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Nutritional Facts: Baked Fish With Avocado and Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (720g)
fish fillets
2 tablespoons (27g)
extra virgin olive oil
1/4 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried marjoram
1/2 teaspoon (3g)
salt
2 (246g)
tomatoes
1 (201g)
avocados
Total 1 serving
Alanine (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 10 3
Ash (g) 10.7 0.0 0.0 0.0 0.0 0.0 3.0 1.2 3.2 18 5
Aspartic acid (g) 16.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 0.3 2.5 0.6 3.9 3.0 0.7 24.6 24.1 161 40
Calories 756.0 238.7 1.4 2.6 0.4 0.4 0.0 44.3 321.6 1,365 341
Calories (kj) 3,168.0 998.7 6.0 10.7 1.7 1.7 0.0 182.0 1,346.7 5,716 1,429
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 0.0 0.0 0.4 0.6 0.1 0.1 0.0 9.6 17.1 28 7
Cholesterol (mg) 396.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396 99
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.0 13.5 17 4
Folate (mcg) 57.6 0.0 0.1 0.4 0.5 0.4 0.0 36.9 162.8 259 65
Folate, DFE (mcg) 57.6 0.0 0.1 0.4 0.5 0.4 0.0 36.9 162.8 259 65
Folate, food (mcg) 57.6 0.0 0.1 0.4 0.5 0.4 0.0 36.9 162.8 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 3.4 0.2 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 3.1 0.7 4 1
Glutamic acid (g) 24.5 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.6 26 7
Glycine (g) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 8 2
Histidine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.1 0.0 0.2 0.1 0.0 0.7 1.1 6 1
Isoleucine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 13.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 14 3
Lysine (g) 15.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 15 4
Magnesium (mg) 302.4 0.0 1.0 0.6 1.2 0.5 0.0 27.1 58.3 391 98
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Methionine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 0.9 19.7 0.0 0.0 0.0 0.0 0.0 0.1 19.7 40 10
Niacin (mg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3.5 23 6
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.8 4 1
Phenylalanine (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 7 2
Phosphorus (mg) 993.6 0.0 0.9 3.2 0.5 0.5 0.0 59.0 104.5 1,162 291
Phytosterols n/a 59.7 0.5 0.1 0.2 0.1 0.0 17.2 n/a 78 19
Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.0 0.0 0.0 0.2 3.7 9 2
Potassium (mg) 1,756.8 0.3 7.6 9.2 4.6 2.3 0.2 583.0 974.9 3,339 835
Proline (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 6 2
Protein (g) 164.4 0.0 0.1 0.1 0.0 0.0 0.0 2.2 4.0 171 43
Retinol (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.2 3.7 0.0 0.0 0.0 0.0 0.0 0.1 4.3 9 2
Selenium (mcg) 270.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 272 68
Serine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 7 2
Sodium (mg) 561.6 0.5 0.1 0.5 0.1 0.1 1,162.7 12.3 14.1 1,752 438
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 1.3 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 7 2
Tocopherol, alpha (mg) 5.8 3.9 0.0 0.0 0.0 0.0 0.0 1.3 4.2 15 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.7 1 0
Total Fat (g) 6.2 27.0 0.0 0.0 0.0 0.0 0.0 0.5 29.5 63 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 1
Valine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 9 2
Vitamin A, IU (IU) 338.4 0.0 3.1 0.0 1.3 12.1 0.0 2,049.2 293.5 2,698 674
Vitamin A, RAE (mcg) 100.8 0.0 0.2 0.0 0.1 0.6 0.0 103.3 14.1 219 55
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3 1
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 33.7 20.1 61 15
Vitamin D (IU) 331.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Water (g) 546.6 0.0 0.1 0.0 0.0 0.0 0.0 232.5 147.2 926 232
Zinc (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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