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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (240g)
flour tortillas
1 to taste (0g)
olive oil
1 to taste (26g)
olives
4 (392g)
cooked chicken breasts
8 ounces (227g)
corn
8 ounces (164g)
black beans
4 ounces (114g)
green chilies
2 tablespoons (28g)
butter
1 teaspoon (3g)
chili powder
1/2 (55g)
onions
8 ounces (227g)
enchilada sauce
4 cups (528g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 6.6 0.7 0.6 0.1 0.0 0.0 0.0 n/a 3.3 12 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a 7.2 0.3 0.9 0.1 0.0 0.0 0.1 n/a 3.7 13 2
Ash (g) 5.7 n/a n/a 3.9 1.6 1.9 0.7 0.6 0.3 0.2 6.6 31.1 53 7
Aspartic acid (g) 0.9 n/a n/a 10.4 0.6 1.8 0.3 0.0 0.0 0.1 n/a 7.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 309.6 n/a n/a 54.9 6.8 44.2 20.6 6.8 8.9 12.7 n/a 3,590.4 4,055 507
Calories 748.8 n/a n/a 772.2 217.7 216.2 45.7 203.6 7.6 22.0 90.7 1,969.4 4,294 537
Calories (kj) 3,132.0 n/a n/a 3,230.1 909.5 904.2 190.9 851.7 31.8 91.3 378.7 8,242.1 17,962 2,245
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 123.2 n/a n/a 0.0 47.6 38.8 10.8 0.0 1.3 5.1 18.9 24.4 270 34
Cholesterol (mg) 0.0 n/a n/a 329.3 0.0 0.0 0.0 61.1 0.0 0.0 0.0 554.4 945 118
Copper (mg) 0.3 n/a n/a 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a 1.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Dietary Fiber (g) 7.4 n/a n/a 0.0 5.4 14.3 1.7 0.0 0.9 0.9 3.9 0.0 35 4
Folate (mcg) 249.6 n/a n/a 15.7 52.2 244.1 26.3 0.9 0.8 10.5 n/a 5.3 605 76
Folate, DFE (mcg) 403.2 n/a n/a 15.7 52.2 244.1 26.3 0.9 0.8 10.5 n/a 5.3 759 95
Folate, food (mcg) 28.8 n/a n/a 15.7 52.2 244.1 26.3 0.9 0.8 10.5 n/a 5.3 384 48
Folic acid (mcg) 220.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 221 28
Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 0.1 0.7 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.9 n/a n/a n/a 0.1 1.1 n/a n/a 3 0
Glutamic acid (g) 6.8 n/a n/a 17.3 1.5 2.2 0.3 0.1 0.0 0.1 n/a 25.2 54 7
Glycine (g) 0.8 n/a n/a 6.7 0.3 0.6 0.1 0.0 0.0 0.0 n/a 1.6 10 1
Histidine (g) 0.5 n/a n/a 3.5 0.2 0.4 0.0 0.0 0.0 0.0 n/a 3.6 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 n/a n/a 4.2 1.0 3.4 1.4 0.0 0.5 0.1 1.4 2.5 22 3
Isoleucine (g) 0.7 n/a n/a 6.0 0.3 0.6 0.1 0.0 0.0 0.0 n/a 5.6 13 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 8.6 0.8 1.2 0.1 0.0 0.0 0.0 n/a 10.6 23 3
Lysine (g) 0.5 n/a n/a 9.7 0.3 1.0 0.1 0.0 0.0 0.0 n/a 7.7 19 2
Magnesium (mg) 52.8 n/a n/a 105.8 59.0 114.7 28.6 0.6 4.0 5.5 n/a 147.8 519 65
Maltose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 n/a n/a 0.1 0.4 0.7 0.3 0.0 0.0 0.1 n/a 0.2 3 0
Methionine (g) 0.4 n/a n/a 3.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2.9 7 1
Monounsaturated Fat (g) 9.3 n/a n/a 11.9 0.8 0.1 0.0 6.0 0.1 0.0 n/a 45.0 73 9
Niacin (mg) 8.6 n/a n/a 49.8 3.8 0.8 1.1 0.0 0.3 0.1 n/a 0.2 65 8
Pantothenic acid (mg) 0.4 n/a n/a 3.7 1.8 0.4 0.1 0.0 0.0 0.1 n/a 1.3 8 1
Phenylalanine (g) 1.0 n/a n/a 4.6 0.4 0.8 0.1 0.0 0.0 0.0 n/a 5.9 13 2
Phosphorus (mg) 297.6 n/a n/a 838.9 174.6 229.3 52.6 6.8 8.1 16.0 n/a 2,344.3 3,968 496
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.2 8.3 n/a n/a 10 1
Polyunsaturated Fat (g) 3.8 n/a n/a 6.5 1.4 0.4 0.1 0.9 0.2 0.0 n/a 4.8 18 2
Potassium (mg) 372.0 n/a n/a 960.4 494.5 581.5 388.6 6.8 52.7 80.3 n/a 459.4 3,396 425
Proline (g) 2.3 n/a n/a 5.3 0.7 0.6 0.1 0.0 0.0 0.0 n/a 11.4 20 3
Protein (g) 19.9 n/a n/a 116.8 7.7 14.5 2.3 0.2 0.4 0.6 3.8 113.2 279 35
Retinol (mcg) 0.0 n/a n/a 109.8 0.0 0.0 0.0 190.6 0.0 0.0 n/a 337.9 638 80
Riboflavin (mg) 0.6 n/a n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.1 3 0
Saturated Fat (g) 4.5 n/a n/a 8.6 0.4 0.2 0.0 14.6 0.1 0.0 0.0 100.5 129 16
Selenium (mcg) 53.3 n/a n/a 96.8 0.5 2.0 0.6 0.3 0.6 0.3 n/a 76.6 231 29
Serine (g) 1.0 n/a n/a 4.1 0.4 0.8 0.1 0.0 0.0 0.0 n/a 6.1 13 2
Sodium (mg) 1,526.4 n/a n/a 278.3 2.3 1.6 8.0 202.8 44.3 2.2 1,966.3 5,971.7 10,004 1,250
Starch n/a n/a n/a n/a 16.3 n/a n/a n/a n/a 0.0 n/a n/a 16 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 6.2 n/a n/a n/a 0.0 0.5 n/a n/a 7 1
Sugar (g) 4.6 n/a n/a 0.0 10.3 n/a 5.8 0.0 0.2 2.3 15.1 24.4 63 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 n/a n/a 0.3 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.6 n/a n/a 4.9 0.3 0.6 0.1 0.0 0.0 0.0 n/a 3.9 10 1
Tocopherol, alpha (mg) 0.5 n/a n/a 1.1 0.2 n/a 0.8 0.7 1.0 0.0 n/a 1.4 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 18.6 n/a n/a 30.5 3.4 0.9 0.2 23.0 0.4 0.1 0.0 158.3 235 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 1.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.1 3 0
Tyrosine (g) 0.6 n/a n/a 3.8 0.3 0.4 0.0 0.0 0.0 0.0 n/a 6.3 12 1
Valine (g) 0.9 n/a n/a 5.7 0.4 0.8 0.1 0.0 0.0 0.0 n/a 7.1 15 2
Vitamin A, IU (IU) 0.0 n/a n/a 364.6 596.5 9.8 1,347.4 709.7 800.6 1.1 1,512.7 1,161.6 6,504 813
Vitamin A, RAE (mcg) 0.0 n/a n/a 109.8 29.5 0.0 67.4 194.3 40.0 0.0 n/a 337.9 779 97
Vitamin B-12 (mcg) 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 9 1
Vitamin B-6 (mg) 0.1 n/a n/a 2.2 0.3 0.1 0.3 0.0 0.1 0.1 n/a 0.2 3 0
Vitamin C (mg) 0.0 n/a n/a 0.0 12.5 0.0 277.1 0.0 0.0 4.1 4.5 0.0 298 37
Vitamin D (IU) 0.0 n/a n/a 19.6 0.0 0.0 0.0 17.0 0.0 0.0 n/a 116.2 153 19
Water (g) 72.5 n/a n/a 244.8 166.5 107.7 100.3 4.5 0.3 49.0 197.5 201.0 1,144 143
Zinc (mg) 1.3 n/a n/a 4.0 1.4 1.8 0.3 0.0 0.1 0.1 n/a 15.5 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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