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Nutritional Facts: John's Three Layer Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (2g)
baking powder
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
3/4 teaspoon (5g)
salt
2 cups (440g)
light-brown sugar
2 large (100g)
eggs
4 (728g)
granny smith apples
4 large (132g)
egg whites
1 cup (220g)
light-brown sugar
1/4 teaspoon (2g)
salt
1 1/2 cups (341g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.9 n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.9 n/a 0.0 0.1 3 0
Ash (g) 0.0 1.2 3.4 1.7 0.2 0.0 4.5 2.0 1.1 1.4 0.8 1.0 1.5 0.1 19 2
Aspartic acid (g) 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.5 1.6 n/a 0.0 0.2 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 37.5 0.0 169.4 52.4 1.0 1.1 365.2 56.0 43.7 9.2 182.6 0.4 81.7 1,027 86
Calories 813.8 910.0 0.0 1.2 12.9 3.0 0.0 1,672.0 143.0 378.6 68.6 836.0 0.0 2,441.4 7,280 607
Calories (kj) 3,403.9 3,807.5 0.0 4.9 54.1 12.6 0.0 6,996.0 599.0 1,587.0 285.1 3,498.0 0.0 10,211.6 30,460 2,538
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 190.8 0.0 0.6 4.2 0.6 0.0 431.6 0.7 100.5 1.0 215.8 0.0 0.2 946 79
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 732.1 1,348 112
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 2.8 0.1 0.0 0.0 0.0 17.5 0.0 0.0 0.0 0.0 27 2
Folate (mcg) 3.4 65.0 0.0 0.0 0.3 0.1 0.0 4.4 47.0 21.8 5.3 2.2 0.0 10.2 160 13
Folate, DFE (mcg) 3.4 65.0 0.0 0.0 0.3 0.1 0.0 4.4 47.0 21.8 5.3 2.2 0.0 10.2 160 13
Folate, food (mcg) 3.4 65.0 0.0 0.0 0.3 0.1 0.0 4.4 47.0 21.8 5.3 2.2 0.0 10.2 160 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 4.9 0.0 43.0 0.1 2.4 n/a n/a 50 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 5.9 0.4 17.7 0.4 3.0 n/a n/a 27 2
Glutamic acid (g) 0.2 8.7 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.2 2.0 n/a 0.0 0.6 13 1
Glycine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.0 0.1 2 0
Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.4 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 0.0 0.3 0.4 0.2 0.0 3.1 1.8 0.9 0.1 1.6 0.0 0.1 11 1
Isoleucine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.9 n/a 0.0 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.8 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.1 1.3 n/a 0.0 0.3 5 0
Lysine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 1.1 n/a 0.0 0.2 3 0
Magnesium (mg) 2.3 55.0 0.0 0.9 3.1 1.9 0.0 39.6 12.0 36.4 14.5 19.8 0.0 6.8 192 16
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.9 0.3 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 4 0
Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.5 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 71.6 99 8
Niacin (mg) 0.0 3.1 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.7 0.1 0.2 0.0 0.1 5 0
Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.4 0.3 0.3 0.0 0.4 5 0
Phenylalanine (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.9 n/a 0.0 0.1 3 0
Phosphorus (mg) 27.2 270.0 0.0 228.1 3.3 1.5 0.0 17.6 198.0 80.1 19.8 8.8 0.0 81.7 936 78
Phytosterols n/a n/a n/a n/a 1.4 0.7 0.0 n/a n/a 87.4 n/a n/a 0.0 n/a 89 7
Polyunsaturated Fat (g) 3.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.0 0.0 0.0 10.4 17 1
Potassium (mg) 27.2 267.5 0.0 0.1 22.5 11.9 0.4 585.2 138.0 779.0 215.2 292.6 0.1 81.7 2,421 202
Proline (g) 0.1 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.6 n/a 0.0 0.3 5 0
Protein (g) 1.0 25.8 0.0 0.0 0.2 0.1 0.0 0.5 12.6 1.9 14.4 0.3 0.0 2.9 60 5
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 2,284.8 3,206 267
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.0 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 174.9 237 20
Selenium (mcg) 1.1 84.8 0.0 0.0 0.2 0.5 0.0 5.3 30.7 0.0 26.4 2.6 0.0 3.4 155 13
Serine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.1 1.1 n/a 0.0 0.2 4 0
Sodium (mg) 12.5 5.0 2,517.1 181.5 0.5 0.2 1,744.1 123.2 142.0 7.3 219.1 61.6 581.4 37.5 5,633 469
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 416.1 0.0 15.1 0.1 208.0 n/a n/a 639 53
Sugar (g) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 426.9 0.4 75.6 0.9 213.4 0.0 0.2 718 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.6 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1.3 0.0 0.0 0.0 7.9 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 9.5 1.2 0.2 0.0 0.0 276.2 382 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.6 n/a 0.0 0.1 2 0
Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 1.1 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 15.4 0.3 0.0 0.0 540.0 393.1 0.0 0.0 0.0 8,509.1 12,294 1,025
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 160.0 21.8 0.0 0.0 0.0 2,329.0 3,288 274
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 34 3
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 204.3 354 30
Water (g) 20.4 29.8 0.0 0.1 0.6 0.1 0.0 5.9 76.2 622.9 115.6 2.9 0.0 61.1 935 78
Zinc (mg) 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.3 0.0 0.1 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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