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    Nutritional Facts: Shipwreck Casserole Layered Differently Than the Others

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (426g)
    potatoes
    1 small (70g)
    onions
    1/2 cup (51g)
    celery
    1/4 cup (46g)
    long grain rice
    1 lb (454g)
    lean hamburger
    15 ounces (425g)
    kidney beans
    10 ounces (283g)
    tomato soup
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.2 5.9 1.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.3 6.1 1.2 0.1 8 2
    Ash (g) 4.6 0.2 0.4 0.3 4.4 7.0 5.4 22 6
    Aspartic acid (g) 2.0 0.1 0.1 0.3 8.2 2.8 0.4 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.1 16.1 20.2 13.0 54.4 144.6 36.8 336 84
    Calories 328.0 28.0 8.1 168.8 798.3 357.2 169.9 1,858 465
    Calories (kj) 1,367.5 116.2 33.8 706.2 3,333.9 1,501.2 716.4 7,775 1,944
    Carbohydrates (g) 74.4 6.5 1.5 37.0 0.0 61.7 38.0 219 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 0.0 295 74
    Copper (mg) 0.5 0.0 0.0 0.1 0.3 0.6 0.5 2 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.9 0.2 0.1 1 0
    Dietary Fiber (g) 9.4 1.2 0.8 0.6 0.0 22.5 3.4 38 9
    Folate (mcg) 68.2 13.3 18.2 106.8 27.2 153.1 0.0 387 97
    Folate, DFE (mcg) 68.2 13.3 18.2 179.0 27.2 153.1 0.0 459 115
    Folate, food (mcg) 68.2 13.3 18.2 3.7 27.2 153.1 0.0 284 71
    Folic acid (mcg) 0.0 0.0 0.0 103.1 0.0 0.0 0.0 103 26
    Fructose (g) 1.2 0.9 0.3 0.0 n/a 0.0 n/a 2 1
    Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 1.4 0.3 0.0 n/a 0.0 n/a 3 1
    Glutamic acid (g) 1.5 0.2 0.0 0.6 13.5 3.6 1.7 21 5
    Glycine (g) 0.2 0.0 0.0 0.2 7.0 0.9 0.1 8 2
    Histidine (g) 0.1 0.0 0.0 0.1 2.9 0.6 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a 1.2 0.0 n/a 1 0
    Iron (mg) 3.3 0.1 0.1 2.0 10.2 5.0 3.1 24 6
    Isoleucine (g) 0.3 0.0 0.0 0.1 4.1 1.1 0.1 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.3 7.1 1.9 0.2 10 2
    Lysine (g) 0.4 0.0 0.0 0.1 7.5 1.6 0.1 10 2
    Magnesium (mg) 98.0 7.0 5.6 11.6 90.7 114.8 39.6 367 92
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.5 0.0 0.7 0.3 2 1
    Methionine (g) 0.1 0.0 0.0 0.1 2.3 0.3 0.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 19.7 1.6 0.5 22 6
    Niacin (mg) 4.5 0.1 0.2 1.9 23.0 1.7 2.9 34 9
    Pantothenic acid (mg) 1.3 0.1 0.1 0.5 2.7 0.6 0.2 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.2 3.6 1.3 0.2 6 1
    Phosphorus (mg) 242.8 20.3 12.1 53.2 834.6 382.8 82.1 1,628 407
    Phytosterols (mg) 21.3 10.5 3.0 n/a n/a n/a n/a 35 9
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 1.6 1.1 0.5 4 1
    Potassium (mg) 1,793.5 102.2 131.3 53.2 1,456.0 1,007.9 648.5 5,193 1,298
    Proline (g) 0.3 0.0 0.0 0.2 5.1 1.3 0.3 7 2
    Protein (g) 8.6 0.8 0.3 3.3 90.7 22.2 4.6 130 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.2 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 18.4 0.6 0.4 20 5
    Selenium (mcg) 1.3 0.4 0.2 7.0 75.3 3.8 14.4 102 26
    Serine (g) 0.3 0.0 0.0 0.2 3.7 1.4 0.2 6 1
    Sodium (mg) 25.6 2.8 40.4 2.3 299.4 1,258.8 1,095.9 2,725 681
    Starch (g) 65.8 0.0 0.0 n/a n/a 37.8 n/a 104 26
    Sucrose (g) 0.7 0.7 0.1 0.0 n/a 7.9 n/a 9 2
    Sugar (g) 3.3 3.0 0.9 0.1 0.0 7.9 23.0 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.3 0.2 0.5 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 3.4 0.8 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 1.5 0.1 1.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 2.9 0.0 3 1
    Total Fat (g) 0.4 0.1 0.1 0.3 45.4 2.6 1.6 50 13
    TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a 3 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.3 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 2.7 0.5 0.1 4 1
    Valine (g) 0.4 0.0 0.0 0.2 4.5 1.3 0.2 7 2
    Vitamin A, IU (IU) 8.5 1.4 226.7 0.0 0.0 0.0 1,110.1 1,347 337
    Vitamin A, RAE (mcg) 0.0 0.0 11.1 0.0 0.0 0.0 56.6 68 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 1.7 0.3 0.2 4 1
    Vitamin C (mg) 83.9 5.2 1.6 0.0 0.0 5.1 36.5 132 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18 5
    Water (g) 338.0 62.4 48.2 5.4 315.2 331.9 233.6 1,335 334
    Zinc (mg) 1.2 0.1 0.1 0.5 21.7 2.0 0.7 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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