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Nutritional Facts: Easy Wheat Stalk Bread (Rustic "pain D'epi")

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 1/2 tablespoons (18g)
dry yeast
1 1/2 tablespoons (27g)
salt
6 1/2 cups (813g)
bread flour
Total 1 serving
Alanine n/a 0.4 0.0 2.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 3.4 4 1
Ash (g) 0.7 1.0 26.9 3.8 32 5
Aspartic acid n/a 0.7 0.0 3.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 5.4 6.5 121.9 155 26
Calories 0.0 58.5 0.0 2,957.5 3,016 503
Calories (kj) 0.0 245.0 0.0 12,374.4 12,619 2,103
Carbohydrates (g) 0.0 7.4 0.0 620.0 627 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 1.2 1 0
Cystine n/a 0.1 0.0 1.8 2 0
Dietary Fiber (g) 0.0 4.8 0.0 21.9 27 4
Folate (mcg) 0.0 421.2 0.0 1,486.9 1,908 318
Folate, DFE (mcg) 0.0 421.2 0.0 2,364.4 2,786 464
Folate, food (mcg) 0.0 421.2 0.0 235.6 657 109
Folic acid (mcg) 0.0 0.0 0.0 1,251.3 1,251 209
Glutamic acid n/a 1.2 0.0 28.3 29 5
Glycine n/a 0.3 0.0 3.0 3 1
Histidine n/a 0.2 0.0 1.9 2 0
Iron (mg) 0.0 0.4 0.1 37.7 38 6
Isoleucine n/a 0.3 0.0 2.9 3 1
Leucine n/a 0.5 0.0 5.8 6 1
Lysine n/a 0.6 0.0 1.9 2 0
Magnesium (mg) 7.1 9.7 0.3 178.8 196 33
Manganese (mg) 0.0 0.1 0.0 5.5 6 1
Methionine n/a 0.1 0.0 1.5 2 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.7 1 0
Niacin (mg) 0.0 7.2 0.0 48.0 55 9
Pantothenic acid (mg) 0.0 2.4 0.0 3.6 6 1
Phenylalanine n/a 0.3 0.0 4.2 5 1
Phosphorus (mg) 0.0 114.7 0.0 877.5 992 165
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.4 3 1
Potassium (mg) 7.1 171.9 2.2 869.4 1,051 175
Proline n/a 0.3 0.0 9.7 10 2
Protein (g) 0.0 7.3 0.0 83.9 91 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 4.0 5 1
Saturated Fat (g) 0.0 0.2 0.0 1.3 1 0
Selenium (mcg) 0.0 1.4 0.0 275.4 277 46
Serine n/a 0.4 0.0 4.2 5 1
Sodium (mg) 21.3 9.2 10,464.7 16.3 10,511 1,752
Sugar (g) 0.0 0.0 0.0 2.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 6.4 8 1
Threonine n/a 0.4 0.0 2.3 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0 0
Tocopherol, beta n/a n/a n/a 0.6 1 0
Tocopherol, delta n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 3.1 3 1
Total Fat (g) 0.0 1.4 0.0 8.0 9 2
Tryptophan n/a 0.1 0.0 1.0 1 0
Tyrosine n/a 0.2 0.0 2.5 3 0
Valine n/a 0.4 0.0 3.4 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 0.9 0.1 96.9 808 135
Zinc (mg) 0.0 1.4 0.0 5.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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