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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (240g)
    flour tortillas
    1 to taste (0g)
    olive oil
    1 to taste (26g)
    olives
    4 (392g)
    cooked chicken breasts
    8 ounces (227g)
    corn
    8 ounces (164g)
    black beans
    4 ounces (114g)
    green chilies
    2 tablespoons (28g)
    butter
    1 teaspoon (3g)
    chili powder
    1/2 (55g)
    onions
    8 ounces (227g)
    enchilada sauce
    4 cups (528g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 6.6 0.7 0.6 0.1 0.0 0.0 0.0 n/a 3.3 12 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 n/a n/a 7.2 0.3 0.9 0.1 0.0 0.0 0.1 n/a 3.7 13 2
    Ash (g) 5.7 n/a n/a 3.9 1.6 1.9 0.7 0.6 0.3 0.2 6.6 31.1 53 7
    Aspartic acid (g) 0.9 n/a n/a 10.4 0.6 1.8 0.3 0.0 0.0 0.1 n/a 7.0 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 309.6 n/a n/a 54.9 6.8 44.2 20.6 6.8 8.9 12.7 n/a 3,590.4 4,055 507
    Calories 748.8 n/a n/a 772.2 217.7 216.2 45.7 203.6 7.6 22.0 90.7 1,969.4 4,294 537
    Calories (kj) 3,132.0 n/a n/a 3,230.1 909.5 904.2 190.9 851.7 31.8 91.3 378.7 8,242.1 17,962 2,245
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 123.2 n/a n/a 0.0 47.6 38.8 10.8 0.0 1.3 5.1 18.9 24.4 270 34
    Cholesterol (mg) 0.0 n/a n/a 329.3 0.0 0.0 0.0 61.1 0.0 0.0 0.0 554.4 945 118
    Copper (mg) 0.3 n/a n/a 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.4 n/a n/a 1.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 3 0
    Dietary Fiber (g) 7.4 n/a n/a 0.0 5.4 14.3 1.7 0.0 0.9 0.9 3.9 0.0 35 4
    Folate (mcg) 249.6 n/a n/a 15.7 52.2 244.1 26.3 0.9 0.8 10.5 n/a 5.3 605 76
    Folate, DFE (mcg) 403.2 n/a n/a 15.7 52.2 244.1 26.3 0.9 0.8 10.5 n/a 5.3 759 95
    Folate, food (mcg) 28.8 n/a n/a 15.7 52.2 244.1 26.3 0.9 0.8 10.5 n/a 5.3 384 48
    Folic acid (mcg) 220.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 221 28
    Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 0.1 0.7 n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.9 n/a n/a n/a 0.1 1.1 n/a n/a 3 0
    Glutamic acid (g) 6.8 n/a n/a 17.3 1.5 2.2 0.3 0.1 0.0 0.1 n/a 25.2 54 7
    Glycine (g) 0.8 n/a n/a 6.7 0.3 0.6 0.1 0.0 0.0 0.0 n/a 1.6 10 1
    Histidine (g) 0.5 n/a n/a 3.5 0.2 0.4 0.0 0.0 0.0 0.0 n/a 3.6 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 n/a n/a 4.2 1.0 3.4 1.4 0.0 0.5 0.1 1.4 2.5 22 3
    Isoleucine (g) 0.7 n/a n/a 6.0 0.3 0.6 0.1 0.0 0.0 0.0 n/a 5.6 13 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a n/a 8.6 0.8 1.2 0.1 0.0 0.0 0.0 n/a 10.6 23 3
    Lysine (g) 0.5 n/a n/a 9.7 0.3 1.0 0.1 0.0 0.0 0.0 n/a 7.7 19 2
    Magnesium (mg) 52.8 n/a n/a 105.8 59.0 114.7 28.6 0.6 4.0 5.5 n/a 147.8 519 65
    Maltose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 n/a n/a 0.1 0.4 0.7 0.3 0.0 0.0 0.1 n/a 0.2 3 0
    Methionine (g) 0.4 n/a n/a 3.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2.9 7 1
    Monounsaturated Fat (g) 9.3 n/a n/a 11.9 0.8 0.1 0.0 6.0 0.1 0.0 n/a 45.0 73 9
    Niacin (mg) 8.6 n/a n/a 49.8 3.8 0.8 1.1 0.0 0.3 0.1 n/a 0.2 65 8
    Pantothenic acid (mg) 0.4 n/a n/a 3.7 1.8 0.4 0.1 0.0 0.0 0.1 n/a 1.3 8 1
    Phenylalanine (g) 1.0 n/a n/a 4.6 0.4 0.8 0.1 0.0 0.0 0.0 n/a 5.9 13 2
    Phosphorus (mg) 297.6 n/a n/a 838.9 174.6 229.3 52.6 6.8 8.1 16.0 n/a 2,344.3 3,968 496
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.2 8.3 n/a n/a 10 1
    Polyunsaturated Fat (g) 3.8 n/a n/a 6.5 1.4 0.4 0.1 0.9 0.2 0.0 n/a 4.8 18 2
    Potassium (mg) 372.0 n/a n/a 960.4 494.5 581.5 388.6 6.8 52.7 80.3 n/a 459.4 3,396 425
    Proline (g) 2.3 n/a n/a 5.3 0.7 0.6 0.1 0.0 0.0 0.0 n/a 11.4 20 3
    Protein (g) 19.9 n/a n/a 116.8 7.7 14.5 2.3 0.2 0.4 0.6 3.8 113.2 279 35
    Retinol (mcg) 0.0 n/a n/a 109.8 0.0 0.0 0.0 190.6 0.0 0.0 n/a 337.9 638 80
    Riboflavin (mg) 0.6 n/a n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.1 3 0
    Saturated Fat (g) 4.5 n/a n/a 8.6 0.4 0.2 0.0 14.6 0.1 0.0 0.0 100.5 129 16
    Selenium (mcg) 53.3 n/a n/a 96.8 0.5 2.0 0.6 0.3 0.6 0.3 n/a 76.6 231 29
    Serine (g) 1.0 n/a n/a 4.1 0.4 0.8 0.1 0.0 0.0 0.0 n/a 6.1 13 2
    Sodium (mg) 1,526.4 n/a n/a 278.3 2.3 1.6 8.0 202.8 44.3 2.2 1,966.3 5,971.7 10,004 1,250
    Starch n/a n/a n/a n/a 16.3 n/a n/a n/a n/a 0.0 n/a n/a 16 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 6.2 n/a n/a n/a 0.0 0.5 n/a n/a 7 1
    Sugar (g) 4.6 n/a n/a 0.0 10.3 n/a 5.8 0.0 0.2 2.3 15.1 24.4 63 8
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 n/a n/a 0.3 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 0.6 n/a n/a 4.9 0.3 0.6 0.1 0.0 0.0 0.0 n/a 3.9 10 1
    Tocopherol, alpha (mg) 0.5 n/a n/a 1.1 0.2 n/a 0.8 0.7 1.0 0.0 n/a 1.4 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 18.6 n/a n/a 30.5 3.4 0.9 0.2 23.0 0.4 0.1 0.0 158.3 235 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 1.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.1 3 0
    Tyrosine (g) 0.6 n/a n/a 3.8 0.3 0.4 0.0 0.0 0.0 0.0 n/a 6.3 12 1
    Valine (g) 0.9 n/a n/a 5.7 0.4 0.8 0.1 0.0 0.0 0.0 n/a 7.1 15 2
    Vitamin A, IU (IU) 0.0 n/a n/a 364.6 596.5 9.8 1,347.4 709.7 800.6 1.1 1,512.7 1,161.6 6,504 813
    Vitamin A, RAE (mcg) 0.0 n/a n/a 109.8 29.5 0.0 67.4 194.3 40.0 0.0 n/a 337.9 779 97
    Vitamin B-12 (mcg) 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 9 1
    Vitamin B-6 (mg) 0.1 n/a n/a 2.2 0.3 0.1 0.3 0.0 0.1 0.1 n/a 0.2 3 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 12.5 0.0 277.1 0.0 0.0 4.1 4.5 0.0 298 37
    Vitamin D (IU) 0.0 n/a n/a 19.6 0.0 0.0 0.0 17.0 0.0 0.0 n/a 116.2 153 19
    Water (g) 72.5 n/a n/a 244.8 166.5 107.7 100.3 4.5 0.3 49.0 197.5 201.0 1,144 143
    Zinc (mg) 1.3 n/a n/a 4.0 1.4 1.8 0.3 0.0 0.1 0.1 n/a 15.5 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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