Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (414g) boneless skinless chicken thighs |
4 (18g) black olives |
4 (72g) mushrooms |
1/8 cup (17g) pine nuts |
1/4 cup (38g) feta cheese |
1/8 cup (27g) olive oil |
1 tablespoon (6g) curry powder |
2 tablespoons (2g) oregano |
1 (0g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 (3g) garlic cloves |
1 cup (30g) Baby Spinach |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.0 | 0.4 | 0.6 | 0.4 | 2.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Aspartic acid (g) | 7.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.4 | 15.5 | 2.2 | 2.7 | 184.9 | 0.3 | 30.1 | 31.9 | n/a | 2.7 | 5.4 | 29.7 | 347 | 87 |
| Calories | 492.7 | 20.2 | 15.8 | 113.6 | 99.0 | 238.7 | 20.5 | 5.3 | n/a | 5.7 | 4.5 | 6.9 | 1,023 | 256 |
| Calories (kj) | 2,061.7 | 84.7 | 67.0 | 475.2 | 413.6 | 998.7 | 85.7 | 22.1 | n/a | 24.0 | 18.7 | 29.1 | 4,280 | 1,070 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 2.3 | 2.2 | 1.5 | 0.0 | 3.7 | 1.4 | n/a | 1.0 | 1.0 | 1.1 | 15 | 4 |
| Cholesterol (mg) | 343.6 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 0.6 | 0.0 | 0.0 | 2.1 | 0.9 | n/a | 0.5 | 0.1 | 0.7 | 6 | 2 |
| Folate (mcg) | 41.4 | 0.0 | 12.2 | 5.7 | 12.0 | 0.0 | 9.7 | 4.7 | n/a | 1.9 | 0.1 | 58.2 | 146 | 37 |
| Folate, DFE (mcg) | 41.4 | 0.0 | 12.2 | 5.7 | 12.0 | 0.0 | 9.7 | 4.7 | n/a | 1.9 | 0.1 | 58.2 | 146 | 37 |
| Folate, food (mcg) | 41.4 | 0.0 | 12.2 | 5.7 | 12.0 | 0.0 | 9.7 | 4.7 | n/a | 1.9 | 0.1 | 58.2 | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 12.2 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 14 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.6 | 0.4 | 0.9 | 0.2 | 0.2 | 1.9 | 0.7 | n/a | 0.1 | 0.1 | 0.8 | 10 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Magnesium (mg) | 99.4 | 0.7 | 6.5 | 42.4 | 7.1 | 0.0 | 16.0 | 5.4 | n/a | 2.7 | 0.8 | 23.7 | 205 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.0 | 1.4 | 0.0 | 3.2 | 1.7 | 19.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 26.2 | 0.0 | 2.6 | 0.7 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 31 | 8 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 695.5 | 0.5 | 61.9 | 97.0 | 126.4 | 0.0 | 22.0 | 3.0 | n/a | 5.3 | 4.6 | 14.7 | 1,031 | 258 |
| Phytosterols | n/a | n/a | n/a | 23.8 | n/a | 59.7 | 4.5 | 4.1 | n/a | 1.5 | n/a | 2.7 | 96 | 24 |
| Polyunsaturated Fat (g) | 4.0 | 0.2 | 0.1 | 5.7 | 0.2 | 2.8 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 956.3 | 1.4 | 229.0 | 100.7 | 23.3 | 0.3 | 97.2 | 25.2 | n/a | 36.3 | 12.0 | 167.4 | 1,649 | 412 |
| Proline (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 81.4 | 0.1 | 2.2 | 2.3 | 5.3 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.2 | 0.9 | 94 | 23 |
| Retinol (mcg) | 82.8 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 130 | 32 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.1 | 0.2 | 0.0 | 0.8 | 5.6 | 3.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 55.9 | 0.2 | 6.7 | 0.1 | 5.6 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 71 | 18 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 356.0 | 129.4 | 3.6 | 0.3 | 418.5 | 0.5 | 3.3 | 0.5 | n/a | 0.5 | 0.5 | 23.7 | 937 | 234 |
| Starch | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 0.6 | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.0 | 1.6 | 0.1 | 3.9 | 1.4 | 0.4 | n/a | 0.5 | 0.0 | 0.6 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 16.2 | 1.9 | 0.2 | 11.5 | 8.0 | 27.0 | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 269.1 | 70.9 | 0.0 | 4.9 | 158.3 | 0.0 | 62.1 | 34.0 | n/a | 749.0 | 0.3 | 2,813.1 | 4,162 | 1,040 |
| Vitamin A, RAE (mcg) | 82.8 | 3.5 | 0.0 | 0.2 | 46.9 | 0.0 | 3.1 | 1.7 | n/a | 37.5 | 0.0 | 140.7 | 316 | 79 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 0.9 | 8.4 | 13 | 3 |
| Vitamin D (IU) | 20.7 | 0.0 | 5.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 313.9 | 14.1 | 66.6 | 0.4 | 20.7 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 1.8 | 27.4 | 446 | 111 |
| Zinc (mg) | 7.9 | 0.0 | 0.4 | 1.1 | 1.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 11 | 3 |
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