Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
1 stalk (40g) celery |
1 (61g) carrots |
1/2 cup (99g) split peas |
1/4 cup (50g) pearl barley |
1/4 cup (48g) red lentils |
2 teaspoons (0g) Braggs liquid aminos |
1 teaspoon (3g) garlic |
2 teaspoons (0g) Thai curry paste |
2 cups (0g) vegetable stock |
1 cup (237g) water |
1 teaspoon (5g) vinegar |
1 teaspoon (0g) dried fenugreek leaves |
1 (0g) bay leaves |
2 (0g) fresh lime leaves |
1/4 cup (0g) light coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 2.2 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 0.2 | 0.3 | 0.6 | 2.6 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 2.9 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.7 | 16.0 | 20.1 | 54.2 | 14.5 | 19.7 | n/a | 5.1 | n/a | n/a | 7.1 | 0.3 | n/a | 0.5 | n/a | n/a | 150 | 75 |
| Calories | 22.0 | 6.4 | 25.0 | 335.9 | 176.0 | 165.6 | n/a | 4.2 | n/a | n/a | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | 736 | 368 |
| Calories (kj) | 91.3 | 26.8 | 105.5 | 1,403.6 | 736.5 | 693.6 | n/a | 17.4 | n/a | n/a | 0.0 | 3.8 | n/a | 0.8 | n/a | n/a | 3,079 | 1,540 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 5.1 | 1.2 | 5.8 | 59.5 | 38.9 | 28.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 140 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.6 | 1.7 | 25.1 | 7.8 | 5.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 41 | 21 |
| Folate (mcg) | 10.5 | 14.4 | 11.6 | 269.9 | 11.5 | 97.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 416 | 208 |
| Folate, DFE (mcg) | 10.5 | 14.4 | 11.6 | 269.9 | 11.5 | 97.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 416 | 208 |
| Folate, food (mcg) | 10.5 | 14.4 | 11.6 | 269.9 | 11.5 | 97.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 416 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 4.1 | 1.3 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 4.4 | 1.3 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 5.5 | 4.4 | 7.3 | 113.3 | 39.5 | 34.6 | n/a | 0.7 | n/a | n/a | 2.4 | 0.1 | n/a | 0.1 | n/a | n/a | 208 | 104 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.1 | 0.1 | 0.6 | 2.8 | 2.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 16.0 | 9.6 | 21.4 | 360.5 | 110.5 | 141.1 | n/a | 4.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 664 | 332 |
| Phytosterols (mg) | 8.3 | 2.4 | n/a | 133.0 | n/a | 27.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 85 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Potassium (mg) | 80.3 | 104.0 | 195.2 | 966.3 | 140.0 | 277.4 | n/a | 11.2 | n/a | n/a | 2.4 | 0.1 | n/a | 0.3 | n/a | n/a | 1,777 | 889 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.6 | 0.3 | 0.6 | 24.2 | 5.0 | 12.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.3 | 0.2 | 0.1 | 1.6 | 18.9 | 3.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2.2 | 32.0 | 42.1 | 14.8 | 4.5 | 3.4 | n/a | 0.5 | n/a | n/a | 7.1 | 0.1 | n/a | 0.0 | n/a | n/a | 107 | 53 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.5 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.3 | 0.7 | 2.9 | 7.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 1.1 | 0.6 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1.1 | 179.6 | 10,190.7 | 146.8 | 11.0 | 27.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 10,561 | 5,280 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 509.4 | 6.9 | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 527 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 4.1 | 1.2 | 3.6 | 1.8 | 0.0 | 0.8 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 49.0 | 38.2 | 53.9 | 11.1 | 5.0 | 5.7 | n/a | 1.6 | n/a | n/a | 236.8 | 4.7 | n/a | 0.0 | n/a | n/a | 406 | 203 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 3.0 | 1.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.