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Nutritional Facts: Shipwreck Casserole Layered Differently Than the Others

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
1 small (70g)
onions
1/2 cup (51g)
celery
1/4 cup (46g)
long grain rice
1 lb (454g)
lean hamburger
15 ounces (425g)
kidney beans
10 ounces (283g)
tomato soup
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 5.9 1.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.3 6.1 1.2 0.1 8 2
Ash (g) 4.6 0.2 0.4 0.3 4.4 7.0 5.4 22 6
Aspartic acid (g) 2.0 0.1 0.1 0.3 8.2 2.8 0.4 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.1 16.1 20.2 13.0 54.4 144.6 36.8 336 84
Calories 328.0 28.0 8.1 168.8 798.3 357.2 169.9 1,858 465
Calories (kj) 1,367.5 116.2 33.8 706.2 3,333.9 1,501.2 716.4 7,775 1,944
Carbohydrates (g) 74.4 6.5 1.5 37.0 0.0 61.7 38.0 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 0.0 295 74
Copper (mg) 0.5 0.0 0.0 0.1 0.3 0.6 0.5 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.9 0.2 0.1 1 0
Dietary Fiber (g) 9.4 1.2 0.8 0.6 0.0 22.5 3.4 38 9
Folate (mcg) 68.2 13.3 18.2 106.8 27.2 153.1 0.0 387 97
Folate, DFE (mcg) 68.2 13.3 18.2 179.0 27.2 153.1 0.0 459 115
Folate, food (mcg) 68.2 13.3 18.2 3.7 27.2 153.1 0.0 284 71
Folic acid (mcg) 0.0 0.0 0.0 103.1 0.0 0.0 0.0 103 26
Fructose (g) 1.2 0.9 0.3 0.0 n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.4 0.3 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 1.5 0.2 0.0 0.6 13.5 3.6 1.7 21 5
Glycine (g) 0.2 0.0 0.0 0.2 7.0 0.9 0.1 8 2
Histidine (g) 0.1 0.0 0.0 0.1 2.9 0.6 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 1.2 0.0 n/a 1 0
Iron (mg) 3.3 0.1 0.1 2.0 10.2 5.0 3.1 24 6
Isoleucine (g) 0.3 0.0 0.0 0.1 4.1 1.1 0.1 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.3 7.1 1.9 0.2 10 2
Lysine (g) 0.4 0.0 0.0 0.1 7.5 1.6 0.1 10 2
Magnesium (mg) 98.0 7.0 5.6 11.6 90.7 114.8 39.6 367 92
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.5 0.0 0.7 0.3 2 1
Methionine (g) 0.1 0.0 0.0 0.1 2.3 0.3 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 19.7 1.6 0.5 22 6
Niacin (mg) 4.5 0.1 0.2 1.9 23.0 1.7 2.9 34 9
Pantothenic acid (mg) 1.3 0.1 0.1 0.5 2.7 0.6 0.2 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.2 3.6 1.3 0.2 6 1
Phosphorus (mg) 242.8 20.3 12.1 53.2 834.6 382.8 82.1 1,628 407
Phytosterols (mg) 21.3 10.5 3.0 n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 1.6 1.1 0.5 4 1
Potassium (mg) 1,793.5 102.2 131.3 53.2 1,456.0 1,007.9 648.5 5,193 1,298
Proline (g) 0.3 0.0 0.0 0.2 5.1 1.3 0.3 7 2
Protein (g) 8.6 0.8 0.3 3.3 90.7 22.2 4.6 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.2 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 18.4 0.6 0.4 20 5
Selenium (mcg) 1.3 0.4 0.2 7.0 75.3 3.8 14.4 102 26
Serine (g) 0.3 0.0 0.0 0.2 3.7 1.4 0.2 6 1
Sodium (mg) 25.6 2.8 40.4 2.3 299.4 1,258.8 1,095.9 2,725 681
Starch (g) 65.8 0.0 0.0 n/a n/a 37.8 n/a 104 26
Sucrose (g) 0.7 0.7 0.1 0.0 n/a 7.9 n/a 9 2
Sugar (g) 3.3 3.0 0.9 0.1 0.0 7.9 23.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.3 0.2 0.5 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.1 3.4 0.8 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 1.5 0.1 1.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 2.9 0.0 3 1
Total Fat (g) 0.4 0.1 0.1 0.3 45.4 2.6 1.6 50 13
TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.1 2.7 0.5 0.1 4 1
Valine (g) 0.4 0.0 0.0 0.2 4.5 1.3 0.2 7 2
Vitamin A, IU (IU) 8.5 1.4 226.7 0.0 0.0 0.0 1,110.1 1,347 337
Vitamin A, RAE (mcg) 0.0 0.0 11.1 0.0 0.0 0.0 56.6 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 1.7 0.3 0.2 4 1
Vitamin C (mg) 83.9 5.2 1.6 0.0 0.0 5.1 36.5 132 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18 5
Water (g) 338.0 62.4 48.2 5.4 315.2 331.9 233.6 1,335 334
Zinc (mg) 1.2 0.1 0.1 0.5 21.7 2.0 0.7 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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