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    Nutritional Facts: Flank Steak Fajitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (8g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1 lb (454g)
    flank steaks
    1 teaspoon (5g)
    vegetable oil
    1 tablespoon (14g)
    vegetable oil
    1 (119g)
    red bell peppers
    2 (238g)
    green bell peppers
    2 (6g)
    garlic cloves
    1 cup (160g)
    red onions
    1/2 cup (130g)
    salsa
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 7 2
    Ash (g) 0.9 3.0 4.6 0.0 0.0 0.6 1.0 0.1 0.6 2.8 2.9 16 4
    Aspartic acid (g) 0.1 0.0 8.8 0.0 0.0 0.3 0.5 0.0 0.1 n/a 0.5 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.4 0.7 122.5 0.0 0.0 8.3 23.8 10.9 36.8 35.0 154.8 419 105
    Calories 22.6 0.0 748.4 39.8 120.2 36.9 47.6 8.9 64.0 35.0 374.4 1,498 374
    Calories (kj) 94.3 0.0 3,138.9 166.5 503.1 153.5 199.9 37.4 265.6 148.9 1,566.0 6,274 1,569
    Carbohydrates (g) 4.0 0.0 0.0 0.0 0.0 7.2 11.0 2.0 14.9 8.1 61.6 109 27
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 1 0
    Cystine (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 2.5 4.0 0.1 2.7 2.1 3.7 18 4
    Folate (mcg) 2.2 0.0 54.4 0.0 0.0 54.7 23.8 0.2 30.4 5.2 124.8 296 74
    Folate, DFE (mcg) 2.2 0.0 54.4 0.0 0.0 54.7 23.8 0.2 30.4 5.2 201.6 373 93
    Folate, food (mcg) 2.2 0.0 54.4 0.0 0.0 54.7 23.8 0.2 30.4 5.2 14.4 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 110 28
    Fructose (g) 0.3 n/a n/a n/a n/a 2.7 2.7 n/a 2.1 n/a n/a 8 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 2.3 2.8 n/a 3.2 n/a n/a 8 2
    Glutamic acid (g) 0.1 0.0 14.4 0.0 0.0 0.3 0.5 0.0 0.4 n/a 3.4 19 5
    Glycine (g) 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 6 2
    Histidine (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
    Hydroxyproline (g) 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.4 0.0 7.0 0.0 0.0 0.5 0.8 0.1 0.3 0.6 4.0 15 4
    Isoleucine (g) 0.0 0.0 4.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 7.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 9 2
    Lysine (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 9 2
    Magnesium (mg) 11.9 0.0 99.8 0.0 0.0 14.3 23.8 1.5 16.0 19.4 26.4 213 53
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.1 0.3 0.1 0.2 0.2 0.6 2 0
    Methionine (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 0.3 0.0 15.3 1.2 3.8 0.0 0.0 0.0 0.0 0.0 4.7 25 6
    Niacin (mg) 0.9 0.0 31.0 0.0 0.0 1.2 1.1 0.0 0.2 0.1 4.3 39 10
    Pantothenic acid (mg) 0.1 0.0 2.8 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.0 3.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 5 1
    Phosphorus (mg) 24.0 0.0 875.4 0.0 0.0 30.9 47.6 9.2 46.4 40.1 148.8 1,222 306
    Phytosterols (mg) 6.6 0.0 n/a 43.6 131.6 n/a 21.4 n/a 24.0 n/a n/a 227 57
    Polyunsaturated Fat (g) 0.6 0.0 1.5 2.5 7.4 0.1 0.1 0.0 0.0 0.1 1.9 14 4
    Potassium (mg) 156.0 0.2 1,496.9 0.0 0.0 251.1 416.5 24.1 233.6 384.6 186.0 3,149 787
    Proline (g) 0.1 0.0 4.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 6 1
    Protein (g) 1.1 0.0 96.3 0.0 0.0 1.2 2.0 0.4 1.8 2.0 9.9 115 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 0.0 15.6 0.6 1.8 0.0 0.1 0.0 0.1 0.0 2.3 21 5
    Selenium (mcg) 1.6 0.0 105.7 0.0 0.0 0.1 0.0 0.9 0.8 1.2 26.6 137 34
    Serine (g) 0.0 0.0 3.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 5 1
    Sodium (mg) 131.2 1,162.7 244.9 0.0 0.0 4.8 7.1 1.0 6.4 777.0 763.2 3,098 775
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 n/a 2 1
    Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 1.6 n/a n/a 2 0
    Sugar (g) 0.6 0.0 0.0 0.0 0.0 5.0 5.7 0.1 6.8 4.0 2.3 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 4 1
    Tocopherol, alpha (mg) 3.1 0.0 1.5 0.6 1.9 1.9 0.9 0.0 0.0 1.5 0.2 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.1 0.0 37.6 4.5 13.6 0.4 0.4 0.0 0.2 0.2 9.3 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 1
    Valine (g) 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 5 1
    Vitamin A, IU (IU) 2,372.0 0.0 0.0 0.0 0.0 3,725.9 880.6 0.5 3.2 378.1 0.0 7,360 1,840
    Vitamin A, RAE (mcg) 118.6 0.0 0.0 0.0 0.0 186.8 42.8 0.0 0.0 19.4 0.0 368 92
    Vitamin B-12 (mcg) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.0 2.6 0.0 0.0 0.3 0.5 0.1 0.2 0.2 0.1 4 1
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 152.0 191.4 1.9 11.8 2.5 0.0 360 90
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 0.9 0.0 315.1 0.0 0.0 109.7 223.5 3.5 142.6 116.4 36.3 948 237
    Zinc (mg) 0.3 0.0 17.3 0.0 0.0 0.3 0.3 0.1 0.3 0.5 0.6 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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