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Nutritional Facts: Moist, Light, & Fluffy Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (960g)
whole wheat flour
1 1/2 tablespoons (18g)
instant yeast
1 1/2 tablespoons (0g)
dough enhancer
3 tablespoons (0g)
vital wheat gluten
1 tablespoon (18g)
salt
3 cups (711g)
warm water
1/2 cup (109g)
vegetable oil
1/2 cup (170g)
honey
1 tablespoon (218g)
liquid lecithin
Total 1 serving
Alanine (g) 4.7 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 0
Ash (g) 15.2 1.0 n/a n/a 18.0 0.7 0.0 0.3 0.0 35 1
Aspartic acid (g) 6.9 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.4 5.4 n/a n/a 4.3 21.3 0.0 10.2 0.0 368 8
Calories 3,264.0 58.5 n/a n/a 0.0 0.0 963.6 515.3 1,663.3 6,465 135
Calories (kj) 13,670.4 245.0 n/a n/a 0.0 0.0 4,031.9 2,156.0 6,958.6 27,062 564
Carbohydrates (g) 690.9 7.4 n/a n/a 0.0 0.0 0.0 139.7 0.0 838 17
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.9 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 4 0
Cystine (g) 2.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 102.7 4.8 n/a n/a 0.0 0.0 0.0 0.3 0.0 108 2
Folate (mcg) 422.4 421.2 n/a n/a 0.0 0.0 0.0 3.4 0.0 847 18
Folate, DFE (mcg) 422.4 421.2 n/a n/a 0.0 0.0 0.0 3.4 0.0 847 18
Folate, food (mcg) 422.4 421.2 n/a n/a 0.0 0.0 0.0 3.4 0.0 847 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 69.4 n/a 70 1
Galactose n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 5 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 60.6 n/a 61 1
Glutamic acid (g) 41.5 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 43 1
Glycine (g) 5.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 0
Histidine (g) 3.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Iron (mg) 34.6 0.4 n/a n/a 0.1 0.0 0.0 0.7 0.0 36 1
Isoleucine (g) 4.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 0
Leucine (g) 8.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 0
Lysine (g) 3.4 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Magnesium (mg) 1,315.2 9.7 n/a n/a 0.2 7.1 0.0 3.4 0.0 1,336 28
Maltose n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Manganese (mg) 39.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 39 1
Methionine (g) 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.7 0.8 n/a n/a 0.0 0.0 30.1 0.0 23.9 57 1
Niacin (mg) 47.6 7.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 55 1
Pantothenic acid (mg) 5.8 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 8 0
Phenylalanine (g) 6.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 0
Phosphorus (mg) 3,427.2 114.7 n/a n/a 0.0 0.0 0.0 6.8 0.0 3,549 74
Phytosterols n/a n/a n/a n/a 0.0 n/a 1,055.1 n/a n/a 1,055 22
Polyunsaturated Fat (g) 11.2 0.0 n/a n/a 0.0 0.0 59.6 0.0 98.8 170 4
Potassium (mg) 3,484.8 171.9 n/a n/a 1.4 7.1 0.0 88.1 0.0 3,753 78
Proline (g) 19.9 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 20 0
Protein (g) 126.8 7.3 n/a n/a 0.0 0.0 0.0 0.5 0.0 135 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 4.1 0.2 n/a n/a 0.0 0.0 14.1 0.0 32.7 51 1
Selenium (mcg) 593.3 1.4 n/a n/a 0.0 0.0 0.0 1.4 0.0 596 12
Serine (g) 6.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 0
Sodium (mg) 19.2 9.2 n/a n/a 6,976.4 21.3 0.0 6.8 0.0 7,033 147
Starch (g) 554.6 n/a n/a n/a n/a n/a n/a n/a n/a 555 12
Sucrose (g) 3.5 n/a n/a n/a n/a n/a n/a 1.5 n/a 5 0
Sugar (g) 3.9 0.0 n/a n/a 0.0 0.0 0.0 139.2 0.0 143 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.8 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 0
Threonine (g) 3.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 6.8 0.0 n/a n/a 0.0 0.0 15.6 0.0 17.8 40 1
Tocopherol, beta (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 18.3 n/a n/a n/a n/a n/a n/a n/a n/a 18 0
Total Fat (g) 24.0 1.4 n/a n/a 0.0 0.0 109.0 0.0 218.0 352 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 1.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 2.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Valine (g) 5.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 0
Vitamin A, IU (IU) 86.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 86 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 103.1 0.9 n/a n/a 0.0 710.3 0.0 29.0 0.0 843 18
Zinc (mg) 25.0 1.4 n/a n/a 0.0 0.0 0.0 0.4 0.0 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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