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Nutritional Facts: Sauteed Asparagus With Curried Tofu and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 to taste (0g)
salt and pepper
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
turmeric
2 tablespoons (27g)
light olive oil
2 teaspoons (9g)
light olive oil
4 (12g)
garlic cloves
2 teaspoons (4g)
ground cumin
1 small (70g)
onions
1/2 lb (227g)
asparagus
1 to taste (16g)
red pepper flakes
4 (248g)
roma tomatoes
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.1 n/a 4 1
Ash (g) 4.6 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.2 1.4 n/a 1.2 0.0 8 3
Aspartic acid (g) 4.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1.3 n/a 0.3 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 912.5 n/a 0.0 4.8 1.0 0.3 0.1 21.7 39.1 16.1 52.2 n/a 24.8 2.0 1,075 358
Calories 317.8 n/a 8.1 3.3 1.9 238.7 79.6 17.9 15.8 28.0 49.9 n/a 44.6 0.7 806 269
Calories (kj) 1,334.8 n/a 34.0 13.6 8.1 998.7 332.9 74.8 65.8 116.2 213.4 n/a 183.5 2.9 3,379 1,126
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.7 n/a 2.1 0.6 0.4 0.0 0.0 4.0 1.9 6.5 9.3 n/a 9.6 0.1 42 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 2 1
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.1 n/a 0.0 0.3 0.1 0.0 0.0 0.3 0.4 1.2 4.5 n/a 3.0 0.1 14 5
Folate (mcg) 86.3 n/a 0.0 1.5 0.2 0.0 0.0 0.4 0.4 13.3 338.2 n/a 37.2 1.9 479 160
Folate, DFE (mcg) 86.3 n/a 0.0 1.5 0.2 0.0 0.0 0.4 0.4 13.3 338.2 n/a 37.2 1.9 479 160
Folate, food (mcg) 86.3 n/a 0.0 1.5 0.2 0.0 0.0 0.4 0.4 13.3 338.2 n/a 37.2 1.9 479 160
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1.8 n/a 3.4 n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 1.0 n/a 3.1 n/a 5 2
Glutamic acid (g) 7.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 0.6 n/a 1.1 n/a 10 3
Glycine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 2 1
Histidine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 7.3 n/a 0.0 0.3 0.2 0.2 0.1 0.2 2.8 0.1 2.1 n/a 0.7 0.1 14 5
Isoleucine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 4 1
Lysine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 2 1
Magnesium (mg) 168.0 n/a 0.0 2.5 1.1 0.0 0.0 3.0 15.4 7.0 31.8 n/a 27.3 0.8 257 86
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 n/a 0.3 0.0 4 1
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.6 n/a 0.0 0.1 0.0 19.7 6.6 0.0 0.6 0.0 0.0 n/a 0.1 0.0 33 11
Niacin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 2.5 n/a 1.5 0.0 5 2
Pantothenic acid (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.5 n/a 0.2 0.0 1 0
Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2 1
Phosphorus (mg) 549.3 n/a 0.0 3.5 1.5 0.0 0.0 18.4 21.0 20.3 122.6 n/a 59.5 1.4 797 266
Phytosterols n/a n/a n/a 0.7 0.5 59.7 19.9 n/a 2.9 10.5 n/a n/a 17.4 0.2 112 37
Polyunsaturated Fat (g) 8.1 n/a 0.0 0.0 0.0 2.8 0.9 0.0 0.1 0.0 0.2 n/a 0.2 0.0 13 4
Potassium (mg) 671.9 n/a 0.0 15.4 13.9 0.3 0.1 48.1 75.1 102.2 508.5 n/a 587.8 15.6 2,039 680
Proline (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 3 1
Protein (g) 37.2 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.7 0.8 5.4 n/a 2.2 0.1 47 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.9 n/a 0.0 0.0 0.0 3.7 1.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 9 3
Selenium (mcg) 44.9 n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.2 0.4 13.8 n/a 0.0 0.0 61 20
Serine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 3 1
Sodium (mg) 54.5 n/a 0.0 0.5 0.2 0.5 0.2 2.0 7.1 2.8 31.8 n/a 12.4 1.4 113 38
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 n/a 0.0 n/a 3 1
Sugar (g) 2.7 n/a 2.1 0.0 0.0 0.0 0.0 0.1 0.1 3.0 3.0 n/a 6.5 0.0 18 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Threonine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 0.0 3.9 1.3 0.0 0.1 0.0 3.4 n/a 1.3 0.1 10 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.5 n/a 0.3 n/a 1 0
Total Fat (g) 18.9 n/a 0.0 0.1 0.1 27.0 9.0 0.1 0.9 0.1 0.5 n/a 0.5 0.0 57 19
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Valine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 9.9 0.0 0.0 0.0 1.1 53.3 1.4 2,283.6 n/a 2,065.8 202.4 4,618 1,539
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2.7 0.0 113.5 n/a 104.2 10.1 231 77
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 3.7 0.3 5.2 17.5 n/a 34.0 0.8 63 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 385.7 n/a 0.0 0.1 0.1 0.0 0.0 7.0 0.3 62.4 210.3 n/a 234.4 2.8 903 301
Zinc (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.4 n/a 0.4 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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