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Nutritional Facts: Homemade Chicken Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
chicken bones
3 quarts (2,844g)
water
2 large (300g)
onions
4 stalks (160g)
celery
3 medium (183g)
carrots
4 (12g)
garlic cloves
3 (300g)
dried bay leaves
8 (0g)
parsley stems
6 sprigs (0g)
fresh thyme
2 teaspoons (6g)
black peppercorns
1 tablespoon (18g)
sea salt
1 (213g)
potatoes
1 (119g)
bell peppers
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Ash n/a 2.8 1.1 1.2 1.8 0.2 10.9 n/a n/a 0.3 18.0 2.3 0.5 39 4
Aspartic acid n/a n/a 0.3 0.2 0.3 0.1 n/a n/a n/a 0.1 0.0 1.0 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 85.3 69.0 64.0 60.4 21.7 2,502.0 n/a n/a 25.7 4.3 25.6 11.9 2,870 287
Calories n/a 0.0 120.0 25.6 75.0 17.9 939.0 n/a n/a 14.6 0.0 164.0 23.8 1,380 138
Calories (kj) n/a 0.0 498.0 107.2 316.6 74.8 3,936.0 n/a n/a 60.9 0.0 683.7 100.0 5,777 578
Carbohydrates n/a 0.0 28.0 4.8 17.5 4.0 224.9 n/a n/a 3.7 0.0 37.2 5.5 326 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.1 0.1 0.1 0.0 1.2 n/a n/a 0.1 0.0 0.2 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 5.1 2.6 5.1 0.3 78.9 n/a n/a 1.5 0.0 4.7 2.0 100 10
Folate n/a 0.0 57.0 57.6 34.8 0.4 540.0 n/a n/a 1.0 0.0 34.1 11.9 737 74
Folate, DFE n/a 0.0 57.0 57.6 34.8 0.4 540.0 n/a n/a 1.0 0.0 34.1 11.9 737 74
Folate, food n/a 0.0 57.0 57.6 34.8 0.4 540.0 n/a n/a 1.0 0.0 34.1 11.9 737 74
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 0.8 1.0 n/a n/a n/a n/a 0.0 n/a 0.6 1.3 8 1
Galactose n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 5.9 0.9 1.1 n/a n/a n/a n/a 0.0 n/a 0.7 1.4 10 1
Glutamic acid n/a n/a 0.8 0.1 0.7 0.1 n/a n/a n/a 0.1 0.0 0.7 0.2 3 0
Glycine n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.6 0.3 0.5 0.2 129.0 n/a n/a 0.6 0.1 1.7 0.4 133 13
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 1 0
Lysine n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Magnesium n/a 28.4 30.0 17.6 22.0 3.0 360.0 n/a n/a 9.9 0.2 49.0 11.9 532 53
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.4 0.2 0.3 0.2 24.5 n/a n/a 0.7 0.0 0.3 0.1 27 3
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.0 0.0 5 1
Niacin n/a 0.0 0.3 0.5 1.8 0.1 6.0 n/a n/a 0.1 0.0 2.2 0.6 12 1
Pantothenic acid n/a 0.0 0.4 0.4 0.5 0.1 n/a n/a n/a 0.1 0.0 0.6 0.1 2 0
Phenylalanine n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Phosphorus n/a 0.0 87.0 38.4 64.1 18.4 339.0 n/a n/a 9.2 0.0 121.4 23.8 701 70
Phytosterols n/a n/a 45.0 9.6 n/a n/a n/a n/a n/a 5.3 0.0 10.7 10.7 81 8
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.2 0.0 6.9 n/a n/a 0.1 0.0 0.1 0.1 8 1
Potassium n/a 28.4 438.0 416.0 585.6 48.1 1,587.0 n/a n/a 77.1 1.4 896.7 208.3 4,287 429
Proline n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0 0
Protein n/a 0.0 3.3 1.1 1.7 0.8 22.8 n/a n/a 0.6 0.0 4.3 1.0 36 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.1 0.1 0.0 1.3 n/a n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat n/a 0.0 0.1 0.1 0.1 0.0 6.8 n/a n/a 0.1 0.0 0.1 0.1 7 1
Selenium n/a 0.0 1.5 0.6 0.2 1.7 8.4 n/a n/a 0.3 0.0 0.6 0.0 13 1
Serine n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Sodium n/a 85.3 12.0 128.0 126.3 2.0 69.0 n/a n/a 1.2 6,976.4 12.8 3.6 7,417 742
Starch n/a n/a 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a 32.9 0.0 36 4
Sucrose n/a n/a 3.0 0.2 6.6 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 10 1
Sugar n/a 0.0 12.7 2.9 8.7 0.1 n/a n/a n/a 0.0 0.0 1.7 2.9 29 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
Threonine n/a n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 0.1 0.4 1.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0 0
Total Fat n/a 0.0 0.3 0.3 0.4 0.1 25.1 n/a n/a 0.2 0.0 0.2 0.2 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Valine n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU n/a 0.0 6.0 718.4 30,572.0 1.1 18,555.0 n/a n/a 31.7 0.0 4.3 440.3 50,329 5,033
Vitamin A, RAE n/a 0.0 0.0 35.2 1,528.1 0.0 927.0 n/a n/a 1.6 0.0 0.0 21.4 2,513 251
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.4 0.1 0.3 0.1 5.2 n/a n/a 0.0 0.0 0.6 0.3 7 1
Vitamin C n/a 0.0 22.2 5.0 10.8 3.7 139.5 n/a n/a 0.0 0.0 42.0 95.7 319 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 2,841.2 267.3 152.7 161.6 7.0 16.3 n/a n/a 0.7 0.0 169.0 111.7 3,728 373
Zinc n/a 0.0 0.5 0.2 0.4 0.1 11.1 n/a n/a 0.1 0.0 0.6 0.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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