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Nutritional Facts: Fresh Balsamic Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby asparagus
4 ounces (113g)
sliced mushrooms
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1 clove (3g)
garlic
3 tablespoons (41g)
extra virgin olive oil
1/8 teaspoon (0g)
fresh ground black pepper
1/2 cup (22g)
basil
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Ash (g) 2.6 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.8 n/a 5 1
Aspartic acid (g) 2.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 3 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 3.4 0.9 4.3 2.9 5.4 0.4 1.3 38.3 110.9 n/a 277 46
Calories 90.8 24.9 3.2 14.1 3.4 4.5 358.0 0.7 5.0 43.1 n/a 548 91
Calories (kj) 385.9 105.5 13.4 59.0 13.9 18.7 1,498.1 3.0 20.3 180.5 n/a 2,298 383
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 17.6 3.7 1.0 2.7 0.3 1.0 0.0 0.2 0.6 0.4 n/a 27 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 n/a 9 1
Copper (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.5 1.1 0.0 n/a 0.2 0.1 0.0 0.1 0.3 0.0 n/a 11 2
Folate (mcg) 236.1 19.3 2.9 n/a 0.4 0.1 0.0 0.0 14.7 1.0 n/a 275 46
Folate, DFE (mcg) 236.1 19.3 2.9 n/a 0.4 0.1 0.0 0.0 14.7 1.0 n/a 275 46
Folate, food (mcg) 236.1 19.3 2.9 n/a 0.4 0.1 0.0 0.0 14.7 1.0 n/a 275 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 0.2 0.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 1.7 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Glutamic acid (g) 1.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 0
Glycine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.7 0.6 0.0 0.1 0.1 0.1 0.2 0.0 0.7 0.1 n/a 12 2
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 63.6 10.2 0.9 1.9 2.5 0.8 0.0 0.5 13.8 3.8 n/a 98 16
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 29.5 0.0 0.0 0.8 n/a 31 5
Niacin (mg) 4.4 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 1
Pantothenic acid (mg) 1.2 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 236.1 97.5 1.2 3.0 5.3 4.6 0.0 0.5 12.1 72.9 n/a 433 72
Phytosterols (mg) 109.0 n/a n/a n/a n/a n/a 89.5 0.3 n/a n/a n/a 199 33
Polyunsaturated Fat (g) 0.2 0.2 0.0 n/a 0.0 0.0 4.3 0.0 0.1 0.1 n/a 5 1
Potassium (mg) 917.1 360.6 15.2 17.9 6.9 12.0 0.4 3.8 63.8 12.5 n/a 1,410 235
Proline (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Protein (g) 10.0 3.5 0.1 0.1 0.2 0.2 0.0 0.0 0.7 3.8 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.3 n/a 22 4
Riboflavin (mg) 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 5.6 0.0 0.0 1.7 n/a 8 1
Selenium (mcg) 10.4 10.5 0.0 n/a 1.6 0.4 0.0 0.0 0.1 1.8 n/a 25 4
Serine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 9.1 5.7 0.1 3.7 56.8 0.5 0.8 0.1 0.9 152.9 n/a 230 38
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 8.5 2.2 0.4 2.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 5.1 0.0 0.0 n/a 0.0 0.0 5.8 0.0 0.2 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.4 0.0 0.0 0.2 0.0 40.5 0.0 0.1 2.9 n/a 45 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 3,432.2 0.0 0.9 0.0 3.6 0.3 0.0 1.6 1,140.7 86.5 n/a 4,666 778
Vitamin A, RAE (mcg) 172.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 57.1 22.9 n/a 253 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.4 2.4 5.7 0.0 0.1 0.9 0.0 0.0 3.9 0.0 n/a 38 6
Vitamin D (IU) 0.0 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 10 2
Water (g) 423.2 104.8 13.6 12.2 4.1 1.8 0.0 0.0 19.9 2.1 n/a 582 97
Zinc (mg) 2.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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