Nutritional Facts: My Favorite Sauteed Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
kale
2 tablespoons (27g)
olive oil
1 to taste (0g)
crushed red pepper flakes
2 (6g)
garlic cloves
1/2 cup (0g)
vegetable stock
1 to taste (0g)
salt and pepper
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 10.4 0.0 n/a 0.1 n/a n/a 0.1 11 3
Aspartic acid (g) 2.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 921.2 0.3 n/a 10.9 n/a n/a 8.6 941 235
Calories 341.2 238.7 n/a 8.9 n/a n/a 28.2 617 154
Calories (kj) 1,419.4 998.7 n/a 37.4 n/a n/a 118.1 2,574 643
Carbohydrates (g) 68.3 0.0 n/a 2.0 n/a n/a 5.4 76 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 2.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 n/a 0.1 n/a n/a n/a 14 3
Folate (mcg) 197.9 0.0 n/a 0.2 n/a n/a n/a 198 50
Folate, DFE (mcg) 197.9 0.0 n/a 0.2 n/a n/a n/a 198 50
Folate, food (mcg) 197.9 0.0 n/a 0.2 n/a n/a n/a 198 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.4 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.4 2 1
Glutamic acid (g) 2.6 0.0 n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 n/a 0.1 n/a n/a 0.2 12 3
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 232.0 0.0 n/a 1.5 n/a n/a 3.8 237 59
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.3 0.0 n/a 0.1 n/a n/a 0.0 5 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 19.7 n/a 0.0 n/a n/a n/a 20 5
Niacin (mg) 6.8 0.0 n/a 0.0 n/a n/a n/a 7 2
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 382.1 0.0 n/a 9.2 n/a n/a 6.1 397 99
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.3 2.8 n/a 0.0 n/a n/a n/a 5 1
Potassium (mg) 3,050.3 0.3 n/a 24.1 n/a n/a 35.8 3,110 778
Proline (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 22.5 0.0 n/a 0.4 n/a n/a 0.2 23 6
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 3.7 n/a 0.0 n/a n/a 0.0 4 1
Selenium (mcg) 6.1 0.0 n/a 0.9 n/a n/a n/a 7 2
Serine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 293.4 0.5 n/a 1.0 n/a n/a 7.4 302 76
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a 0.1 n/a n/a 4.8 5 1
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 3.9 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 27.0 n/a 0.0 n/a n/a 0.0 32 8
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 104,925.1 0.0 n/a 0.5 n/a n/a 0.0 104,926 26,231
Vitamin A, RAE (mcg) 5,247.6 0.0 n/a 0.0 n/a n/a 0.0 5,248 1,312
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 n/a 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 818.9 0.0 n/a 1.9 n/a n/a 0.0 821 205
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 576.4 0.0 n/a 3.5 n/a n/a 24.5 604 151
Zinc (mg) 3.0 0.0 n/a 0.1 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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