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Nutritional Facts: Super Easy Sirloin Steak Bits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 (55g)
onions
1/2 (60g)
green peppers
1 cup (70g)
sliced mushrooms
4 (12g)
garlic cloves
2 cups (480g)
beef broth
1 1/2 lbs (680g)
sirloin steaks
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 8.4 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 n/a 8.9 0.0 n/a n/a 9 2
Ash (g) 0.6 0.2 0.3 0.6 0.2 5.0 7.0 0.6 n/a n/a 14 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 n/a 12.6 0.0 n/a n/a 13 3
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 12.7 6.0 2.1 21.7 28.8 163.3 6.8 n/a n/a 248 62
Calories 203.6 22.0 11.9 15.4 17.9 33.6 1,367.6 203.6 n/a n/a 1,876 469
Calories (kj) 851.7 91.3 50.0 65.1 74.8 139.2 5,729.0 851.7 n/a n/a 7,853 1,963
Campesterol (mg) 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 0.0 5.1 2.8 2.3 4.0 0.2 0.0 0.0 n/a n/a 14 4
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 510.3 61.1 n/a n/a 632 158
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 1.0 0.7 0.3 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 0.9 10.5 6.0 11.9 0.4 9.6 74.8 0.9 n/a n/a 115 29
Folate, DFE (mcg) 0.9 10.5 6.0 11.9 0.4 9.6 74.8 0.9 n/a n/a 115 29
Folate, food (mcg) 0.9 10.5 6.0 11.9 0.4 9.6 74.8 0.9 n/a n/a 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.7 1.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 0.1 0.2 0.1 n/a 20.7 0.1 n/a n/a 21 5
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 8.4 0.0 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.4 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.2 0.4 0.2 0.8 10.1 0.0 n/a n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.3 0.0 n/a n/a 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 11.0 0.0 n/a n/a 11 3
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 11.7 0.0 n/a n/a 12 3
Magnesium (mg) 0.6 5.5 6.0 6.3 3.0 9.6 142.9 0.6 n/a n/a 174 44
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.4 37.0 6.0 n/a n/a 49 12
Niacin (mg) 0.0 0.1 0.3 2.5 0.1 3.7 40.7 0.0 n/a n/a 47 12
Pantothenic acid (mg) 0.0 0.1 0.1 1.0 0.1 0.1 4.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 n/a 5.5 0.0 n/a n/a 6 1
Phosphorus (mg) 6.8 16.0 11.9 60.2 18.4 62.4 1,272.3 6.8 n/a n/a 1,455 364
Phytosterols n/a 8.3 5.4 n/a n/a n/a n/a n/a n/a n/a 14 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 3.3 0.9 n/a n/a 5 1
Potassium (mg) 6.8 80.3 104.1 222.6 48.1 259.2 2,143.3 6.8 n/a n/a 2,871 718
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.6 0.0 n/a n/a 7 2
Protein (g) 0.2 0.6 0.5 2.2 0.8 5.5 138.1 0.2 n/a n/a 148 37
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a n/a 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.7 0.0 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.5 34.9 14.6 n/a n/a 65 16
Selenium (mcg) 0.3 0.3 0.0 6.5 1.7 3.4 155.8 0.3 n/a n/a 168 42
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.4 0.0 n/a n/a 6 1
Sodium (mg) 202.8 2.2 1.8 3.5 2.0 1,785.6 353.8 202.8 n/a n/a 2,554 639
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 1.4 1.4 0.1 0.0 0.0 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.5 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 0.0 0.0 2.4 0.7 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.1 0.2 0.1 1.1 86.5 23.0 n/a n/a 134 34
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.4 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a 6.9 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 709.7 1.1 220.2 0.0 1.1 0.0 0.0 709.7 n/a n/a 1,642 410
Vitamin A, RAE (mcg) 194.3 0.0 10.7 0.0 0.0 0.0 0.0 194.3 n/a n/a 399 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 7.1 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 3.8 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 4.1 47.8 1.5 3.7 0.0 0.0 0.0 n/a n/a 57 14
Vitamin D (IU) 17.0 0.0 0.0 4.9 0.0 0.0 n/a 17.0 n/a n/a 39 10
Water (g) 4.5 49.0 55.9 64.7 7.0 468.2 449.7 4.5 n/a n/a 1,104 276
Zinc (mg) 0.0 0.1 0.1 0.4 0.1 0.0 24.2 0.0 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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