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Nutritional Facts: Potato Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
2 (220g)
onions
4 (200g)
eggs
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 1.5 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.2 1.6 0.0 n/a n/a 3 2
Ash (g) 15.9 0.8 2.1 0.1 n/a n/a 19 9
Aspartic acid (g) 7.0 0.2 2.7 0.0 n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 50.6 112.0 5.2 n/a n/a 345 172
Calories 1,136.5 88.0 286.0 1.4 n/a n/a 1,512 756
Calories (kj) 4,738.0 365.2 1,198.0 5.7 n/a n/a 6,307 3,153
Carbohydrates (g) 257.9 20.5 1.4 0.2 n/a n/a 280 140
Cholesterol (mg) 0.0 0.0 744.0 0.0 n/a n/a 744 372
Copper (mg) 1.6 0.1 0.1 0.0 n/a n/a 2 1
Cystine (g) 0.4 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 32.5 3.7 0.0 0.1 n/a n/a 36 18
Folate (mcg) 236.2 41.8 94.0 5.8 n/a n/a 378 189
Folate, DFE (mcg) 236.2 41.8 94.0 5.8 n/a n/a 378 189
Folate, food (mcg) 236.2 41.8 94.0 5.8 n/a n/a 378 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.0 2.8 0.0 n/a n/a n/a 7 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 4.3 0.7 n/a n/a n/a 10 5
Glutamic acid (g) 5.1 0.6 3.3 0.0 n/a n/a 9 5
Glycine (g) 0.8 0.1 0.9 0.0 n/a n/a 2 1
Histidine (g) 0.5 0.0 0.6 0.0 n/a n/a 1 1
Iron (mg) 11.5 0.5 3.5 0.2 n/a n/a 16 8
Isoleucine (g) 1.0 0.0 1.3 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 2.2 0.0 n/a n/a 4 2
Lysine (g) 1.5 0.1 1.8 0.0 n/a n/a 3 2
Magnesium (mg) 339.5 22.0 24.0 1.9 n/a n/a 387 194
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.3 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.5 0.0 0.8 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 n/a n/a 7 4
Niacin (mg) 15.6 0.3 0.2 0.0 n/a n/a 16 8
Pantothenic acid (mg) 4.4 0.3 3.1 0.0 n/a n/a 8 4
Phenylalanine (g) 1.2 0.1 1.4 0.0 n/a n/a 3 1
Phosphorus (mg) 841.3 63.8 396.0 2.2 n/a n/a 1,303 652
Phytosterols (mg) 73.8 33.0 n/a 0.2 n/a n/a 107 53
Polyunsaturated Fat (g) 0.6 0.0 3.8 0.0 n/a n/a 4 2
Potassium (mg) 6,214.0 321.2 276.0 21.1 n/a n/a 6,832 3,416
Proline (g) 0.9 0.0 1.0 0.0 n/a n/a 2 1
Protein (g) 29.8 2.4 25.1 0.1 n/a n/a 57 29
Retinol (mcg) 0.0 0.0 320.0 0.0 n/a n/a 320 160
Riboflavin (mg) 0.5 0.1 0.9 0.0 n/a n/a 1 1
Saturated Fat (g) 0.4 0.1 6.3 0.0 n/a n/a 7 3
Selenium (mcg) 4.4 1.1 61.4 0.0 n/a n/a 67 33
Serine (g) 1.1 0.0 1.9 0.0 n/a n/a 3 2
Sodium (mg) 88.6 8.8 284.0 2.1 n/a n/a 383 192
Starch (g) 227.9 0.0 n/a n/a n/a n/a 228 114
Sucrose (g) 2.5 2.2 0.0 n/a n/a n/a 5 2
Sugar (g) 11.5 9.3 0.7 0.0 n/a n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 n/a n/a 1 1
Threonine (g) 1.0 0.0 1.1 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 2.1 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 0.0 n/a n/a 1 1
Total Fat (g) 1.3 0.2 19.0 0.0 n/a n/a 21 10
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 1.0 0.0 n/a n/a 2 1
Valine (g) 1.5 0.0 1.7 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 29.5 4.4 1,080.0 320.1 n/a n/a 1,434 717
Vitamin A, RAE (mcg) 0.0 0.0 320.0 16.0 n/a n/a 336 168
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 4.4 0.3 0.3 0.0 n/a n/a 5 2
Vitamin C (mg) 290.8 16.3 0.0 5.1 n/a n/a 312 156
Vitamin D (IU) 0.0 0.0 164.0 0.0 n/a n/a 164 82
Water (g) 1,171.1 196.0 152.3 3.3 n/a n/a 1,523 761
Zinc (mg) 4.3 0.4 2.6 0.0 n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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