Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1 (110g) onions |
4 (60g) green onions |
1 (3g) garlic cloves |
3 tablespoons (43g) butter |
3 cups (732g) chicken broth |
3/4 cup (179g) whipping cream |
1 cup (244g) milk |
3/4 teaspoon (5g) salt |
1 dash (0g) white pepper |
1 dash (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 9.2 | 0.4 | 0.5 | 0.0 | 0.9 | 7.5 | 0.8 | 1.8 | 4.5 | 0.0 | 0.0 | 26 | 6 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 25.3 | 43.2 | 5.4 | 10.2 | 29.3 | 116.0 | 290.4 | 1.1 | 0.3 | 0.2 | 624 | 156 |
| Calories | 656.0 | 44.0 | 19.2 | 4.5 | 305.4 | 117.1 | 615.8 | 156.2 | 0.0 | 0.4 | 0.6 | 1,919 | 480 |
| Calories (kj) | 2,734.9 | 182.6 | 81.0 | 18.7 | 1,277.6 | 490.4 | 2,575.8 | 653.9 | 0.0 | 1.5 | 2.6 | 8,019 | 2,005 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 10.3 | 4.4 | 1.0 | 0.0 | 2.8 | 5.0 | 11.3 | 0.0 | 0.1 | 0.1 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 244.5 | 34.2 | 0.0 | 0.0 | 0.0 | 370 | 93 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Folate (mcg) | 136.3 | 20.9 | 38.4 | 0.1 | 1.3 | 14.6 | 7.1 | 12.2 | 0.0 | 0.0 | 0.1 | 231 | 58 |
| Folate, DFE (mcg) | 136.3 | 20.9 | 38.4 | 0.1 | 1.3 | 14.6 | 7.1 | 12.2 | 0.0 | 0.0 | 0.1 | 231 | 58 |
| Folate, food (mcg) | 136.3 | 20.9 | 38.4 | 0.1 | 1.3 | 14.6 | 7.1 | 12.2 | 0.0 | 0.0 | 0.1 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.9 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 1.7 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 0.2 | 0.9 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 196.0 | 11.0 | 12.0 | 0.8 | 0.9 | 7.3 | 12.5 | 31.7 | 0.0 | 0.1 | 0.2 | 272 | 68 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.8 | 19.1 | 2.6 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 9.0 | 0.1 | 0.3 | 0.0 | 0.0 | 10.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 485.6 | 31.9 | 22.2 | 4.6 | 10.2 | 219.6 | 110.7 | 226.9 | 0.0 | 0.2 | 0.3 | 1,112 | 278 |
| Phytosterols (mg) | 42.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 59 | 15 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,586.9 | 160.6 | 165.6 | 12.0 | 10.2 | 629.5 | 133.9 | 368.4 | 0.4 | 0.1 | 0.4 | 5,068 | 1,267 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 17.2 | 1.2 | 1.1 | 0.2 | 0.4 | 14.8 | 3.7 | 8.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 722.9 | 75.6 | 0.0 | 0.0 | 0.0 | 1,084 | 271 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 1.2 | 41.1 | 5.6 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Selenium (mcg) | 2.6 | 0.6 | 0.4 | 0.4 | 0.4 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 51.1 | 4.4 | 9.6 | 0.5 | 304.2 | 2,239.9 | 67.8 | 119.6 | 1,744.1 | 0.0 | 0.0 | 4,541 | 1,135 |
| Starch (g) | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.6 | 4.7 | 1.4 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.1 | 0.0 | 34.6 | 4.2 | 66.0 | 8.9 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 17.0 | 2.2 | 598.2 | 0.3 | 1,064.6 | 0.0 | 2,624.0 | 336.7 | 0.0 | 0.0 | 0.1 | 4,643 | 1,161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.0 | 0.0 | 291.4 | 0.0 | 733.6 | 80.5 | 0.0 | 0.0 | 0.0 | 1,136 | 284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 167.8 | 8.1 | 11.3 | 0.9 | 0.0 | 0.0 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 48.2 | n/a | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Water (g) | 676.0 | 98.0 | 53.9 | 1.8 | 6.8 | 702.4 | 103.0 | 214.0 | 0.0 | 0.0 | 0.0 | 1,856 | 464 |
| Zinc (mg) | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.