Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chilean Chicken Stew With Pumpkin and Wild Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    8 (488g)
    carrots
    6 (240g)
    celery ribs
    2 (220g)
    white onions
    20 (60g)
    garlic cloves
    1 tablespoon (6g)
    cumin seeds
    1 tablespoon (1g)
    oregano
    8 (1,336g)
    chicken legs
    8 (1,160g)
    chicken breasts
    1 (1,135g)
    butternut squash
    16 (3,408g)
    potatoes
    2 cups (320g)
    wild rice
    4 quarts (3,839g)
    chicken stock
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.6 0.1 0.0 0.1 n/a 0.0 14.0 13.8 0.5 2.1 2.6 n/a n/a 34 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.0 0.2 0.4 n/a 0.0 15.1 15.0 0.6 3.4 3.6 n/a n/a 39 5
    Ash (g) 0.0 4.7 1.8 0.8 0.9 0.5 0.1 11.4 11.7 9.1 36.8 4.9 24.2 0.1 107 13
    Aspartic acid (g) 0.0 0.9 0.3 0.2 0.3 n/a 0.0 21.6 21.6 1.2 16.1 4.5 n/a n/a 67 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 161.0 96.0 50.6 108.6 55.9 16.0 133.6 127.6 544.8 409.0 67.2 115.2 5.4 1,891 236
    Calories 238.7 200.1 38.4 88.0 89.4 22.5 2.7 2,498.3 1,995.2 510.8 2,624.2 1,142.4 1,381.9 1.8 10,834 1,354
    Calories (kj) 998.7 844.2 160.8 365.2 373.8 94.0 11.1 10,447.5 8,352.0 2,133.8 10,939.7 4,780.8 5,796.2 7.6 45,305 5,663
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 46.8 7.1 20.5 19.8 2.7 0.7 0.0 0.0 132.7 595.4 239.7 135.5 0.3 1,201 150
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,108.9 742.4 0.0 0.0 0.0 115.2 0.0 1,966 246
    Copper (mg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.8 0.5 0.8 3.7 1.7 2.1 0.0 10 1
    Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 3.2 3.2 0.1 0.8 0.6 n/a n/a 8 1
    Dietary Fiber (g) 0.0 13.7 3.8 3.7 1.3 0.6 0.4 0.0 0.0 22.7 75.0 19.8 0.0 0.2 141 18
    Folate (mcg) 0.0 92.7 86.4 41.8 1.8 0.6 2.4 147.0 46.4 306.5 545.3 304.0 191.9 5.0 1,772 221
    Folate, DFE (mcg) 0.0 92.7 86.4 41.8 1.8 0.6 2.4 147.0 46.4 306.5 545.3 304.0 191.9 5.0 1,772 221
    Folate, food (mcg) 0.0 92.7 86.4 41.8 1.8 0.6 2.4 147.0 46.4 306.5 545.3 304.0 191.9 5.0 1,772 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 1.2 2.8 n/a n/a 0.0 n/a n/a 11.2 9.2 n/a n/a n/a 27 3
    Galactose n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Glucose (dextrose) n/a 2.9 1.3 4.3 n/a n/a 0.0 n/a n/a 11.2 11.2 n/a n/a n/a 31 4
    Glutamic acid (g) 0.0 1.8 0.2 0.6 0.5 n/a 0.0 35.5 35.7 2.0 11.8 8.2 n/a n/a 96 12
    Glycine (g) 0.0 0.2 0.1 0.1 0.1 n/a 0.0 15.3 14.2 0.4 1.9 2.2 n/a n/a 34 4
    Histidine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 7.2 7.3 0.2 1.2 1.2 n/a n/a 17 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.5 0.5 0.5 1.0 4.0 0.4 13.5 8.6 7.9 26.6 6.3 8.1 0.1 79 10
    Isoleucine (g) 0.0 0.4 0.1 0.0 0.1 n/a 0.0 12.2 12.3 0.4 2.2 2.0 n/a n/a 30 4
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.1 0.1 0.2 n/a 0.0 17.7 17.8 0.6 3.3 3.3 n/a n/a 43 5
    Lysine (g) 0.0 0.5 0.1 0.1 0.2 n/a 0.0 19.8 20.0 0.4 3.6 2.0 n/a n/a 47 6
    Magnesium (mg) 0.0 58.6 26.4 22.0 15.0 22.0 2.7 280.6 290.0 385.9 783.8 566.4 153.5 2.1 2,609 326
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.2 0.3 1.0 0.2 0.0 0.3 0.2 2.3 5.2 4.3 n/a 0.0 15 2
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.5 6.5 0.1 1.1 1.4 n/a n/a 16 2
    Monounsaturated Fat (g) 19.7 0.1 0.1 0.0 0.0 0.8 0.0 65.3 44.3 0.1 0.1 0.5 22.3 0.0 153 19
    Niacin (mg) 0.0 4.8 0.8 0.3 0.4 0.3 0.0 72.6 114.9 13.6 35.9 21.5 60.8 0.1 326 41
    Pantothenic acid (mg) 0.0 1.3 0.6 0.3 0.4 n/a 0.0 14.8 9.3 4.5 10.1 3.4 n/a 0.0 45 6
    Phenylalanine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 9.4 9.5 0.4 2.7 2.3 n/a n/a 25 3
    Phosphorus (mg) 0.0 170.8 57.6 63.8 91.8 29.9 1.5 1,990.6 2,018.4 374.6 1,942.6 1,385.6 1,036.4 3.8 9,167 1,146
    Phytosterols (mg) 59.7 n/a 14.4 33.0 n/a 4.1 2.0 n/a n/a n/a 170.4 n/a n/a 0.4 284 35
    Polyunsaturated Fat (g) 2.8 0.6 0.2 0.0 0.1 0.2 0.0 35.4 22.7 0.5 1.5 2.2 8.2 0.0 74 9
    Potassium (mg) 0.3 1,561.6 624.0 321.2 240.6 107.3 12.6 2,645.3 2,552.0 3,995.2 14,347.7 1,366.4 4,030.5 41.7 31,846 3,981
    Proline (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 11.6 11.1 0.4 2.1 1.7 n/a n/a 27 3
    Protein (g) 0.0 4.5 1.7 2.4 3.8 1.1 0.1 242.5 241.9 11.4 68.8 47.1 96.7 0.2 722 90
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494.3 278.4 0.0 0.0 0.0 38.4 0.0 811 101
    Riboflavin (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 2.2 1.0 0.2 1.1 0.8 3.3 0.0 9 1
    Saturated Fat (g) 3.7 0.2 0.1 0.1 0.1 0.1 0.0 45.6 30.9 0.2 0.9 0.5 12.3 0.0 95 12
    Selenium (mcg) 0.0 0.5 1.0 1.1 8.5 0.3 0.0 175.0 192.6 5.7 10.2 9.0 84.4 0.1 488 61
    Serine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 8.5 8.5 0.4 2.5 2.5 n/a n/a 23 3
    Sodium (mg) 0.5 336.7 192.0 8.8 10.2 10.1 0.3 1,055.4 730.8 45.4 204.5 22.4 5,489.1 3.7 8,110 1,014
    Starch n/a 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 526.2 n/a n/a n/a 533 67
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 17.5 0.3 2.2 n/a n/a 0.0 n/a n/a 2.5 5.8 2.1 n/a n/a 30 4
    Sugar (g) 0.0 23.1 4.4 9.3 0.6 0.1 0.0 0.0 0.0 25.0 26.6 8.0 60.6 0.1 158 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.9 0.7 1.1 2.7 0.4 1.3 0.0 8 1
    Threonine (g) 0.0 0.9 0.0 0.0 0.1 n/a 0.0 10.0 10.1 0.3 2.2 1.5 n/a n/a 25 3
    Tocopherol, alpha (mg) 3.9 3.2 0.6 0.0 0.0 0.2 0.2 5.9 3.1 16.3 0.3 2.6 1.2 0.2 38 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 27.0 1.2 0.4 0.2 0.3 1.3 0.0 161.9 107.3 1.1 3.1 3.5 46.1 0.0 353 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 2.5 1.2 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.7 2.7 0.2 0.7 0.6 n/a n/a 7 1
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 7.9 7.9 0.4 1.6 2.0 n/a n/a 20 3
    Valine (g) 0.0 0.3 0.1 0.0 0.2 n/a 0.0 11.8 11.8 0.5 3.4 2.7 n/a n/a 31 4
    Vitamin A, IU (IU) 0.0 81,525.3 1,077.6 4.4 5.4 76.2 17.0 1,643.3 962.8 120,650.5 68.2 60.8 115.2 539.8 206,746 25,843
    Vitamin A, RAE (mcg) 0.0 4,074.8 52.8 0.0 0.0 3.8 0.9 494.3 278.4 6,038.2 0.0 3.2 38.4 27.0 11,012 1,376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 3.9 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.0 0.7 0.2 0.3 0.7 0.0 0.0 3.9 6.1 1.7 10.1 1.3 2.3 0.0 27 3
    Vitamin C (mg) 0.0 28.8 7.4 16.3 18.7 0.5 0.0 0.0 0.0 238.4 671.4 0.0 7.7 2.2 991 124
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 185.6 0.0 0.0 0.0 0.0 0.0 252 32
    Water (g) 0.0 430.9 229.0 196.0 35.1 0.5 0.1 934.0 805.7 980.8 2,703.9 24.8 3,537.2 7.4 9,885 1,236
    Zinc (mg) 0.0 1.2 0.3 0.4 0.7 0.3 0.0 23.6 9.3 1.7 9.9 19.1 5.4 0.0 72 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chilean Chicken Stew With Pumpkin and Wild Rice.


    Over 475,000 Recipes

    Food.com Network of Sites