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Nutritional Facts: Grandma's Sopapillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 teaspoons (12g)
salt
4 teaspoons (18g)
baking powder
3 tablespoons (38g)
sugar
2 1/2 tablespoons (32g)
shortening
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.0 0.3 2 0
Ash (g) 2.4 12.0 13.2 0.0 0.0 1.8 29 1
Aspartic acid (g) 2.2 0.0 n/a n/a 0.0 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 2.9 1,355.0 0.4 0.0 290.4 1,724 86
Calories 1,820.0 0.0 9.4 146.3 282.9 156.2 2,415 121
Calories (kj) 7,615.0 0.0 39.2 611.6 1,183.7 653.9 10,103 505
Carbohydrates (g) 381.6 0.0 4.4 37.8 0.0 11.3 435 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 34 2
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 915.0 0.0 0.0 0.0 0.0 12.2 927 46
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.0 12.2 1,467 73
Folate, food (mcg) 145.0 0.0 0.0 0.0 0.0 12.2 157 8
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 770 39
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.4 0.0 n/a n/a 0.0 1.7 19 1
Glycine (g) 1.9 0.0 n/a n/a 0.0 0.2 2 0
Histidine (g) 1.2 0.0 n/a n/a 0.0 0.2 1 0
Iron (mg) 23.2 0.0 2.1 0.0 0.0 0.1 25 1
Isoleucine (g) 1.8 0.0 n/a n/a 0.0 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.0 n/a n/a 0.0 0.8 4 0
Lysine (g) 1.1 0.0 n/a n/a 0.0 0.6 2 0
Magnesium (mg) 110.0 0.1 7.2 0.0 0.0 31.7 149 7
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.9 0.0 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 14.2 2.6 17 1
Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.2 30 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.8 3 0
Phenylalanine (g) 2.6 0.0 n/a n/a 0.0 0.4 3 0
Phosphorus (mg) 540.0 0.0 1,824.9 0.0 0.0 226.9 2,592 130
Phytosterols n/a 0.0 n/a n/a 64.0 0.0 64 3
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 8.4 0.3 11 1
Potassium (mg) 535.0 1.0 0.9 0.8 0.0 368.4 906 45
Proline (g) 6.0 0.0 n/a n/a 0.0 0.8 7 0
Protein (g) 51.7 0.0 0.0 0.0 0.0 8.0 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 76 4
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 8.0 5.6 14 1
Selenium (mcg) 169.5 0.0 0.0 0.2 0.0 4.9 175 9
Serine (g) 2.6 0.0 n/a n/a 0.0 0.4 3 0
Sodium (mg) 10.0 4,651.0 1,452.3 0.4 0.0 119.6 6,233 312
Sucrose n/a n/a n/a 37.7 n/a n/a 38 2
Sugar (g) 1.4 0.0 0.0 37.7 0.0 n/a 39 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.1 4 0
Threonine (g) 1.4 0.0 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.0 n/a 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 4.9 n/a 5 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 10.3 n/a 12 1
Total Fat (g) 4.9 0.0 0.0 0.0 32.0 8.9 46 2
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.0 0.4 2 0
Valine (g) 2.1 0.0 n/a n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 337 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 81 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 59.6 0.0 0.7 0.0 0.0 214.0 274 14
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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