.3 | 122.6 | n/a | 59.5 | 1.4 | 797 | 266 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.5 | 59.7 | 19.9 | n/a | 2.9 | 10.5 | n/a | n/a | 17.4 | 0.2 | 112 | 37 |
| Polyunsaturated Fat (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 13 | 4 |
| Potassium (mg) | 671.9 | n/a | 0.0 | 15.4 | 13.9 | 0.3 | 0.1 | 48.1 | 75.1 | 102.2 | 508.5 | n/a | 587.8 | 15.6 | 2,039 | 680 |
| Proline (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 37.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.8 | 5.4 | n/a | 2.2 | 0.1 | 47 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 9 | 3 |
| Selenium (mcg) | 44.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.4 | 13.8 | n/a | 0.0 | 0.0 | 61 | 20 |
| Serine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 54.5 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 0.2 | 2.0 | 7.1 | 2.8 | 31.8 | n/a | 12.4 | 1.4 | 113 | 38 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 2.7 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 3.0 | n/a | 6.5 | 0.0 | 18 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3.9 | 1.3 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 1.3 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 18.9 | n/a | 0.0 | 0.1 | 0.1 | 27.0 | 9.0 | 0.1 | 0.9 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 57 | 19 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 1.1 | 53.3 | 1.4 | 2,283.6 | n/a | 2,065.8 | 202.4 | 4,618 | 1,539 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 113.5 | n/a | 104.2 | 10.1 | 231 | 77 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | 5.2 | 17.5 | n/a | 34.0 | 0.8 | 63 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 385.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 0.3 | 62.4 | 210.3 | n/a | 234.4 | 2.8 | 903 | 301 |
| Zinc (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | 0.4 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.