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Nutritional Facts: Chilean Chicken Stew With Pumpkin and Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
8 (488g)
carrots
6 (240g)
celery ribs
2 (220g)
white onions
20 (60g)
garlic cloves
1 tablespoon (6g)
cumin seeds
1 tablespoon (1g)
oregano
8 (1,336g)
chicken legs
8 (1,160g)
chicken breasts
1 (1,135g)
butternut squash
16 (3,408g)
potatoes
2 cups (320g)
wild rice
4 quarts (3,839g)
chicken stock
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.6 0.1 0.0 0.1 n/a 0.0 14.0 13.8 0.5 2.1 2.6 n/a n/a 34 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.2 0.4 n/a 0.0 15.1 15.0 0.6 3.4 3.6 n/a n/a 39 5
Ash (g) 0.0 4.7 1.8 0.8 0.9 0.5 0.1 11.4 11.7 9.1 36.8 4.9 24.2 0.1 107 13
Aspartic acid (g) 0.0 0.9 0.3 0.2 0.3 n/a 0.0 21.6 21.6 1.2 16.1 4.5 n/a n/a 67 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 161.0 96.0 50.6 108.6 55.9 16.0 133.6 127.6 544.8 409.0 67.2 115.2 5.4 1,891 236
Calories 238.7 200.1 38.4 88.0 89.4 22.5 2.7 2,498.3 1,995.2 510.8 2,624.2 1,142.4 1,381.9 1.8 10,834 1,354
Calories (kj) 998.7 844.2 160.8 365.2 373.8 94.0 11.1 10,447.5 8,352.0 2,133.8 10,939.7 4,780.8 5,796.2 7.6 45,305 5,663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 46.8 7.1 20.5 19.8 2.7 0.7 0.0 0.0 132.7 595.4 239.7 135.5 0.3 1,201 150
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,108.9 742.4 0.0 0.0 0.0 115.2 0.0 1,966 246
Copper (mg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.8 0.5 0.8 3.7 1.7 2.1 0.0 10 1
Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 3.2 3.2 0.1 0.8 0.6 n/a n/a 8 1
Dietary Fiber (g) 0.0 13.7 3.8 3.7 1.3 0.6 0.4 0.0 0.0 22.7 75.0 19.8 0.0 0.2 141 18
Folate (mcg) 0.0 92.7 86.4 41.8 1.8 0.6 2.4 147.0 46.4 306.5 545.3 304.0 191.9 5.0 1,772 221
Folate, DFE (mcg) 0.0 92.7 86.4 41.8 1.8 0.6 2.4 147.0 46.4 306.5 545.3 304.0 191.9 5.0 1,772 221
Folate, food (mcg) 0.0 92.7 86.4 41.8 1.8 0.6 2.4 147.0 46.4 306.5 545.3 304.0 191.9 5.0 1,772 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.2 2.8 n/a n/a 0.0 n/a n/a 11.2 9.2 n/a n/a n/a 27 3
Galactose n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a 2.9 1.3 4.3 n/a n/a 0.0 n/a n/a 11.2 11.2 n/a n/a n/a 31 4
Glutamic acid (g) 0.0 1.8 0.2 0.6 0.5 n/a 0.0 35.5 35.7 2.0 11.8 8.2 n/a n/a 96 12
Glycine (g) 0.0 0.2 0.1 0.1 0.1 n/a 0.0 15.3 14.2 0.4 1.9 2.2 n/a n/a 34 4
Histidine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 7.2 7.3 0.2 1.2 1.2 n/a n/a 17 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 0.5 0.5 1.0 4.0 0.4 13.5 8.6 7.9 26.6 6.3 8.1 0.1 79 10
Isoleucine (g) 0.0 0.4 0.1 0.0 0.1 n/a 0.0 12.2 12.3 0.4 2.2 2.0 n/a n/a 30 4
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.1 0.1 0.2 n/a 0.0 17.7 17.8 0.6 3.3 3.3 n/a n/a 43 5
Lysine (g) 0.0 0.5 0.1 0.1 0.2 n/a 0.0 19.8 20.0 0.4 3.6 2.0 n/a n/a 47 6
Magnesium (mg) 0.0 58.6 26.4 22.0 15.0 22.0 2.7 280.6 290.0 385.9 783.8 566.4 153.5 2.1 2,609 326
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.2 0.3 1.0 0.2 0.0 0.3 0.2 2.3 5.2 4.3 n/a 0.0 15 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.5 6.5 0.1 1.1 1.4 n/a n/a 16 2
Monounsaturated Fat (g) 19.7 0.1 0.1 0.0 0.0 0.8 0.0 65.3 44.3 0.1 0.1 0.5 22.3 0.0 153 19
Niacin (mg) 0.0 4.8 0.8 0.3 0.4 0.3 0.0 72.6 114.9 13.6 35.9 21.5 60.8 0.1 326 41
Pantothenic acid (mg) 0.0 1.3 0.6 0.3 0.4 n/a 0.0 14.8 9.3 4.5 10.1 3.4 n/a 0.0 45 6
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 9.4 9.5 0.4 2.7 2.3 n/a n/a 25 3
Phosphorus (mg) 0.0 170.8 57.6 63.8 91.8 29.9 1.5 1,990.6 2,018.4 374.6 1,942.6 1,385.6 1,036.4 3.8 9,167 1,146
Phytosterols (mg) 59.7 n/a 14.4 33.0 n/a 4.1 2.0 n/a n/a n/a 170.4 n/a n/a 0.4 284 35
Polyunsaturated Fat (g) 2.8 0.6 0.2 0.0 0.1 0.2 0.0 35.4 22.7 0.5 1.5 2.2 8.2 0.0 74 9
Potassium (mg) 0.3 1,561.6 624.0 321.2 240.6 107.3 12.6 2,645.3 2,552.0 3,995.2 14,347.7 1,366.4 4,030.5 41.7 31,846 3,981
Proline (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 11.6 11.1 0.4 2.1 1.7 n/a n/a 27 3
Protein (g) 0.0 4.5 1.7 2.4 3.8 1.1 0.1 242.5 241.9 11.4 68.8 47.1 96.7 0.2 722 90
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494.3 278.4 0.0 0.0 0.0 38.4 0.0 811 101
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 2.2 1.0 0.2 1.1 0.8 3.3 0.0 9 1
Saturated Fat (g) 3.7 0.2 0.1 0.1 0.1 0.1 0.0 45.6 30.9 0.2 0.9 0.5 12.3 0.0 95 12
Selenium (mcg) 0.0 0.5 1.0 1.1 8.5 0.3 0.0 175.0 192.6 5.7 10.2 9.0 84.4 0.1 488 61
Serine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 8.5 8.5 0.4 2.5 2.5 n/a n/a 23 3
Sodium (mg) 0.5 336.7 192.0 8.8 10.2 10.1 0.3 1,055.4 730.8 45.4 204.5 22.4 5,489.1 3.7 8,110 1,014
Starch n/a 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 526.2 n/a n/a n/a 533 67
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 17.5 0.3 2.2 n/a n/a 0.0 n/a n/a 2.5 5.8 2.1 n/a n/a 30 4
Sugar (g) 0.0 23.1 4.4 9.3 0.6 0.1 0.0 0.0 0.0 25.0 26.6 8.0 60.6 0.1 158 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.9 0.7 1.1 2.7 0.4 1.3 0.0 8 1
Threonine (g) 0.0 0.9 0.0 0.0 0.1 n/a 0.0 10.0 10.1 0.3 2.2 1.5 n/a n/a 25 3
Tocopherol, alpha (mg) 3.9 3.2 0.6 0.0 0.0 0.2 0.2 5.9 3.1 16.3 0.3 2.6 1.2 0.2 38 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 27.0 1.2 0.4 0.2 0.3 1.3 0.0 161.9 107.3 1.1 3.1 3.5 46.1 0.0 353 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 2.5 1.2 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.7 2.7 0.2 0.7 0.6 n/a n/a 7 1
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 7.9 7.9 0.4 1.6 2.0 n/a n/a 20 3
Valine (g) 0.0 0.3 0.1 0.0 0.2 n/a 0.0 11.8 11.8 0.5 3.4 2.7 n/a n/a 31 4
Vitamin A, IU (IU) 0.0 81,525.3 1,077.6 4.4 5.4 76.2 17.0 1,643.3 962.8 120,650.5 68.2 60.8 115.2 539.8 206,746 25,843
Vitamin A, RAE (mcg) 0.0 4,074.8 52.8 0.0 0.0 3.8 0.9 494.3 278.4 6,038.2 0.0 3.2 38.4 27.0 11,012 1,376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 3.9 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.7 0.2 0.3 0.7 0.0 0.0 3.9 6.1 1.7 10.1 1.3 2.3 0.0 27 3
Vitamin C (mg) 0.0 28.8 7.4 16.3 18.7 0.5 0.0 0.0 0.0 238.4 671.4 0.0 7.7 2.2 991 124
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 185.6 0.0 0.0 0.0 0.0 0.0 252 32
Water (g) 0.0 430.9 229.0 196.0 35.1 0.5 0.1 934.0 805.7 980.8 2,703.9 24.8 3,537.2 7.4 9,885 1,236
Zinc (mg) 0.0 1.2 0.3 0.4 0.7 0.3 0.0 23.6 9.3 1.7 9.9 19.1 5.4 0.0 72 9

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