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Nutritional Facts: Roasted Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1 to taste (0g)
salt
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a n/a n/a 0 0
Ash (g) 5.1 n/a n/a n/a 5 1
Aspartic acid (g) 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 156.0 n/a n/a n/a 156 39
Calories 447.2 n/a n/a n/a 447 112
Calories (kj) 1,866.8 n/a n/a n/a 1,867 467
Carbohydrates (g) 104.6 n/a n/a n/a 105 26
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 15.6 n/a n/a n/a 16 4
Folate (mcg) 57.2 n/a n/a n/a 57 14
Folate, DFE (mcg) 57.2 n/a n/a n/a 57 14
Folate, food (mcg) 57.2 n/a n/a n/a 57 14
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 3.6 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.8 n/a n/a n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 3.2 n/a n/a n/a 3 1
Isoleucine (g) 0.3 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0 0
Magnesium (mg) 130.0 n/a n/a n/a 130 33
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0 0
Niacin (mg) 2.9 n/a n/a n/a 3 1
Pantothenic acid (mg) 4.2 n/a n/a n/a 4 1
Phenylalanine (g) 0.5 n/a n/a n/a 0 0
Phosphorus (mg) 244.4 n/a n/a n/a 244 61
Phytosterols (mg) 62.4 n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0 0
Potassium (mg) 1,752.4 n/a n/a n/a 1,752 438
Proline (g) 0.3 n/a n/a n/a 0 0
Protein (g) 8.2 n/a n/a n/a 8 2
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a n/a 0 0
Selenium (mcg) 3.1 n/a n/a n/a 3 1
Serine (g) 0.5 n/a n/a n/a 0 0
Sodium (mg) 286.0 n/a n/a n/a 286 72
Starch (g) 65.8 n/a n/a n/a 66 16
Sucrose (g) 13.1 n/a n/a n/a 13 3
Sugar (g) 21.7 n/a n/a n/a 22 5
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0 0
Vitamin A, IU (IU) 73,772.4 n/a n/a n/a 73,772 18,443
Vitamin A, RAE (mcg) 3,686.8 n/a n/a n/a 3,687 922
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 n/a n/a n/a 1 0
Vitamin C (mg) 12.5 n/a n/a n/a 12 3
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 401.9 n/a n/a n/a 402 100
Zinc (mg) 1.6 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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