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    Nutritional Facts: Easy Wheat Stalk Bread (Rustic "pain D'epi")

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    1 1/2 tablespoons (18g)
    dry yeast
    1 1/2 tablespoons (27g)
    salt
    6 1/2 cups (813g)
    bread flour
    Total 1 serving
    Alanine n/a 0.4 0.0 2.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 3.4 4 1
    Ash (g) 0.7 1.0 26.9 3.8 32 5
    Aspartic acid n/a 0.7 0.0 3.5 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.3 5.4 6.5 121.9 155 26
    Calories 0.0 58.5 0.0 2,957.5 3,016 503
    Calories (kj) 0.0 245.0 0.0 12,374.4 12,619 2,103
    Carbohydrates (g) 0.0 7.4 0.0 620.0 627 105
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 1.2 1 0
    Cystine n/a 0.1 0.0 1.8 2 0
    Dietary Fiber (g) 0.0 4.8 0.0 21.9 27 4
    Folate (mcg) 0.0 421.2 0.0 1,486.9 1,908 318
    Folate, DFE (mcg) 0.0 421.2 0.0 2,364.4 2,786 464
    Folate, food (mcg) 0.0 421.2 0.0 235.6 657 109
    Folic acid (mcg) 0.0 0.0 0.0 1,251.3 1,251 209
    Glutamic acid n/a 1.2 0.0 28.3 29 5
    Glycine n/a 0.3 0.0 3.0 3 1
    Histidine n/a 0.2 0.0 1.9 2 0
    Iron (mg) 0.0 0.4 0.1 37.7 38 6
    Isoleucine n/a 0.3 0.0 2.9 3 1
    Leucine n/a 0.5 0.0 5.8 6 1
    Lysine n/a 0.6 0.0 1.9 2 0
    Magnesium (mg) 7.1 9.7 0.3 178.8 196 33
    Manganese (mg) 0.0 0.1 0.0 5.5 6 1
    Methionine n/a 0.1 0.0 1.5 2 0
    Monounsaturated Fat (g) 0.0 0.8 0.0 0.7 1 0
    Niacin (mg) 0.0 7.2 0.0 48.0 55 9
    Pantothenic acid (mg) 0.0 2.4 0.0 3.6 6 1
    Phenylalanine n/a 0.3 0.0 4.2 5 1
    Phosphorus (mg) 0.0 114.7 0.0 877.5 992 165
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 3.4 3 1
    Potassium (mg) 7.1 171.9 2.2 869.4 1,051 175
    Proline n/a 0.3 0.0 9.7 10 2
    Protein (g) 0.0 7.3 0.0 83.9 91 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 4.0 5 1
    Saturated Fat (g) 0.0 0.2 0.0 1.3 1 0
    Selenium (mcg) 0.0 1.4 0.0 275.4 277 46
    Serine n/a 0.4 0.0 4.2 5 1
    Sodium (mg) 21.3 9.2 10,464.7 16.3 10,511 1,752
    Sugar (g) 0.0 0.0 0.0 2.2 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.0 6.4 8 1
    Threonine n/a 0.4 0.0 2.3 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0 0
    Tocopherol, beta n/a n/a n/a 0.6 1 0
    Tocopherol, delta n/a n/a n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a 3.1 3 1
    Total Fat (g) 0.0 1.4 0.0 8.0 9 2
    Tryptophan n/a 0.1 0.0 1.0 1 0
    Tyrosine n/a 0.2 0.0 2.5 3 0
    Valine n/a 0.4 0.0 3.4 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 710.3 0.9 0.1 96.9 808 135
    Zinc (mg) 0.0 1.4 0.0 5.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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