You are in: Home /
Lost? Site Map

Nutritional Facts: Mini Ham 'n' Cheese Frittatas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
lean ham
1 cup (132g)
2% cheddar cheese
6 (300g)
eggs
4 (132g)
egg whites
3 tablespoons (9g)
chives
2 tablespoons (30g)
nonfat milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.4 0.8 2.2 0.9 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.1 2.5 0.9 0.0 0.0 0.0 0.0 6 1
Ash (g) 4.5 4.8 3.2 0.8 0.1 0.2 1.5 0.0 15 2
Aspartic acid (g) 2.2 1.9 4.0 1.6 0.0 0.1 0.0 0.0 10 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 547.8 168.0 9.2 8.3 36.6 0.4 2.5 780 97
Calories 154.1 228.4 429.0 68.6 2.7 10.2 0.0 1.4 894 112
Calories (kj) 644.8 955.7 1,797.0 285.1 11.3 42.6 0.0 6.0 3,743 468
Carbohydrates (g) 0.6 2.5 2.2 1.0 0.4 1.5 0.0 0.4 8 1
Cholesterol (mg) 34.0 27.7 1,116.0 0.0 0.0 0.6 0.0 0.0 1,178 147
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.8 0.4 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Folate (mcg) 5.7 14.5 141.0 5.3 9.5 1.5 0.0 0.1 178 22
Folate, DFE (mcg) 5.7 14.5 141.0 5.3 9.5 1.5 0.0 0.1 178 22
Folate, food (mcg) 5.7 14.5 141.0 5.3 9.5 1.5 0.0 0.1 178 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.4 n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 3.5 7.2 5.0 2.0 0.1 0.2 0.0 0.0 18 2
Glycine (g) 1.2 0.5 1.3 0.5 0.0 0.0 0.0 0.0 4 0
Histidine (g) 0.9 1.0 0.9 0.4 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.0 0.6 5.3 0.1 0.1 0.0 0.0 0.1 7 1
Isoleucine (g) 1.0 1.8 2.0 0.9 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.1 n/a 1.5 n/a 0.0 2 0
Leucine (g) 1.9 2.8 3.3 1.3 0.0 0.1 0.0 0.0 9 1
Lysine (g) 2.1 2.5 2.7 1.1 0.0 0.1 0.0 0.0 8 1
Magnesium (mg) 23.8 21.1 36.0 14.5 3.8 3.3 0.0 1.0 104 13
Maltose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.6 0.8 1.1 0.5 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 2.8 2.7 11.0 0.0 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 5.5 0.1 0.2 0.1 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.6 0.2 4.6 0.3 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.9 1.6 2.0 0.9 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 236.9 638.9 594.0 19.8 5.2 30.3 0.0 0.9 1,526 191
Phytosterols (mg) 0.0 n/a n/a n/a 0.8 n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.5 0.3 5.7 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 394.4 87.1 414.0 215.2 26.6 46.8 0.1 7.6 1,192 149
Proline (g) 1.0 3.3 1.5 0.6 0.0 0.1 0.0 0.0 7 1
Protein (g) 24.0 32.1 37.7 14.4 0.3 1.0 0.0 0.1 110 14
Retinol (mcg) 0.0 79.2 480.0 0.0 0.0 0.3 0.0 0.0 560 70
Riboflavin (mg) 0.3 0.3 1.4 0.6 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 1.8 5.7 9.4 0.0 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 19.7 19.1 92.1 26.4 0.1 0.9 0.0 0.0 158 20
Serine (g) 0.9 1.7 2.9 1.1 0.0 0.1 0.0 0.0 7 1
Sodium (mg) 1,286.3 807.8 426.0 219.1 0.3 12.6 581.4 0.1 3,334 417
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.7 1.1 0.9 0.2 1.5 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 1.1 1.7 0.6 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a 0.1 3.2 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 5.5 9.2 28.5 0.2 0.1 0.0 0.0 0.0 44 5
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.4 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 1.4 1.5 0.6 0.0 0.0 0.0 0.0 4 1
Valine (g) 1.1 2.0 2.6 1.1 0.0 0.1 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 273.2 1,620.0 0.0 391.8 4.5 0.0 3.1 2,293 287
Vitamin A, RAE (mcg) 0.0 79.2 480.0 0.0 19.6 0.6 0.0 0.2 580 72
Vitamin B-12 (mcg) 0.8 0.6 2.7 0.1 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 5 1
Vitamin D n/a 6.6 246.0 0.0 0.0 0.0 0.0 0.0 253 32
Water (g) 78.7 83.3 228.5 115.6 8.2 27.3 0.0 0.1 542 68
Zinc (mg) 2.5 2.4 3.9 0.0 0.1 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Ham 'n' Cheese Frittatas.