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    Nutritional Facts: Grandma's Sopapillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    2 teaspoons (12g)
    salt
    4 teaspoons (18g)
    baking powder
    3 tablespoons (38g)
    sugar
    2 1/2 tablespoons (32g)
    shortening
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 n/a n/a 0.0 0.3 2 0
    Ash (g) 2.4 12.0 13.2 0.0 0.0 1.8 29 1
    Aspartic acid (g) 2.2 0.0 n/a n/a 0.0 0.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.0 2.9 1,355.0 0.4 0.0 290.4 1,724 86
    Calories 1,820.0 0.0 9.4 146.3 282.9 156.2 2,415 121
    Calories (kj) 7,615.0 0.0 39.2 611.6 1,183.7 653.9 10,103 505
    Carbohydrates (g) 381.6 0.0 4.4 37.8 0.0 11.3 435 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 34 2
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 14 1
    Folate (mcg) 915.0 0.0 0.0 0.0 0.0 12.2 927 46
    Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.0 12.2 1,467 73
    Folate, food (mcg) 145.0 0.0 0.0 0.0 0.0 12.2 157 8
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 770 39
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 17.4 0.0 n/a n/a 0.0 1.7 19 1
    Glycine (g) 1.9 0.0 n/a n/a 0.0 0.2 2 0
    Histidine (g) 1.2 0.0 n/a n/a 0.0 0.2 1 0
    Iron (mg) 23.2 0.0 2.1 0.0 0.0 0.1 25 1
    Isoleucine (g) 1.8 0.0 n/a n/a 0.0 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.6 0.0 n/a n/a 0.0 0.8 4 0
    Lysine (g) 1.1 0.0 n/a n/a 0.0 0.6 2 0
    Magnesium (mg) 110.0 0.1 7.2 0.0 0.0 31.7 149 7
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 0.9 0.0 n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 14.2 2.6 17 1
    Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.2 30 1
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.8 3 0
    Phenylalanine (g) 2.6 0.0 n/a n/a 0.0 0.4 3 0
    Phosphorus (mg) 540.0 0.0 1,824.9 0.0 0.0 226.9 2,592 130
    Phytosterols n/a 0.0 n/a n/a 64.0 0.0 64 3
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 8.4 0.3 11 1
    Potassium (mg) 535.0 1.0 0.9 0.8 0.0 368.4 906 45
    Proline (g) 6.0 0.0 n/a n/a 0.0 0.8 7 0
    Protein (g) 51.7 0.0 0.0 0.0 0.0 8.0 60 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 76 4
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 8.0 5.6 14 1
    Selenium (mcg) 169.5 0.0 0.0 0.2 0.0 4.9 175 9
    Serine (g) 2.6 0.0 n/a n/a 0.0 0.4 3 0
    Sodium (mg) 10.0 4,651.0 1,452.3 0.4 0.0 119.6 6,233 312
    Sucrose n/a n/a n/a 37.7 n/a n/a 38 2
    Sugar (g) 1.4 0.0 0.0 37.7 0.0 n/a 39 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.1 4 0
    Threonine (g) 1.4 0.0 n/a n/a 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.0 n/a 2 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 4.9 n/a 5 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a 10.3 n/a 12 1
    Total Fat (g) 4.9 0.0 0.0 0.0 32.0 8.9 46 2
    Tryptophan (g) 0.6 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 1.6 0.0 n/a n/a 0.0 0.4 2 0
    Valine (g) 2.1 0.0 n/a n/a 0.0 0.5 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 337 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 81 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 59.6 0.0 0.7 0.0 0.0 214.0 274 14
    Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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