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    Nutritional Facts: Mini Ham 'n' Cheese Frittatas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    lean ham
    1 cup (132g)
    2% cheddar cheese
    6 (300g)
    eggs
    4 (132g)
    egg whites
    3 tablespoons (9g)
    chives
    2 tablespoons (30g)
    nonfat milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.8 2.2 0.9 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 1.1 2.5 0.9 0.0 0.0 0.0 0.0 6 1
    Ash (g) 4.5 4.8 3.2 0.8 0.1 0.2 1.5 0.0 15 2
    Aspartic acid (g) 2.2 1.9 4.0 1.6 0.0 0.1 0.0 0.0 10 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 547.8 168.0 9.2 8.3 36.6 0.4 2.5 780 97
    Calories 154.1 228.4 429.0 68.6 2.7 10.2 0.0 1.4 894 112
    Calories (kj) 644.8 955.7 1,797.0 285.1 11.3 42.6 0.0 6.0 3,743 468
    Carbohydrates (g) 0.6 2.5 2.2 1.0 0.4 1.5 0.0 0.4 8 1
    Cholesterol (mg) 34.0 27.7 1,116.0 0.0 0.0 0.6 0.0 0.0 1,178 147
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 0.8 0.4 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Folate (mcg) 5.7 14.5 141.0 5.3 9.5 1.5 0.0 0.1 178 22
    Folate, DFE (mcg) 5.7 14.5 141.0 5.3 9.5 1.5 0.0 0.1 178 22
    Folate, food (mcg) 5.7 14.5 141.0 5.3 9.5 1.5 0.0 0.1 178 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 0.4 n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 3.5 7.2 5.0 2.0 0.1 0.2 0.0 0.0 18 2
    Glycine (g) 1.2 0.5 1.3 0.5 0.0 0.0 0.0 0.0 4 0
    Histidine (g) 0.9 1.0 0.9 0.4 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.0 0.6 5.3 0.1 0.1 0.0 0.0 0.1 7 1
    Isoleucine (g) 1.0 1.8 2.0 0.9 0.0 0.0 0.0 0.0 6 1
    Lactose n/a n/a 0.0 0.1 n/a 1.5 n/a 0.0 2 0
    Leucine (g) 1.9 2.8 3.3 1.3 0.0 0.1 0.0 0.0 9 1
    Lysine (g) 2.1 2.5 2.7 1.1 0.0 0.1 0.0 0.0 8 1
    Magnesium (mg) 23.8 21.1 36.0 14.5 3.8 3.3 0.0 1.0 104 13
    Maltose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.6 0.8 1.1 0.5 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 2.8 2.7 11.0 0.0 0.0 0.0 0.0 0.0 17 2
    Niacin (mg) 5.5 0.1 0.2 0.1 0.1 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.6 0.2 4.6 0.3 0.0 0.1 0.0 0.0 6 1
    Phenylalanine (g) 0.9 1.6 2.0 0.9 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 236.9 638.9 594.0 19.8 5.2 30.3 0.0 0.9 1,526 191
    Phytosterols (mg) 0.0 n/a n/a n/a 0.8 n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 0.5 0.3 5.7 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 394.4 87.1 414.0 215.2 26.6 46.8 0.1 7.6 1,192 149
    Proline (g) 1.0 3.3 1.5 0.6 0.0 0.1 0.0 0.0 7 1
    Protein (g) 24.0 32.1 37.7 14.4 0.3 1.0 0.0 0.1 110 14
    Retinol (mcg) 0.0 79.2 480.0 0.0 0.0 0.3 0.0 0.0 560 70
    Riboflavin (mg) 0.3 0.3 1.4 0.6 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 1.8 5.7 9.4 0.0 0.0 0.0 0.0 0.0 17 2
    Selenium (mcg) 19.7 19.1 92.1 26.4 0.1 0.9 0.0 0.0 158 20
    Serine (g) 0.9 1.7 2.9 1.1 0.0 0.1 0.0 0.0 7 1
    Sodium (mg) 1,286.3 807.8 426.0 219.1 0.3 12.6 581.4 0.1 3,334 417
    Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.7 1.1 0.9 0.2 1.5 0.0 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 1.1 1.7 0.6 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.1 3.2 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 5.5 9.2 28.5 0.2 0.1 0.0 0.0 0.0 44 5
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.4 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 1.4 1.5 0.6 0.0 0.0 0.0 0.0 4 1
    Valine (g) 1.1 2.0 2.6 1.1 0.0 0.1 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 273.2 1,620.0 0.0 391.8 4.5 0.0 3.1 2,293 287
    Vitamin A, RAE (mcg) 0.0 79.2 480.0 0.0 19.6 0.6 0.0 0.2 580 72
    Vitamin B-12 (mcg) 0.8 0.6 2.7 0.1 0.0 0.2 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 5 1
    Vitamin D n/a 6.6 246.0 0.0 0.0 0.0 0.0 0.0 253 32
    Water (g) 78.7 83.3 228.5 115.6 8.2 27.3 0.0 0.1 542 68
    Zinc (mg) 2.5 2.4 3.9 0.0 0.1 0.1 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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