Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (113g) bacon |
2 (220g) onions |
3 tablespoons (23g) flour |
4 cups (960g) clam broth |
1 lb (454g) baking potatoes |
1 1/2 teaspoons (1g) oregano |
1 (0g) bay leaves |
3 cups (732g) whole milk |
2 cups (360g) plum tomatoes |
2 cups (454g) clams |
3 tablespoons (45g) ketchup |
1/4 teaspoon (1g) baking soda |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 tablespoon (14g) butter |
8 (24g) saltine crackers |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 2.8 | 0.8 | 0.1 | 17.3 | 4.2 | 0.0 | 0.0 | 4.9 | 1.8 | 8.3 | 1.6 | 0.4 | n/a | n/a | 0.3 | 0.8 | 43 | 7 |
| Aspartic acid (g) | 1.2 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 1.7 | 0.5 | 7.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 50.6 | 3.5 | 124.8 | 22.7 | 8.0 | 0.5 | 827.2 | 36.0 | 177.1 | 8.1 | 0.0 | n/a | n/a | 3.4 | 5.0 | 1,274 | 212 |
| Calories | 519.4 | 88.0 | 85.3 | 19.2 | 395.0 | 1.3 | 0.2 | 446.5 | 64.8 | 390.4 | 43.7 | 0.0 | n/a | n/a | 101.8 | 101.0 | 2,257 | 376 |
| Calories (kj) | 2,175.0 | 365.2 | 357.0 | 76.8 | 1,657.1 | 5.6 | 0.8 | 1,866.6 | 266.4 | 1,634.4 | 181.8 | 0.0 | n/a | n/a | 425.9 | 422.4 | 9,435 | 1,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 20.5 | 17.9 | 1.0 | 91.4 | 0.3 | 0.0 | 35.1 | 14.0 | 16.2 | 11.3 | 0.0 | n/a | n/a | 0.0 | 17.8 | 226 | 38 |
| Cholesterol (mg) | 77.1 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 73.2 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | 346 | 58 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 3.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.6 | 0.0 | 8.2 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 18 | 3 |
| Folate (mcg) | 2.3 | 41.8 | 42.9 | 19.2 | 45.4 | 1.2 | 0.1 | 36.6 | 54.0 | 22.7 | 4.5 | 0.0 | n/a | n/a | 0.4 | 33.6 | 305 | 51 |
| Folate, DFE (mcg) | 2.3 | 41.8 | 68.2 | 19.2 | 45.4 | 1.2 | 0.1 | 36.6 | 54.0 | 22.7 | 4.5 | 0.0 | n/a | n/a | 0.4 | 53.0 | 349 | 58 |
| Folate, food (mcg) | 2.3 | 41.8 | 6.8 | 19.2 | 45.4 | 1.2 | 0.1 | 36.6 | 54.0 | 22.7 | 4.5 | 0.0 | n/a | n/a | 0.4 | 5.5 | 241 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.1 | 64 | 11 |
| Fructose | n/a | 2.8 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Glutamic acid (g) | 1.9 | 0.6 | 0.8 | 0.2 | 1.4 | 0.0 | n/a | 4.6 | 1.6 | 10.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 23 | 4 |
| Glycine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 1.1 | 2.9 | 1.4 | 0.2 | 0.0 | 0.2 | 1.0 | 7.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 17 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 37.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 37 | 6 |
| Leucine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.1 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Lysine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 13.6 | 22.0 | 5.2 | 105.6 | 99.9 | 1.4 | 0.1 | 73.2 | 39.6 | 86.3 | 8.6 | 0.0 | n/a | n/a | 0.3 | 6.0 | 462 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.5 | 33 | 5 |
| Niacin (mg) | 4.3 | 0.3 | 1.4 | 1.7 | 6.5 | 0.0 | 0.0 | 0.7 | 2.1 | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.3 | 21 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.1 | 0.4 | 2.4 | 0.0 | n/a | 2.7 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 213.2 | 63.8 | 25.3 | 1,094.4 | 199.8 | 0.7 | 0.1 | 614.9 | 86.4 | 898.9 | 14.9 | 0.0 | n/a | n/a | 3.4 | 26.6 | 3,242 | 540 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 25.2 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.0 | 10 | 2 |
| Potassium (mg) | 235.9 | 321.2 | 25.1 | 1,430.4 | 1,720.7 | 6.3 | 0.3 | 966.2 | 853.2 | 208.8 | 171.9 | 0.0 | n/a | n/a | 3.4 | 38.2 | 5,982 | 997 |
| Proline (g) | 0.7 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 2.4 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Protein (g) | 13.2 | 2.4 | 2.4 | 3.8 | 8.5 | 0.0 | 0.0 | 23.1 | 3.2 | 66.6 | 0.8 | 0.0 | n/a | n/a | 0.1 | 2.3 | 126 | 21 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 329.4 | 0.0 | 408.6 | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | 932 | 155 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 17.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.5 | 40 | 7 |
| Selenium (mcg) | 22.9 | 1.1 | 7.9 | 39.4 | 1.4 | 0.0 | 0.0 | 27.1 | 0.0 | 138.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.5 | 241 | 40 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 944.6 | 8.8 | 0.5 | 2,064.0 | 18.2 | 0.1 | 0.0 | 314.8 | 18.0 | 2,728.5 | 501.3 | 314.6 | n/a | n/a | 101.4 | 267.8 | 7,283 | 1,214 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | 16.2 | 23 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 37.0 | 9.5 | 0.0 | 10.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.5 | 1.9 | 3.1 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 4.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 6 | 1 |
| Total Fat (g) | 51.1 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 23.8 | 0.7 | 4.4 | 0.1 | 0.0 | n/a | n/a | 11.5 | 2.1 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.1 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.4 | 0.1 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 42.0 | 4.4 | 0.0 | 288.0 | 13.6 | 8.5 | 3.7 | 1,185.8 | 2,998.8 | 1,362.0 | 419.9 | 0.0 | n/a | n/a | 354.9 | 0.2 | 6,682 | 1,114 |
| Vitamin A, RAE (mcg) | 12.5 | 0.0 | 0.0 | 86.4 | 0.0 | 0.4 | 0.2 | 336.7 | 151.2 | 408.6 | 21.2 | 0.0 | n/a | n/a | 97.1 | 0.0 | 1,114 | 186 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 51.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 103 | 17 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 9.6 | 59.0 | 0.0 | 0.0 | 0.0 | 49.3 | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 141 | 24 |
| Vitamin D (IU) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 458 | 76 |
| Water (g) | 45.6 | 196.0 | 2.8 | 937.9 | 349.5 | 0.0 | 0.0 | 645.1 | 340.3 | 358.6 | 31.1 | 0.0 | n/a | n/a | 2.3 | 1.0 | 2,910 | 485 |
| Zinc (mg) | 1.3 | 0.4 | 0.2 | 1.0 | 1.4 | 0.0 | 0.0 | 2.7 | 0.6 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.