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Nutritional Facts: Flank Steak Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
salt
1 lb (454g)
flank steaks
1 teaspoon (5g)
vegetable oil
1 tablespoon (14g)
vegetable oil
1 (119g)
red bell peppers
2 (238g)
green bell peppers
2 (6g)
garlic cloves
1 cup (160g)
red onions
1/2 cup (130g)
salsa
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 7 2
Ash (g) 0.9 3.0 4.6 0.0 0.0 0.6 1.0 0.1 0.6 2.8 2.9 16 4
Aspartic acid (g) 0.1 0.0 8.8 0.0 0.0 0.3 0.5 0.0 0.1 n/a 0.5 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 0.7 122.5 0.0 0.0 8.3 23.8 10.9 36.8 35.0 154.8 419 105
Calories 22.6 0.0 748.4 39.8 120.2 36.9 47.6 8.9 64.0 35.0 374.4 1,498 374
Calories (kj) 94.3 0.0 3,138.9 166.5 503.1 153.5 199.9 37.4 265.6 148.9 1,566.0 6,274 1,569
Carbohydrates (g) 4.0 0.0 0.0 0.0 0.0 7.2 11.0 2.0 14.9 8.1 61.6 109 27
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 1 0
Cystine (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 2.5 4.0 0.1 2.7 2.1 3.7 18 4
Folate (mcg) 2.2 0.0 54.4 0.0 0.0 54.7 23.8 0.2 30.4 5.2 124.8 296 74
Folate, DFE (mcg) 2.2 0.0 54.4 0.0 0.0 54.7 23.8 0.2 30.4 5.2 201.6 373 93
Folate, food (mcg) 2.2 0.0 54.4 0.0 0.0 54.7 23.8 0.2 30.4 5.2 14.4 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 110 28
Fructose (g) 0.3 n/a n/a n/a n/a 2.7 2.7 n/a 2.1 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 2.3 2.8 n/a 3.2 n/a n/a 8 2
Glutamic acid (g) 0.1 0.0 14.4 0.0 0.0 0.3 0.5 0.0 0.4 n/a 3.4 19 5
Glycine (g) 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 6 2
Histidine (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Hydroxyproline (g) 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.4 0.0 7.0 0.0 0.0 0.5 0.8 0.1 0.3 0.6 4.0 15 4
Isoleucine (g) 0.0 0.0 4.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 7.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 9 2
Lysine (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 9 2
Magnesium (mg) 11.9 0.0 99.8 0.0 0.0 14.3 23.8 1.5 16.0 19.4 26.4 213 53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.1 0.3 0.1 0.2 0.2 0.6 2 0
Methionine (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 0.3 0.0 15.3 1.2 3.8 0.0 0.0 0.0 0.0 0.0 4.7 25 6
Niacin (mg) 0.9 0.0 31.0 0.0 0.0 1.2 1.1 0.0 0.2 0.1 4.3 39 10
Pantothenic acid (mg) 0.1 0.0 2.8 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.0 3.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 5 1
Phosphorus (mg) 24.0 0.0 875.4 0.0 0.0 30.9 47.6 9.2 46.4 40.1 148.8 1,222 306
Phytosterols (mg) 6.6 0.0 n/a 43.6 131.6 n/a 21.4 n/a 24.0 n/a n/a 227 57
Polyunsaturated Fat (g) 0.6 0.0 1.5 2.5 7.4 0.1 0.1 0.0 0.0 0.1 1.9 14 4
Potassium (mg) 156.0 0.2 1,496.9 0.0 0.0 251.1 416.5 24.1 233.6 384.6 186.0 3,149 787
Proline (g) 0.1 0.0 4.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 6 1
Protein (g) 1.1 0.0 96.3 0.0 0.0 1.2 2.0 0.4 1.8 2.0 9.9 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.0 15.6 0.6 1.8 0.0 0.1 0.0 0.1 0.0 2.3 21 5
Selenium (mcg) 1.6 0.0 105.7 0.0 0.0 0.1 0.0 0.9 0.8 1.2 26.6 137 34
Serine (g) 0.0 0.0 3.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 5 1
Sodium (mg) 131.2 1,162.7 244.9 0.0 0.0 4.8 7.1 1.0 6.4 777.0 763.2 3,098 775
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 n/a 2 1
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 1.6 n/a n/a 2 0
Sugar (g) 0.6 0.0 0.0 0.0 0.0 5.0 5.7 0.1 6.8 4.0 2.3 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.6 1 0
Threonine (g) 0.0 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 3.1 0.0 1.5 0.6 1.9 1.9 0.9 0.0 0.0 1.5 0.2 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.0 37.6 4.5 13.6 0.4 0.4 0.0 0.2 0.2 9.3 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 1
Valine (g) 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 5 1
Vitamin A, IU (IU) 2,372.0 0.0 0.0 0.0 0.0 3,725.9 880.6 0.5 3.2 378.1 0.0 7,360 1,840
Vitamin A, RAE (mcg) 118.6 0.0 0.0 0.0 0.0 186.8 42.8 0.0 0.0 19.4 0.0 368 92
Vitamin B-12 (mcg) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.0 2.6 0.0 0.0 0.3 0.5 0.1 0.2 0.2 0.1 4 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 152.0 191.4 1.9 11.8 2.5 0.0 360 90
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 0.9 0.0 315.1 0.0 0.0 109.7 223.5 3.5 142.6 116.4 36.3 948 237
Zinc (mg) 0.3 0.0 17.3 0.0 0.0 0.3 0.3 0.1 0.3 0.5 0.6 20 5

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