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    Nutritional Facts: John's Three Layer Apple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    2 teaspoons (5g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    3/4 teaspoon (5g)
    salt
    2 cups (440g)
    light-brown sugar
    2 large (100g)
    eggs
    4 (728g)
    granny smith apples
    4 large (132g)
    egg whites
    1 cup (220g)
    light-brown sugar
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (341g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.9 n/a 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.9 n/a 0.0 0.1 3 0
    Ash (g) 0.0 1.2 3.4 1.7 0.2 0.0 4.5 2.0 1.1 1.4 0.8 1.0 1.5 0.1 19 2
    Aspartic acid (g) 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.5 1.6 n/a 0.0 0.2 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 37.5 0.0 169.4 52.4 1.0 1.1 365.2 56.0 43.7 9.2 182.6 0.4 81.7 1,027 86
    Calories 813.8 910.0 0.0 1.2 12.9 3.0 0.0 1,672.0 143.0 378.6 68.6 836.0 0.0 2,441.4 7,280 607
    Calories (kj) 3,403.9 3,807.5 0.0 4.9 54.1 12.6 0.0 6,996.0 599.0 1,587.0 285.1 3,498.0 0.0 10,211.6 30,460 2,538
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 190.8 0.0 0.6 4.2 0.6 0.0 431.6 0.7 100.5 1.0 215.8 0.0 0.2 946 79
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 732.1 1,348 112
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.4 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 6.8 0.0 0.0 2.8 0.1 0.0 0.0 0.0 17.5 0.0 0.0 0.0 0.0 27 2
    Folate (mcg) 3.4 65.0 0.0 0.0 0.3 0.1 0.0 4.4 47.0 21.8 5.3 2.2 0.0 10.2 160 13
    Folate, DFE (mcg) 3.4 65.0 0.0 0.0 0.3 0.1 0.0 4.4 47.0 21.8 5.3 2.2 0.0 10.2 160 13
    Folate, food (mcg) 3.4 65.0 0.0 0.0 0.3 0.1 0.0 4.4 47.0 21.8 5.3 2.2 0.0 10.2 160 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0.0 n/a 4.9 0.0 43.0 0.1 2.4 n/a n/a 50 4
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 5.9 0.4 17.7 0.4 3.0 n/a n/a 27 2
    Glutamic acid (g) 0.2 8.7 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.2 2.0 n/a 0.0 0.6 13 1
    Glycine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.0 0.1 2 0
    Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.4 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.9 0.0 0.3 0.4 0.2 0.0 3.1 1.8 0.9 0.1 1.6 0.0 0.1 11 1
    Isoleucine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.9 n/a 0.0 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.8 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.1 1.3 n/a 0.0 0.3 5 0
    Lysine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 1.1 n/a 0.0 0.2 3 0
    Magnesium (mg) 2.3 55.0 0.0 0.9 3.1 1.9 0.0 39.6 12.0 36.4 14.5 19.8 0.0 6.8 192 16
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.9 0.3 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 4 0
    Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.5 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 71.6 99 8
    Niacin (mg) 0.0 3.1 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.7 0.1 0.2 0.0 0.1 5 0
    Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.4 0.3 0.3 0.0 0.4 5 0
    Phenylalanine (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.9 n/a 0.0 0.1 3 0
    Phosphorus (mg) 27.2 270.0 0.0 228.1 3.3 1.5 0.0 17.6 198.0 80.1 19.8 8.8 0.0 81.7 936 78
    Phytosterols n/a n/a n/a n/a 1.4 0.7 0.0 n/a n/a 87.4 n/a n/a 0.0 n/a 89 7
    Polyunsaturated Fat (g) 3.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.0 0.0 0.0 10.4 17 1
    Potassium (mg) 27.2 267.5 0.0 0.1 22.5 11.9 0.4 585.2 138.0 779.0 215.2 292.6 0.1 81.7 2,421 202
    Proline (g) 0.1 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.6 n/a 0.0 0.3 5 0
    Protein (g) 1.0 25.8 0.0 0.0 0.2 0.1 0.0 0.5 12.6 1.9 14.4 0.3 0.0 2.9 60 5
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 2,284.8 3,206 267
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.0 0.0 0.1 1 0
    Saturated Fat (g) 58.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 174.9 237 20
    Selenium (mcg) 1.1 84.8 0.0 0.0 0.2 0.5 0.0 5.3 30.7 0.0 26.4 2.6 0.0 3.4 155 13
    Serine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.1 1.1 n/a 0.0 0.2 4 0
    Sodium (mg) 12.5 5.0 2,517.1 181.5 0.5 0.2 1,744.1 123.2 142.0 7.3 219.1 61.6 581.4 37.5 5,633 469
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 416.1 0.0 15.1 0.1 208.0 n/a n/a 639 53
    Sugar (g) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 426.9 0.4 75.6 0.9 213.4 0.0 0.2 718 60
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.6 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1.3 0.0 0.0 0.0 7.9 13 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 92.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 9.5 1.2 0.2 0.0 0.0 276.2 382 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.6 n/a 0.0 0.1 2 0
    Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 1.1 n/a 0.0 0.2 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 15.4 0.3 0.0 0.0 540.0 393.1 0.0 0.0 0.0 8,509.1 12,294 1,025
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 160.0 21.8 0.0 0.0 0.0 2,329.0 3,288 274
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 34 3
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 204.3 354 30
    Water (g) 20.4 29.8 0.0 0.1 0.6 0.1 0.0 5.9 76.2 622.9 115.6 2.9 0.0 61.1 935 78
    Zinc (mg) 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.3 0.0 0.1 0.0 0.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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