Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (109g) canola oil |
2/3 cup (133g) granulated sugar |
2/3 cup (147g) brown sugar |
2 large (66g) egg whites |
1 1/4 teaspoons (5g) vanilla extract |
1/2 cup (41g) old fashioned oats |
3/4 cup (126g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.3 | 2 | 0 |
| Ash (g) | 2.8 | 1.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.7 | 1.5 | 11 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 5 |
| Calcium (mg) | 61.2 | 0.0 | 13.1 | 0.7 | 0.0 | 1.3 | 121.8 | 4.6 | 0.6 | 21.1 | 40.3 | 265 | 17 |
| Calories | 612.0 | 0.0 | 3.2 | 0.0 | 963.6 | 516.3 | 557.6 | 34.3 | 15.1 | 153.5 | 604.8 | 3,460 | 216 |
| Calories (kj) | 2,563.2 | 0.0 | 13.5 | 0.0 | 4,031.9 | 2,158.4 | 2,333.2 | 142.6 | 63.3 | 642.3 | 2,530.1 | 14,478 | 905 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 16 |
| Carbohydrates (g) | 129.5 | 0.0 | 1.1 | 0.0 | 0.0 | 133.4 | 143.9 | 0.5 | 0.7 | 27.4 | 80.5 | 517 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7.4 | 31 | 2 |
| Folate (mcg) | 79.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.0 | 13.0 | 16.4 | 113 | 7 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.0 | 13.0 | 16.4 | 113 | 7 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.0 | 13.0 | 16.4 | 113 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.1 | 0.8 | 11 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 1.7 | 3.9 | 13 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.3 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.3 | 2 | 0 |
| Magnesium (mg) | 246.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 13.2 | 7.3 | 0.6 | 55.9 | 144.9 | 469 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.0 | 10 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.6 | 83 | 5 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.5 | 10 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 642.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.9 | 9.9 | 0.3 | 166.1 | 166.3 | 992 | 62 |
| Phytosterols | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 35 | 2 |
| Potassium (mg) | 653.4 | 0.0 | 5.6 | 0.2 | 0.0 | 2.7 | 195.2 | 107.6 | 7.8 | 146.6 | 459.9 | 1,579 | 99 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 4 | 0 |
| Protein (g) | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.2 | 0.0 | 5.3 | 5.3 | 42 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 22.4 | 32 | 2 |
| Selenium (mcg) | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 13.2 | 0.0 | 11.7 | 5.3 | 144 | 9 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.2 | 2 | 0 |
| Sodium (mg) | 3.6 | 1,258.6 | 0.1 | 1,162.7 | 0.0 | 1.3 | 41.1 | 109.6 | 0.5 | 2.4 | 13.9 | 2,594 | 162 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | 127 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | n/a | 133.1 | 138.8 | 0.0 | n/a | 0.4 | n/a | 273 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 133.1 | 142.4 | 0.5 | 0.7 | 0.4 | 68.7 | 346 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 38 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 21 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | 0.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33 | 2 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 37.8 | 154 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 57.8 | 2.8 | 4.4 | 0.9 | 87 | 5 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 8 | 1 |
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