Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) blue cheese |
1/4 cup (0g) mayonnaise |
2 tablespoons (24g) sour cream |
1 teaspoon (3g) garlic |
1/4 teaspoon (1g) Worcestershire sauce |
1/4 teaspoon (1g) onion powder |
1 to taste (48g) lemon juice |
1 to taste (0g) pepper |
2 slices (16g) bacon |
6 ounces (170g) steak |
1 tablespoon (14g) olive oil |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) garlic seasoning |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 ounces (227g) lettuce |
2 ounces (57g) blue cheese |
1/4 cup (8g) croutons |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.4 | 2.9 | 0.2 | 0.6 | 11 | 6 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.2 | 7 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 299.9 | n/a | 26.4 | 5.1 | 1.5 | 2.3 | n/a | n/a | 1.0 | 32.4 | 0.1 | 18.2 | n/a | n/a | n/a | 81.6 | 299.9 | 5.7 | 12.3 | 786 | 393 |
| Calories | 200.5 | n/a | 46.3 | 4.2 | 1.1 | 2.0 | n/a | n/a | 73.3 | 303.3 | 119.3 | 13.3 | n/a | n/a | n/a | 34.0 | 200.5 | 30.5 | 22.1 | 1,051 | 525 |
| Calories (kj) | 838.9 | n/a | 194.2 | 17.4 | 4.6 | 8.6 | n/a | n/a | 306.9 | 1,271.2 | 499.4 | 55.4 | n/a | n/a | n/a | 140.6 | 838.9 | 127.7 | 91.0 | 4,395 | 2,197 |
| Carbohydrates (g) | 1.3 | n/a | 0.7 | 0.9 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 6.5 | 1.3 | 5.5 | 4.8 | 25 | 13 |
| Cholesterol (mg) | 42.6 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.9 | 134.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 42.6 | 0.0 | 0.0 | 243 | 122 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.4 | 1.5 | 5 | 2 |
| Folate (mcg) | 20.4 | n/a | 1.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 18.7 | 0.0 | 1.4 | n/a | n/a | n/a | 86.2 | 20.4 | 9.9 | 18.5 | 178 | 89 |
| Folate, DFE (mcg) | 20.4 | n/a | 1.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 18.7 | 0.0 | 1.4 | n/a | n/a | n/a | 86.2 | 20.4 | 15.7 | 18.5 | 184 | 92 |
| Folate, food (mcg) | 20.4 | n/a | 1.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 18.7 | 0.0 | 1.4 | n/a | n/a | n/a | 86.2 | 20.4 | 1.7 | 18.5 | 170 | 85 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 8 | 4 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.7 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.5 | 2 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.9 | 0.3 | 0.5 | 15 | 8 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.2 | 0.1 | 0.9 | n/a | n/a | n/a | 2.0 | 0.2 | 0.3 | 0.3 | 7 | 4 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 7 | 3 |
| Lysine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 7 | 3 |
| Magnesium (mg) | 13.1 | n/a | 2.4 | 0.7 | 0.2 | 0.7 | n/a | n/a | 1.9 | 42.6 | 0.0 | 2.2 | n/a | n/a | n/a | 29.5 | 13.1 | 2.3 | 13.5 | 122 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 4.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 4.0 | 9.8 | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 27 | 14 |
| Niacin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 14.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.6 | 0.4 | 0.7 | 18 | 9 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.1 | 4 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 219.8 | n/a | 27.6 | 4.3 | 0.8 | 1.9 | n/a | n/a | 30.1 | 397.0 | 0.0 | 10.2 | n/a | n/a | n/a | 65.8 | 219.8 | 8.6 | 29.5 | 1,016 | 508 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 86.2 | n/a | n/a | 8.6 | 125 | 63 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 4 | 2 |
| Potassium (mg) | 145.4 | n/a | 33.8 | 11.2 | 11.3 | 5.9 | n/a | n/a | 33.3 | 640.7 | 0.1 | 136.0 | n/a | n/a | n/a | 440.0 | 145.4 | 9.3 | 291.5 | 1,904 | 952 |
| Proline (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 5 | 3 |
| Protein (g) | 12.2 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.9 | 50.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 12.2 | 0.9 | 1.1 | 82 | 41 |
| Retinol (mcg) | 109.1 | n/a | 41.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 109.1 | 0.0 | 0.0 | 262 | 131 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.6 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 3.8 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 10.6 | 0.1 | 0.0 | 32 | 16 |
| Selenium (mcg) | 8.2 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3.2 | 58.4 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 8.2 | 2.8 | 0.0 | 84 | 42 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 792.4 | n/a | 19.2 | 0.5 | 13.9 | 0.4 | n/a | n/a | 133.3 | 103.9 | 0.3 | 166.6 | n/a | n/a | n/a | 63.5 | 792.4 | 52.4 | 6.2 | 2,145 | 1,072 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.3 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 3.2 | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.9 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.7 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 1 | 1 |
| Total Fat (g) | 16.3 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 10.0 | 13.5 | 0.0 | n/a | n/a | n/a | 0.3 | 16.3 | 0.5 | 0.2 | 69 | 35 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 433.4 | n/a | 149.5 | 0.3 | 1.1 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 13.4 | n/a | n/a | n/a | 16,794.3 | 433.4 | 0.0 | 1,024.6 | 18,856 | 9,428 |
| Vitamin A, RAE (mcg) | 112.5 | n/a | 42.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 839.1 | 112.5 | 0.0 | 51.7 | 1,161 | 580 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 20.9 | 0.0 | 0.0 | 16.9 | 41 | 21 |
| Vitamin D (IU) | 11.9 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.9 | n/a | 0.0 | 44 | 22 |
| Water (g) | 24.1 | n/a | 17.9 | 1.6 | 1.1 | 0.0 | n/a | n/a | 6.4 | 109.6 | 0.0 | 13.4 | n/a | n/a | n/a | 215.4 | 24.1 | 0.4 | 116.3 | 530 | 265 |
| Zinc (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.5 | 0.1 | 0.2 | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.