Nutritional Facts: Salad in a Glass (Juice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (313g)
romaine lettuce
1 (123g)
tomatoes
2 (80g)
celery ribs
1 (61g)
carrots
1 small (74g)
red bell peppers
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Ash (g) 1.8 0.6 0.6 0.6 0.3 4 2
Aspartic acid (g) 0.4 0.2 0.1 0.1 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.3 12.3 32.0 20.1 5.2 173 86
Calories 53.2 22.1 12.8 25.0 22.9 136 68
Calories (kj) 225.4 91.0 53.6 105.5 95.5 571 285
Carbohydrates (g) 10.3 4.8 2.4 5.8 4.5 28 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 6.6 1.5 1.3 1.7 1.6 13 6
Folate (mcg) 425.7 18.5 28.8 11.6 34.0 519 259
Folate, DFE (mcg) 425.7 18.5 28.8 11.6 34.0 519 259
Folate, food (mcg) 425.7 18.5 28.8 11.6 34.0 519 259
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 1.7 0.4 0.3 1.7 7 3
Galactose (g) 0.0 0.0 0.5 0.0 0.0 1 0
Glucose (dextrose) (g) 1.2 1.5 0.4 0.4 1.4 5 2
Glutamic acid (g) 0.6 0.5 0.1 0.2 0.2 2 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 3.0 0.3 0.2 0.2 0.3 4 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 43.8 13.5 8.8 7.3 8.9 82 41
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 0.7 0.3 0.6 0.7 3 2
Pantothenic acid (mg) 0.4 0.1 0.2 0.2 0.2 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 93.9 29.5 19.2 21.4 19.2 183 92
Phytosterols n/a 8.6 4.8 n/a n/a 13 7
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.1 0.1 1 0
Potassium (mg) 773.1 291.5 208.0 195.2 156.1 1,624 812
Proline (g) 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.8 1.1 0.6 0.6 0.7 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.3 0.0 0.3 0.1 0.1 2 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 25.0 6.2 64.0 42.1 3.0 140 70
Starch (g) 0.0 0.0 0.0 0.9 0.0 1 0
Sucrose (g) 0.0 0.0 0.1 2.2 0.0 2 1
Sugar (g) 3.7 3.2 1.5 2.9 3.1 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.7 0.2 0.4 1.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.1 0.0 0.0 0.1 1 1
Total Fat (g) 0.9 0.2 0.1 0.1 0.2 2 1
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 27,262.3 1,024.6 359.2 10,190.7 2,316.9 41,154 20,577
Vitamin A, RAE (mcg) 1,364.7 51.7 17.6 509.4 116.2 2,059 1,030
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.2 1 0
Vitamin C (mg) 12.5 16.9 2.5 3.6 94.5 130 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.1 116.3 76.3 53.9 68.2 611 305
Zinc (mg) 0.7 0.2 0.1 0.1 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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