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Nutritional Facts: Peruvian Tequeños

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
4 cups (500g)
flour
1 tablespoon (14g)
butter
2 (31g)
egg yolks
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
paprika
1 to taste (0g)
water
1 to taste (0g)
shortening
1 lb (452g)
farmer cheese
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.0 1.7 0.0 0.3 0.0 n/a 0.0 n/a n/a 1.6 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 2.1 0.0 0.3 0.0 n/a 0.0 n/a n/a 2.1 0.2 5 0
Ash (g) 6.0 2.4 0.3 0.5 6.0 0.0 0.1 n/a n/a 7.7 0.2 23 0
Aspartic acid (g) 0.0 2.2 0.0 0.5 0.0 n/a 0.0 n/a n/a 3.8 0.4 7 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.4 75.0 3.4 39.5 1.4 0.0 2.6 n/a n/a 388.7 2.3 514 9
Calories 0.0 1,820.0 101.8 98.5 0.0 16.3 3.2 n/a n/a 325.4 17.2 2,382 40
Calories (kj) 0.0 7,615.0 425.9 411.9 0.0 68.0 13.6 n/a n/a 1,369.6 71.3 9,975 166
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 381.6 0.0 1.1 0.0 4.2 0.6 n/a n/a 30.1 0.2 418 7
Cholesterol (mg) 0.0 0.0 30.5 332.0 0.0 0.0 0.0 n/a n/a 31.6 0.0 394 7
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.0 1.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.1 2 0
Dietary Fiber (g) 0.0 13.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 14 0
Folate (mcg) 0.0 915.0 0.4 44.7 0.0 0.0 0.6 n/a n/a 40.7 1.3 1,003 17
Folate, DFE (mcg) 0.0 1,455.0 0.4 44.7 0.0 0.0 0.6 n/a n/a 40.7 1.3 1,543 26
Folate, food (mcg) 0.0 145.0 0.4 44.7 0.0 0.0 0.6 n/a n/a 40.7 1.3 233 4
Folic acid (mcg) 0.0 770.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 770 13
Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.1 2 0
Glutamic acid (g) 0.0 17.4 0.0 0.6 0.0 n/a 0.0 n/a n/a 10.9 0.5 29 0
Glycine (g) 0.0 1.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.9 0.1 3 0
Histidine (g) 0.0 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.4 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 23.2 0.0 0.8 0.0 0.0 0.2 n/a n/a 0.7 0.0 25 0
Isoleucine (g) 0.0 1.8 0.0 0.3 0.0 n/a 0.0 n/a n/a 2.5 0.2 5 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7.1 0.0 7 0
Leucine (g) 0.0 3.6 0.0 0.4 0.0 n/a 0.0 n/a n/a 4.7 0.3 9 0
Lysine (g) 0.0 1.1 0.0 0.4 0.0 n/a 0.0 n/a n/a 3.9 0.3 6 0
Magnesium (mg) 0.1 110.0 0.3 1.5 0.1 0.0 2.0 n/a n/a 49.7 3.6 167 3
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 0
Methionine (g) 0.0 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.1 0.1 2 0
Monounsaturated Fat (g) 0.0 0.4 3.0 3.6 0.0 0.0 0.0 n/a n/a 0.4 0.0 7 0
Niacin (mg) 0.0 29.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 30 1
Pantothenic acid (mg) 0.0 2.2 0.0 0.9 0.0 0.0 0.0 n/a n/a 2.0 0.1 5 0
Phenylalanine (g) 0.0 2.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 2.4 0.2 5 0
Phosphorus (mg) 0.0 540.0 3.4 119.3 0.0 0.0 3.6 n/a n/a 858.8 5.0 1,530 26
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 2.1 0.4 1.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 0
Potassium (mg) 0.5 535.0 3.4 33.4 0.5 0.1 26.2 n/a n/a 619.2 53.8 1,272 21
Proline (g) 0.0 6.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 5.2 0.1 12 0
Protein (g) 0.0 51.7 0.1 4.9 0.0 0.0 0.2 n/a n/a 46.7 3.6 107 2
Retinol (mcg) 0.0 0.0 95.3 113.5 0.0 0.0 0.0 n/a n/a 9.0 0.0 218 4
Riboflavin (mg) 0.0 2.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.0 0.1 4 0
Saturated Fat (g) 0.0 0.8 7.3 2.9 0.0 0.0 0.0 n/a n/a 0.8 0.0 12 0
Selenium (mcg) 0.0 169.5 0.1 17.1 0.0 0.0 0.1 n/a n/a 42.5 6.6 236 4
Serine (g) 0.0 2.6 0.0 0.4 0.0 n/a 0.0 n/a n/a 2.7 0.3 6 0
Sodium (mg) 2,325.5 10.0 101.4 14.7 2,325.5 0.0 0.8 n/a n/a 1,491.6 54.8 6,324 105
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 4.2 0.0 n/a n/a 0.0 0.0 4 0
Sugar (g) 0.0 1.4 0.0 0.2 0.0 4.2 0.1 n/a n/a 8.4 0.2 14 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 3.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 0
Threonine (g) 0.0 1.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 2.1 0.1 4 0
Tocopherol, alpha (mg) 0.0 0.3 0.3 0.8 0.0 0.0 0.3 n/a n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.9 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 4.9 11.5 8.1 0.0 0.0 0.1 n/a n/a 1.3 0.1 26 0
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
Tyrosine (g) 0.0 1.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 2.5 0.2 4 0
Valine (g) 0.0 2.1 0.0 0.3 0.0 n/a 0.0 n/a n/a 3.1 0.3 6 0
Vitamin A, IU (IU) 0.0 0.0 354.9 441.3 0.0 0.0 566.4 n/a n/a 36.2 0.0 1,399 23
Vitamin A, RAE (mcg) 0.0 0.0 97.1 116.6 0.0 0.0 28.3 n/a n/a 9.0 0.0 251 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 2.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 8.5 66.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 75 1
Water (g) 0.0 59.6 2.3 16.0 0.0 0.0 0.1 n/a n/a 366.2 28.9 473 8
Zinc (mg) 0.0 3.5 0.0 0.7 0.0 0.0 0.0 n/a n/a 2.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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