Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 lbs (907g) beef top round steak |
2 (238g) green bell peppers |
2 (220g) onions |
4 (12g) garlic cloves |
1/4 cup (4g) cilantro leaves |
2 tablespoons (30g) vinegar |
1 teaspoon (0g) oregano |
1 cup (245g) tomato sauce |
3 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 lb (227g) carrots |
1/2 lb (227g) potatoes |
1 cup (134g) frozen peas |
1/2 cup (0g) pimento stuffed olives |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 15 | 3 |
| Ash (g) | 0.0 | 10.3 | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 2.2 | 2.5 | 1.0 | n/a | 0.7 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 18.9 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 1.1 | 0.6 | n/a | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 181.4 | 23.8 | 50.6 | 21.7 | 2.7 | 1.8 | 5.3 | 31.9 | 1.5 | n/a | n/a | 74.9 | 27.2 | 29.5 | n/a | 18.1 | 470 | 78 |
| Calories | 120.2 | 1,224.7 | 47.6 | 88.0 | 17.9 | 0.9 | 5.4 | 0.9 | 58.8 | 0.6 | n/a | n/a | 93.1 | 174.8 | 103.2 | n/a | 108.4 | 2,044 | 341 |
| Calories (kj) | 503.1 | 5,107.5 | 199.9 | 365.2 | 74.8 | 3.8 | 22.6 | 3.7 | 245.0 | 2.4 | n/a | n/a | 392.7 | 728.7 | 431.5 | n/a | 453.9 | 8,535 | 1,422 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.0 | 20.5 | 4.0 | 0.1 | 0.0 | 0.2 | 13.2 | 0.1 | n/a | n/a | 21.7 | 39.7 | 18.3 | n/a | 28.7 | 158 | 26 |
| Cholesterol (mg) | 0.0 | 499.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499 | 83 |
| Copper (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 3.7 | 0.3 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | n/a | 6.4 | 5.0 | 6.0 | n/a | 1.3 | 31 | 5 |
| Folate (mcg) | 0.0 | 117.9 | 23.8 | 41.8 | 0.4 | 2.5 | 0.0 | 0.8 | 27.0 | 0.3 | n/a | n/a | 43.1 | 36.3 | 71.0 | n/a | 1.8 | 367 | 61 |
| Folate, DFE (mcg) | 0.0 | 117.9 | 23.8 | 41.8 | 0.4 | 2.5 | 0.0 | 0.8 | 27.0 | 0.3 | n/a | n/a | 43.1 | 36.3 | 71.0 | n/a | 1.8 | 367 | 61 |
| Folate, food (mcg) | 0.0 | 117.9 | 23.8 | 41.8 | 0.4 | 2.5 | 0.0 | 0.8 | 27.0 | 0.3 | n/a | n/a | 43.1 | 36.3 | 71.0 | n/a | 1.8 | 367 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 2.8 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 1.2 | 0.6 | 0.3 | n/a | 10.8 | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 4.3 | n/a | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | 1.3 | 0.7 | 0.1 | n/a | 10.1 | 25 | 4 |
| Glutamic acid (g) | 0.0 | 31.2 | 0.5 | 0.6 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.8 | 0.8 | 1.0 | n/a | 0.1 | 37 | 6 |
| Glycine (g) | 0.0 | 12.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 18.1 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | n/a | n/a | 0.7 | 1.8 | 2.1 | n/a | 0.7 | 27 | 5 |
| Isoleucine (g) | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 16.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 0.0 | 17.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 0.0 | 226.8 | 23.8 | 22.0 | 3.0 | 1.0 | 0.3 | 0.9 | 39.2 | 0.2 | n/a | n/a | 27.2 | 52.2 | 34.8 | n/a | 11.6 | 443 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.5 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Niacin (mg) | 0.0 | 62.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 2.2 | 2.4 | 2.3 | n/a | 0.3 | 73 | 12 |
| Pantothenic acid (mg) | 0.0 | 6.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.6 | 0.7 | 0.7 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 8.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 2,014.0 | 47.6 | 63.8 | 18.4 | 1.9 | 1.2 | 0.5 | 63.7 | 0.2 | n/a | n/a | 79.5 | 129.4 | 109.9 | n/a | 36.6 | 2,567 | 428 |
| Phytosterols (mg) | 131.6 | n/a | 21.4 | 33.0 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | 198 | 33 |
| Polyunsaturated Fat (g) | 7.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 3,284.0 | 416.5 | 321.2 | 48.1 | 20.8 | 0.6 | 4.2 | 811.0 | 1.0 | n/a | n/a | 726.4 | 955.7 | 205.0 | n/a | 271.5 | 7,066 | 1,178 |
| Proline (g) | 0.0 | 9.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 11 | 2 |
| Protein (g) | 0.0 | 207.8 | 2.0 | 2.4 | 0.8 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 2.1 | 4.6 | 7.0 | n/a | 1.1 | 231 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 15 | 3 |
| Selenium (mcg) | 0.0 | 264.9 | 0.0 | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.7 | 2.5 | n/a | 0.2 | 272 | 45 |
| Serine (g) | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 0.0 | 553.4 | 7.1 | 8.8 | 2.0 | 1.8 | 0.6 | 0.1 | 1,283.8 | 0.0 | n/a | n/a | 156.6 | 13.6 | 144.7 | n/a | 4.0 | 2,177 | 363 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 35.0 | 5.6 | n/a | 1.0 | 45 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 8.1 | 0.4 | 6.2 | n/a | 0.2 | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | n/a | 10.8 | 1.8 | 6.7 | n/a | 21.5 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 2.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.6 | 37.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.5 | n/a | 0.2 | 53 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 10.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 880.6 | 4.4 | 1.1 | 269.9 | 0.0 | 5.7 | 1,060.9 | 11.1 | n/a | n/a | 37,922.6 | 4.5 | 2,757.7 | n/a | 0.0 | 42,919 | 7,153 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 13.5 | 0.0 | 0.3 | 53.9 | 0.6 | n/a | n/a | 1,895.5 | 0.0 | 138.0 | n/a | 0.0 | 2,145 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 6.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 191.4 | 16.3 | 3.7 | 1.1 | 0.0 | 0.0 | 17.2 | 0.1 | n/a | n/a | 13.4 | 44.7 | 24.1 | n/a | 0.8 | 313 | 52 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 680.6 | 223.5 | 196.0 | 7.0 | 3.7 | 28.2 | 0.0 | 223.2 | 0.0 | n/a | n/a | 200.4 | 180.1 | 107.2 | n/a | 5.6 | 1,856 | 309 |
| Zinc (mg) | 0.0 | 39.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.7 | 1.1 | n/a | 0.1 | 43 | 7 |
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