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Nutritional Facts: Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
cornmeal
1 cup (125g)
all-purpose flour
1/3 cup (19g)
Splenda sugar substitute
3 teaspoons (14g)
baking powder
3/4 teaspoon (5g)
salt
1 cup (244g)
milk
1 (50g)
eggs
2 tablespoons (26g)
shortening
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 0.3 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 n/a n/a 0.0 0.3 0.4 0.0 2 0
Ash (g) 1.0 0.6 0.0 9.9 4.5 1.8 0.5 0.0 18 2
Aspartic acid (g) 0.5 0.5 n/a n/a 0.0 0.6 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.5 18.8 0.0 1,016.2 1.1 290.4 28.0 0.0 1,360 151
Calories 331.2 455.0 64.4 7.0 0.0 156.2 71.5 226.3 1,312 146
Calories (kj) 1,386.2 1,903.8 269.3 29.4 0.0 653.9 299.5 946.9 5,489 610
Carbohydrates (g) 70.4 95.4 17.5 3.3 0.0 11.3 0.4 0.0 198 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 186.0 0.0 220 24
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 22.9 32.5 0.0 0.0 0.0 12.2 23.5 0.0 91 10
Folate, DFE (mcg) 22.9 32.5 0.0 0.0 0.0 12.2 23.5 0.0 91 10
Folate, food (mcg) 22.9 32.5 0.0 0.0 0.0 12.2 23.5 0.0 91 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.4 4.3 n/a n/a 0.0 1.7 0.8 0.0 8 1
Glycine (g) 0.3 0.5 n/a n/a 0.0 0.2 0.2 0.0 1 0
Histidine (g) 0.2 0.3 n/a n/a 0.0 0.2 0.2 0.0 1 0
Iron (mg) 3.2 1.5 0.0 1.6 0.0 0.1 0.9 0.0 7 1
Isoleucine (g) 0.3 0.4 n/a n/a 0.0 0.5 0.3 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.9 n/a n/a 0.0 0.8 0.5 0.0 3 0
Lysine (g) 0.2 0.3 n/a n/a 0.0 0.6 0.5 0.0 2 0
Magnesium (mg) 116.2 27.5 0.0 5.4 0.0 31.7 6.0 0.0 187 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 2.6 1.8 11.4 17 2
Niacin (mg) 3.3 1.6 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.8 0.8 0.0 2 0
Phenylalanine (g) 0.4 0.7 n/a n/a 0.0 0.4 0.3 0.0 2 0
Phosphorus (mg) 220.5 135.0 0.0 1,368.7 0.0 226.9 99.0 0.0 2,050 228
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 51.2 51 6
Polyunsaturated Fat (g) 1.5 0.5 0.0 0.0 0.0 0.3 1.0 6.7 10 1
Potassium (mg) 262.6 133.8 0.8 0.7 0.4 368.4 69.0 0.0 836 93
Proline (g) 0.6 1.5 n/a n/a 0.0 0.8 0.3 0.0 3 0
Protein (g) 7.4 12.9 0.0 0.0 0.0 8.0 6.3 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 80.0 0.0 156 17
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 5.6 1.6 6.4 14 2
Selenium (mcg) 14.2 42.4 0.0 0.0 0.0 4.9 15.4 0.0 77 9
Serine (g) 0.4 0.6 n/a n/a 0.0 0.4 0.5 0.0 2 0
Sodium (mg) 32.0 2.5 0.0 1,089.2 1,744.1 119.6 71.0 0.0 3,058 340
Starch n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.3 15.4 0.0 0.0 n/a 0.2 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.4 n/a n/a 0.0 0.4 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.5 1.6 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 3.9 4 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 0.3 8.3 10 1
Total Fat (g) 3.3 1.2 0.0 0.0 0.0 8.9 4.8 25.6 44 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.4 0.2 0.0 1 0
Valine (g) 0.4 0.5 n/a n/a 0.0 0.5 0.4 0.0 2 0
Vitamin A, IU (IU) 195.8 0.0 0.0 0.0 0.0 336.7 270.0 0.0 803 89
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 0.0 80.5 80.0 0.0 171 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 41 5
Water (g) 9.4 14.9 1.7 0.6 0.0 214.0 38.1 0.0 279 31
Zinc (mg) 1.7 0.9 0.0 0.0 0.0 0.9 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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